LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 3/4 lbs peeled sweet potatoes,...
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  • 2 tsp. butter or coconut oil, pl...
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  • 1 leek, halved and thinly sliced
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  • 2 tsp. tamari or soy sauce
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  • 1 clove garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 400 g (14 oz) potato, Desiree or...
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  • 250 g (9 oz) red kidney beans
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  • 1 red onion
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  • ¼ cup mixed fresh herbs
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  • 1 lemon, zest
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 33 Ingredients
  • 3 tb roasted fennel seed
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  • 1 tsp anise seed
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  • 2 shallots, minced
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  • 1 clove garlic, minced
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  • ? cup white wine vinegar
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 5-ounce/140-grams piece lean bac...
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  • 2 tablespoons/30 grams lard or v...
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  • 2 pounds/900 grams baking potato...
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  • Salt and pepper
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  • 8 ounces/100 grams Cantal or Gru...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 20 Ingredients
  • 1 1/3 cups 1/3-inch cubes peeled...
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  • 1 large mango, peeled, cut into...
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  • 1/2 cup sugar
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  • 6 tablespoons white wine vinegar
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  • 2 garlic cloves, pressed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 pound potatoes, left whole...
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  • 2 large cloves of garlic, smashe...
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  • 2 teaspoons (heaping) ground cumin
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  • 1 teaspoon turmeric
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  • 1 1/2 teaspoon coriander
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 2 pounds Idaho potatoes
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  • 3-4 ounces cream cheese
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  • 2 tablespoons sour cream
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  • 2 scallions, very finely chopped
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  • 2 teaspoons lemon zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 large baking potato
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  • 2 cups sugar
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  • 1 3/4 cup cake flour
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  • 1 1/2 teaspoon baking soda
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  • 4 ounces unsweetened chocolate,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 20 Ingredients
  • 1 cup arborio rice*
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  • 1½ cup low sodium veg. stock
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  • 14 oz potatoes, peeled and chopped
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  • 9 oz sweet potato, peeled and ch...
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  • 2 shallots, finely diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 300 g white potatoes, peeled and...
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  • 400 g swede, peeled and cut into...
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  • 200 g carrots, cut into 1cm cubes
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  • 2½ tbsp sunflower oil by Sainsbu...
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  • 1 onion, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 2 pounds (about 3) sweet potatoes
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  • 1 1/4 cups vegetable oil
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  • Unsalted butter, for pans
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  • 2 cups cake flour, (not self-ris...
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  • 4 large eggs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 18 Ingredients
  • juice of 1 large lime
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  • 1 heaped tsp ground turmeric
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  • 1 heaped tsp ground coriander
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  • 1.0 tsp nigella seeds (onion seeds)
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  • 4-5 fresh green chilli , deseede...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 300 g white potatoes, peeled and...
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  • 400 g swede, peeled and cut into...
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  • 200 g carrots, cut into 1cm cubes
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  • 2½ tbsp sunflower oil by Sainsbu...
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  • 1 onion, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat:
  • Show all
  • 16 Ingredients
  • 2 cup all-purpose flour
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  • 1 cup whole wheat flour
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  • 1 1/2 cup sugar
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  • 1 tbsp baking soda
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  • 2 tsp cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 18 Ingredients
  • Spiced yogurt:
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  • 3/4 cup Greek-style yogurt
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  • Large pinch cinnamon
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  • Pinch ground cloves
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  • Pinch ground ginger
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 cup wholewheat pastry flour
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  • 1/4 cup wheat bran
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  • 1 teaspoon baking soda
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 9 Ingredients
  • 4 - 5 medium-sized (about 1 ¼ lb...
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  • 1 onion, sliced
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  • 1 red bell pepper, halved, seede...
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  • 2 cloves garlic, chopped
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  • ¾ cup Diamond chopped walnuts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 4-5 medium-sized red-skinned boi...
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  • 1 tablespoon olive oil
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  • 1 medium yellow onion, sliced
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  • 1 red bell peppers, halved, seed...
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  • 2 cloves garlic, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 8 medium red potatoes
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  • 6 Tbsp. Country Crock® Spread, m...
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  • 1 tsp. dried rosemary leaves
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  • 1 tsp. grated lemon peel
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  • 1/2 tsp. garlic powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup vegetable shortening
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  • 2 cups sugar
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  • 4 eggs
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  • 3 squares semi-sweet chocolate,...
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  • 1 teaspoon vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 17 Ingredients
  • 1 small potato , finely diced
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  • 900.0g whole piece of rindless,...
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  • 3 potatoes , boiled and mashed
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  • 50.0g butter
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  • FOR THE potato cakeS
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1 tbsp butter
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  • 20 x slices of thinly sliced ba...
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  • 2 1/2 pounds baking potatoes
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  • 1 1/4 cups freshly grated import...
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  • Freshly ground black pepper to t...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 1 pound russet potatoes, peeled,...
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  • 1 cup sliced leek (white and pal...
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  • 2/3 cup coarsely grated peeled c...
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  • 4 tablespoons (1/2 stick) butter
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  • Sour cream (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • a 1/2-pound russet (baking) potato
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  • 1 teaspoon drained bottled caper...
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  • 4 Kalamata or other brine-cured...
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  • 1 large egg, beaten lightly
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  • 1/3 cup dry bread crumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound boiling potatoes (prefer...
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  • 1/2 stick (1/4 cup) unsalted but...
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  • 1/2 cup packed fresh flat-leafed...
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  • 1 1/2 teaspoons minced garlic
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  • 1 large egg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all