LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 3/4 lbs peeled sweet potatoes,...
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  • 2 tsp. butter or coconut oil, pl...
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  • 1 leek, halved and thinly sliced
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  • 2 tsp. tamari or soy sauce
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 33 Ingredients
  • 3 tb roasted fennel seed
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  • 1 tsp anise seed
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  • 2 shallots, minced
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  • 1 clove garlic, minced
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  • ? cup white wine vinegar
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 pounds Idaho potatoes
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  • 3-4 ounces cream cheese
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  • 2 tablespoons sour cream
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  • 2 scallions, very finely chopped
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  • 2 teaspoons lemon zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 12 cups water
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  • 1 bunch kale, trimmed (about 4 o...
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  • 2 2/3 cups (1-inch) cubed Yukon...
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  • 3/4 teaspoon salt, divided
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 4-5 medium-sized red-skinned boi...
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  • 1 tablespoon olive oil
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  • 1 medium yellow onion, sliced
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  • 1 red bell peppers, halved, seed...
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  • 2 cloves garlic, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons pure olive oil
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  • All-purpose flour, for dredging
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  • 2 1/2 pounds well-marbled bonele...
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  • Salt and freshly ground pepper
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  • 2 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 4 lbs. boiling potatoes
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  • Salt
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  • 1/4 cup vegetable oil
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  • 1/4 cup extra-virgin olive oil
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  • 6 tbsp. freshly squeezed lime juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 4 Ingredients
  • 2 pounds waxy potatoes, such as...
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  • Kosher salt
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  • 1/2 cup olive oil
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  • Freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 teaspoons finely chopped fresh...
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  • Salt and freshly ground pepper
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  • 2 pounds plum tomatoes—peeled, q...
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  • 1/2 cup small green olives, such...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 pounds large Yellow Finn or Yu...
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  • 1 1/2 teaspoons olive oil
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  • 1 1/2 cups thinly sliced leeks (...
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  • Salt and freshly ground pepper t...
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  • 1 egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 1/4 cup chopped onion
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  • 1 tablespoon minced seeded serra...
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  • 1 garlic clove, minced
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  • 1/3 cup 2% reduced-fat milk
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons finely chopped par...
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  • 2 tablespoons olive oil
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  • 8 medium potatoes (approx 1 kg)
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  • 1 garlic clove , crushed
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  • 2 cups fine dry breadcrumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 bunch kale, trimmed (about 4...
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  • 1/4 teaspoon freshly ground bla...
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  • 2 2/3 cups (1-inch) cubed Yukon...
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  • 1/4 cup sliced green onions
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  • 3/4 teaspoon salt, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 clove garlic, minced
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  • 1/2 cup shredded Cheddar
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  • 1/2 cup chopped green onion
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  • 3 1/2 cups panko, divided
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  • 6 cups cubed (1-inch) Yukon gold...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 medium onion, thinly sliced
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  • 2 tablespoons olive oil
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  • 4 strips smoked bacon, cooked un...
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  • 4 tablespoons clarified unsalted...
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  • 1 tablespoon chopped fresh parsl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups cooked black beans
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  • 1 tablespoon chopped fresh cilantro
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  • 1/4 cup chopped chives
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  • 1-2 tablespoon olive oil
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  • 1 teaspoon finely minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • freshly ground black pepper
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  • 1 egg
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  • 1/4 cup plus 2 tablespoons flour
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  • 1 tablespoon finely chopped fres...
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  • 2 cups small diced onions
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 22 Ingredients
  • 1/2 teaspoon olive oil
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  • 1 (2 lb) racks of lamb , bones r...
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  • 1 teaspoon flour
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  • 1/3 carrot , peeled & sliced
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  • 1 egg
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 2 large Idaho potatoes, 2 pounds...
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  • 2 tablespoons sour cream
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  • 1 egg, lightly beaten
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  • 2 teaspoons lemon zest
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  • 2 scallions, very finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons solid margarine
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  • 2 cups sour cream
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  • 1 tablespoon olive oil
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  • 1/2 cup corn kernel (fresh or fr...
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  • 2 sprigs fresh rosemary
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1 large carrot , peeled and diced
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  • 3 tablespoons olive oil
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  • freshly ground salt & pepper
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  • POTATO AND TOMATO CAKE
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  • 1 bunch fresh oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 2 potatoes, peeled and diced
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  • Kosher salt
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  • 2 tablespoons olive oil
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  • 2 carrots, peeled and diced
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  • 2 ears corn (cut from the cob)
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 24 Ingredients
  • 3 tablespoons chopped parsley
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  • 2 tablespoons milk
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  • 50 g pine nuts
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  • For the lamb filling
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  • 700 g potatoes , skins on
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 6 portabella mushrooms , roasted
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  • 2 onions , chopped and carmelized
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  • 1/4 cup sherry wine
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  • 9 asparagus , roasted, matchstic...
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  • 2 carrots , peeled, chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all