V
Vegetarian
  • 15 Ingredients
  • 1 3/4 lbs peeled sweet potatoes,...
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  • 2 tsp. butter or coconut oil, pl...
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  • 1 leek, halved and thinly sliced
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  • 2 tsp. tamari or soy sauce
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  • 1 clove garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 400 g (14 oz) potato, Desiree or...
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  • 250 g (9 oz) red kidney beans
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  • 1 red onion
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  • ¼ cup mixed fresh herbs
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  • 1 lemon, zest
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 1/3 cups 1/3-inch cubes peeled...
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  • 1 large mango, peeled, cut into...
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  • 1/2 cup sugar
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  • 6 tablespoons white wine vinegar
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  • 2 garlic cloves, pressed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 pound potatoes, left whole...
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  • 2 large cloves of garlic, smashe...
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  • 2 teaspoons (heaping) ground cumin
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  • 1 teaspoon turmeric
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  • 1 1/2 teaspoon coriander
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 20 Ingredients
  • 1 cup arborio rice*
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  • 1½ cup low sodium veg. stock
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  • 14 oz potatoes, peeled and chopped
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  • 9 oz sweet potato, peeled and ch...
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  • 2 shallots, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 12 cups water
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  • 1 bunch kale, trimmed (about 4 o...
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  • 2 2/3 cups (1-inch) cubed Yukon...
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  • 3/4 teaspoon salt, divided
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • juice of 1 large lime
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  • 1 heaped tsp ground turmeric
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  • 1 heaped tsp ground coriander
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  • 1.0 tsp nigella seeds (onion seeds)
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  • 4-5 fresh green chilli , deseede...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Spiced yogurt:
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  • 3/4 cup Greek-style yogurt
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  • Large pinch cinnamon
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  • Pinch ground cloves
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  • Pinch ground ginger
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 small potato , finely diced
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  • 900.0g whole piece of rindless,...
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  • 3 potatoes , boiled and mashed
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  • 50.0g butter
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  • FOR THE potato cakeS
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound russet potatoes, peeled,...
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  • 1 cup sliced leek (white and pal...
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  • 2/3 cup coarsely grated peeled c...
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  • 4 tablespoons (1/2 stick) butter
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  • Sour cream (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds russet potatoes (ab...
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  • 1/2 cup thinly sliced green onions
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  • 1/4 cup plus 2 tablespoons chopp...
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  • 2 garlic cloves, minced
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  • 2 teaspoons minced peeled fresh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds russet potatoes (ab...
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  • 1/2 cup thinly sliced green onions
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  • 1/4 cup plus 2 tablespoons chopp...
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  • 2 garlic cloves, minced
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  • 2 teaspoons minced peeled fresh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds large Yellow Finn or Yu...
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  • 1 1/2 teaspoons olive oil
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  • 1 1/2 cups thinly sliced leeks (...
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  • Salt and freshly ground pepper t...
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  • 1 egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 teaspoon canola oil
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  • 1/2 teaspoon mustard seeds
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  • 1/2 teaspoon cumin seeds
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  • 1 teaspoon kosher salt
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  • 4 1/2 cups peeled shredded bakin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 1/4 cup chopped onion
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  • 1 tablespoon minced seeded serra...
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  • 1 garlic clove, minced
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  • 1/3 cup 2% reduced-fat milk
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 to 6 medium potatoes, cooked,...
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  • 1 tablespoon butter or margarine...
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  • 1 egg, beaten
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  • 3 tablespoons Romano cheese
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons finely chopped par...
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  • 2 tablespoons olive oil
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  • 8 medium potatoes (approx 1 kg)
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  • 1 garlic clove , crushed
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  • 2 cups fine dry breadcrumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • mixed salad greens, to serve
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  • 70 g butter , melted
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  • melted butter , to grease
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  • 1 teaspoon fresh thyme leave
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  • salt & freshly ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 bunch kale, trimmed (about 4...
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  • 1/4 teaspoon freshly ground bla...
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  • 2 2/3 cups (1-inch) cubed Yukon...
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  • 1/4 cup sliced green onions
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  • 3/4 teaspoon salt, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 medium tomatoes , skinned and...
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  • LEAHs
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  • salt & freshly ground black pepp...
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  • 2 ounces cornflour (cornstarch)
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  • 2 ounces tofu (firm silken, or m...
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons thawed frozen appl...
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  • 1/4 teaspoon pepper
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  • 1/4 teaspoon ground nutmeg
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  • 1/4 cup low-fat sour cream
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  • 1/2 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 large carrot
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  • 800 g waxy potatoes
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  • 1 bunch flat leaf parsley
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  • salt & freshly ground black pepper
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  • 1 tablespoon dried thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large Idaho potatoes, 2 pounds...
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  • 2 tablespoons sour cream
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  • 1 egg, lightly beaten
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  • 2 teaspoons lemon zest
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  • 2 scallions, very finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons of chopped fresh c...
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  • 2 tablespoons canola oil
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  • 1 dash ground red pepper
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  • 1 teaspoon of minced garlic
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  • 1 teaspoon kosher salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 6 portabella mushrooms , roasted
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  • 2 onions , chopped and carmelized
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  • 1/4 cup sherry wine
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  • 9 asparagus , roasted, matchstic...
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  • 2 carrots , peeled, chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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