LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Canola Oil, enough to fill pot w...
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  • cajun seasoning
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  • 1 teaspoon smoked paprika
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 4 Ingredients
  • 2 large uncooked sweet potato(es...
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  • 1 Tbsp chili powder
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  • 1 Tbsp cajun seasoning
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  • 2 tsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups black eyes peas (I used 1...
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  • 1 1/2 cups sweet potato, mashed
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  • 1-2 Tbsp tahini
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  • 1 tsp salt (add 1/4 tsp at a tim...
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  • 3/4+ tsp spices (your choice! I...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 18 Ingredients
  • 2 rib eye steaks
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  • 6-8 Dublin bay prawns
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  • 3 medium sweet potatoes, sliced...
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  • 1 tablespoon of rapeseed oil
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  • 2 teaspoons of cajun seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 bag orecchiette pasta, 16 ounces
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  • 3/4 cup nutritional yeast flakes
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  • 3 Tbsp Dijon mustard
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  • 2 tsp garlic powder
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  • 1 medium or 2 small sweet potato...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 19 Ingredients
  • 1 whole duck breast, boned and s...
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  • 1 TB. SPICY cajun seasoning
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  • 1 pint fresh raspberries
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  • 1 TB. lime juice (juice of 1 lar...
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  • 1 /4 tsp. GINGER
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 4-5 small sweet potatoes or yams
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  • 2 tbsp Olive Oil
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  • Salt & Pepper
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  • 1 tbsp Red pepper flakes
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  • 2 tsp cajun seasoning
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 2 medium sweet potatoes
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  • 1 teaspoon canola oil
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  • 1 teaspoon cajun seasoning
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  • 3 tablespoons light omega-3-enri...
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  • 1 1/2 teaspoons coarse-grain mus...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 cans (14 ounce each) chicken b...
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  • 2 cans (11.5 ounce each) tomato...
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  • 2 large potatoes, diced
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  • 4 carrots, sliced
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  • 4 stalks celery, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1-2 lb. beef tips
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  • 1-2 tsp. salt
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  • 1-2 tsp. pepper
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  • 1-2 tsp. cajun seasoning
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  • 1-2 tsp. onion powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 2 lg. rounded sweet potatoes, pe...
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  • 1/4 cup Kraft Italian Dressing
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  • 1/4 cup Kraft Grated Parmesan Ch...
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  • 1/4 tsp. garlic powder
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  • 1/4 tsp. onion powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 2 russet potatoes , (1-1/2 lb/75...
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  • 1 sweet potato
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  • 3 eggs
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  • 1 tsp cajun seasoning
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  • 1/4 tsp salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 6 red potatoes
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  • 3 eggs
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  • 2/3 cup Kraft Mayo
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  • 3 Tbsp. Dijon mustard
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  • 2 Tbsp. lime juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 4 catfish fillets , tilapia or b...
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  • 1/3 cup light mayonnaise
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  • 3/4 cup dry bread crumbs
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  • 1 tbsp minced fresh parsley
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  • 1-1/2 tsp cajun seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 lb ground beef
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  • 1 teaspoon ground cumin
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  • 1 cup cheddar cheese or Mexican...
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  • 1 potato , peeled and chopped (1...
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  • 1/3 cup water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 7 Ingredients
  • 2 medium sweet potatoes
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  • 1 teaspoon canola oil
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  • 1 teaspoon cajun seasoning
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  • 3 tablespoons light omega-3-enri...
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  • 1 1/2 teaspoons coarse-grain mus...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • olive oil
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  • cajun seasoning
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  • potato
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons cornmeal
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  • 2 pounds russet potatoes, cut in...
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  • 1 cup corn flour
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  • 1 quart oil for deep frying
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  • 2 tablespoons cajun seasoning
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon red wine vinegar
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  • Fries
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  • 2 lbs white potatoes , cut into...
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  • 1 green onion , chopped
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  • 1 1/2 tablespoons cajun seasonin...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups frozen corn
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  • 2 tablespoons olive oil
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  • 1 quart whole canned tomatoes
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  • 2 lbs chuck roast, cubed into 1/...
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  • 1 teaspoon ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 teaspoon salt
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  • 1 tablespoon cajun seasoning, Bu...
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  • 8 slices bacon , thin sliced
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  • 2 large baking potatoes
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 large dark-orange sweet potato...
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  • 2 teaspoons cajun seasoning
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  • 1 teaspoon ground cumin
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  • 2/3 cup Yoplait® Fat Free plain...
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  • 1/4 cup chili sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 lb sweet potato , peeled
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  • 1 teaspoon cajun seasoning, adju...
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  • 1 tablespoon extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 12 ounces chorizo sausages (slic...
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  • 1 cup of sliced carrot (about 1/...
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  • 1 1/2 canned corn niblets
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  • 1/2 cup chopped red pepper
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  • 1 potato , peeled and diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 2 teaspoons cajun seasoning
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  • 3 large baking potatoes (about 2...
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  • 1/4 cup whole wheat flour
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  • 1 teaspoon sweet smoked paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all