HF
High fiber
  • 4 Ingredients
  • 1 cup tomato-and-basil pasta sauce
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  • 1 (10-oz.) package prebaked whol...
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  • 1/4 cup turkey pepperoni slices...
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  • 1 1/2 cups (6 oz.) part-skim moz...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 cup Sliced almonds
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  • 1/4 cup tbsp honey
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  • 1/2 tsp dried onions
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  • 1/4 tsp salt
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  • 4-6 x whole wheat Sesame & Poppy...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 10 Ingredients
  • Olive or vegetable oil cooking s...
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  • 2 boneless, skinless chicken bre...
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  • 1/4 teaspoon dried oregano
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  • 4 ounces goat cheese
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  • 1/2 cup nonfat ricotta
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 cup frozen yellow corn, thawed
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  • 1/4 cup chopped cilantro
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  • 1 frozen boneless, skinless gril...
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  • 1/2 cup tomatillo salsa, plus mo...
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  • 1 cup no-salt-added black beans,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 4 oz goat cheese
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  • 1/2 cup nonfat ricotta
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  • 1 whole-wheat pizza crust (12 in...
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  • 1 cup thinly sliced, skinless ro...
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  • 1 cup drained and rinsed canned...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • ½ cup whole wheat pastry flour
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  • ½ cup all purpose flour
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  • ½ tablespoon cornstarch
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  • 1 teaspoon baking powder
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  • 1 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 2 cups cut-up cooked chicken*
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  • 3/4 cup Hellmann's® or Best Food...
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  • 1 (12-in.) prebaked whole wheat...
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  • 3 cups mixed salad greens
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  • 1 large carrot, shredded (about...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 1 12″ pre-made pizza crust (I us...
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  • 1 Tablespoon extra virgin olive oil
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  • 1 Tablespoon chopped garlic
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  • 2 spicy Italian sausages, casing...
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  • 1 cup chopped, steamed asparagus
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1/4 cup(s) walnuts, coarsely cho...
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  • 2 teaspoon(s) olive oil, divided
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  • 1 cup(s) thinly sliced red onion
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  • 1 whole wheat pizza crust
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  • 1 cup(s) grape tomatoes, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1/4 cup coarsely chopped walnuts
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  • 2 teaspoons olive oil, divided
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  • 1 cup thinly sliced red onion
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  • 1 (8-ounce) whole-wheat pizza crust
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  • 1 cup grape tomatoes, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1/4 cup(s) walnuts, coarsely cho...
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  • 2 teaspoon(s) olive oil, divided
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  • 1 cup(s) thinly sliced red onion
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  • 1 whole wheat pizza crust
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  • 1 cup(s) grape tomatoes, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 1 package (10 oz) prebaked Itali...
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  • 1/2 lb extra-lean (at least 90%)...
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  • 1 package (8 oz) sliced fresh mu...
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  • Olive oil cooking spray
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  • 3/4 cup marinara sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1.25 pounds ground turkey
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  • 8 bacon slices
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  • 1 whole wheat pizza crust
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  • 6 cloves of garlic
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  • 1/2 onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons chopped fresh oregano
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  • 1/2 cup chopped fresh basil
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  • 1 medium red onion , sliced
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  • 1/3 cup prepared pizza or tomato...
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup fresh rosemary
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  • 1 whole wheat pizza crust
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  • 1 large onion
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  • 1/3 cup olive oil
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  • 2 cups white mushrooms , sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon granulated sugar
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  • 1 tablespoon olive oil
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  • 1 onion , halved and thinly sliced
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  • 1 medium tomato , chopped
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  • 8-10 stalks asparagus , cut into...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • Butter Buds
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  • 1/2 lb bacon , I use the precooked
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  • 1 garlic clove , minced
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  • 2 cups mashed potatoes
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  • Parkay spray margarine (10 sprays)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup grated Italian cheese
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  • 4 ounces fresh mozzarella cheese
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  • whole wheat pizza crusts
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  • 1/4 cup finely chopped tofu
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  • pepperoni, slices
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all

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