• 12 Ingredients
  • Vegetable oil cooking spray
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  • 1/3 cup steel-cut oats
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  • 2 large pears (about 1 lb), peel...
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  • 1 cup fresh or frozen cranberries
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  • 1/4 cup whole-wheat flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 cups granola
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  • 1/2 cup 1% low-fat milk
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  • 2 (12-oz.) packages frozen mixed...
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  • 1/4 cup firmly packed brown sugar
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  • 2 teaspoons cornstarch
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 cup Old Fashioned Rolled Oats
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  • 1/2 cup Ground Flaxseed Meal
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  • 1 tsp Baking Powder
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  • 1/2 tsp Salt
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  • 2/3 cup Plain Pumpkin puree
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • cooking spray
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  • 1 cup all-purpose flour
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  • 1 cup whole-grain pastry flour
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 jar (24 ounces) unsweetened ap...
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  • 1/2 cup sugar
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  • 1 tablespoon pumpkin pie spice
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  • 2 cups all-purpose flour
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  • 6 tablespoons light brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 jumbo-size aluminum foil baki...
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  • Vegetable cooking spray
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  • 1 (9-oz.) package chocolate wafe...
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  • 1/2 cup butter, melted
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  • 3 (8-oz.) packages cream cheese,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/4 cup fresh Peaches cleaned,...
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  • 2-4 tbsp Whipped Cream Cheese
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  • 0 pinch Salt
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  • 0 pinch Cinnamon
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  • 4 x Corn Tortillas
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/4 cups gluten free all-purpo...
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  • 1 1/4 cups gluten free oats (qui...
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  • 1/2 tsp salt
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  • 1/2 tsp baking soda
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  • 1/2 cup sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped onion
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  • 1 cup chopped mushrooms
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  • 1 (12.3-ounce) package firm tofu...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Vegetable oil cooking spray
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  • 4 slices prosciutto, fat trimmed...
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  • 2 egg whites
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  • 1 whole egg
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  • 3 tablespoons nonfat plain Greek...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup grated extra-sharp Cheddar...
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  • 2 large eggs
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  • 1 tsp. kosher salt
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  • 2 large egg yolks
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  • 3/4 lb. bacon, cut into medium dice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 1 1/2 cups graham cracker crumbs
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  • 3 tablespoons sugar
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  • 1 tablespoon all-purpose flour
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  • 1/4 cup butter, melted
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  • cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup water
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  • 1/3 cup granulated sugar
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  • 1/2 cup dried cranberries
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  • 1 (1-inch) piece peeled fresh gi...
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  • 1 teaspoon grated orange rind
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 1 1/2 cups diced peeled celeriac...
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  • 2 large peeled baking potatoes,...
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  • 1/2 cup 1% low-fat milk
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  • 1 1/3 cups chopped peeled Granny...
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  • 1 1/2 tablespoons butter, divided
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, diced
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  • 2 cups sliced carrots
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  • 2 cups sliced mushrooms
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  • 2 cups chopped asparagus
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 4 spray(s) cooking spray
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  • 1 pound(s) uncooked carrot(s), p...
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  • 3 rib(s) (large) uncooked celery...
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  • 1 small uncooked onion(s), grate...
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  • 1/4 cup(s) fresh parsley, fresh,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1/2 (15-ounce) package refrigera...
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  • cooking spray
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  • 1 cup packed dark brown sugar
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  • 1 cup light corn syrup
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  • 2/3 cup regular oats
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup crumbled sugar-free oatmea...
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  • 2 tablespoons butter or margarin...
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  • cooking spray
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  • 1 teaspoon all-purpose flour
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  • 1/2 cup canned pumpkin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (10-ounce) can refrigerated pi...
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  • cooking spray
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  • 1 (10-ounce) package frozen chop...
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  • 1/4 cup low-fat sour cream
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  • 2 tablespoons minced shallots
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup unbleached all purpose flour
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  • 3/4 cup fine-grind whole grain c...
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  • 1/2 teaspoon salt
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  • 1/4 cup (1/2 stick) chilled unsa...
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    +
  • 3 tablespoons chilled solid vege...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pkg (12 oz each) frozen mixed...
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  • 1/2 cup frozen chopped onion
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  • 2 pkgs (6 oz each) refrigerated...
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  • 1 can (10-3/4 oz each) reduced s...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 cups cooked long-grain white r...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon onion powder
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    +
  • 1/2 teaspoon salt
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    +
  • 1 large egg
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • ¼ cup (½ stick) butter
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    +
  • 1 onion, finely chopped
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    +
  • 3 carrots, halved lengthwise and...
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  • 3 stalks celery, thinly sliced
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup unbleached all purpose flour
    -
    +
  • 3/4 cup fine-grind whole grain c...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup (1/2 stick) chilled unsa...
    -
    +
  • 3 tablespoons chilled solid vege...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1-1/4 lb. boneless, skinless chi...
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  • 2 Tbs. chopped fresh flat-leaf p...
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  • 2 cups low-sodium chicken broth
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  • 2 stalks celery, chopped (about...
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    +
  • 2 Tbs. olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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