V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/2 cup apple, cut into 1/2 inch...
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  • 1/4 cup roughly chopped pecans o...
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  • 1 teaspoon unsalted butter
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  • 2 tablespoons brown sugar
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  • 1 teaspoon cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 apple, cored and chopped (skin...
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  • 1 cup water
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  • 1/2 cup quick cooking oats
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  • 1/2 tsp ground cinnamon
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  • 1/4 tsp ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 2 tablespoons ghee
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  • 1 medium onion, chopped finely
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  • 2 cloves garlic, crushed
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  • 1 1/2 -inch piece ginger, grated
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  • 1 fresh long red chili, chopped...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 2 cups mixed nuts
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  • 1/4 cup coconut butter
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  • 1/2 cup medjool dates
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  • 3 ripe avocados mashed
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  • Juice of 4 limes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2-3 Bananas, mash one and slice...
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  • 8 ounces thick fat free Greek Yo...
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  • 1 ounce natural Peanut Butter, w...
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  • 1/4-1/2 dropper full of Vanilla...
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  • 1 ounce ground Flaxseed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 26 Ingredients
  • 150 g (5oz) dairy free (or dairy...
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  • 275 g (10oz) plain unbleached flour
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  • 1 tbs cornflour (corn starch)
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  • 2 tbs water
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  • 1 lemon, juice only
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1/2 cup of brown sugar
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  • 1/2 cup of sliced almonds
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  • 1/2 cup of rolled oats
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  • 2 tablespoons canola oil
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  • 2 tablespoons maple syrup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • Cookie Base
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  • 2 cups old-fashioned oatmeal
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  • 1 teaspoon apple pie or pumpkin...
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  • Nutrition 67% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Ready-made graham cracker pie crust
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  • 8 oz Greek yogurt
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  • 1 tsp lemon juice
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  • 1 tsp vanilla extract
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  • 1 1/2 cup confectioner's sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups natural granola (make sur...
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  • 1/2 cup walnut pieces
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  • 4 tablespoons melted coconut oil
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  • 1 tablespoon agave syrup
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  • 1 quart vanilla ice cream or fro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 4 cups old-fashioned oats
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  • 1/2 cup chopped pecans
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  • 3/4 cup shredded coconut such as...
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  • 1/4 cup packed light brown sugar
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  • 2 tablespoons vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • Vegetable oil cooking spray
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  • 1/3 cup steel-cut oats
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  • 2 large pears (about 1 lb), peel...
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  • 1 cup fresh or frozen cranberries
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  • 1/4 cup whole-wheat flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • Crust
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  • 1 cup whole wheat pastry flour
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  • 1/2 cup unbleached flour
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  • 1/8 cup olive oil
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  • Small pinch of salt (about 1/8 t...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 cup all purpose flour
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  • 1/4 cup rice flour
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  • 1 egg (beaten)
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  • 1 1/4 water
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  • Oil for deep-frying
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 cups granola
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  • 1/2 cup 1% low-fat milk
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  • 2 (12-oz.) packages frozen mixed...
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  • 1/4 cup firmly packed brown sugar
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  • 2 teaspoons cornstarch
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 slices thick-cut bacon, chopped
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  • 1/2 sweet onion, chopped
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  • 1 cleaned and trimmed leek, thin...
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  • 1/2 cup coarsely chopped baby be...
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  • 4 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup old-fashioned oats
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  • 1 cup water
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  • 2 apples, peeled, cored and diced
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  • 1/4 tsp ground Ceylon* cinnamon
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  • 2 pitted dates, finely chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 serving of Oats (I use McCanns...
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  • 1/8 cup of vanilla soy milk or a...
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  • 2 tsp pumpkin puree
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  • 1 packet of splenda
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  • dusting of cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups (220 g) Gluten-Free Oat F...
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  • 2 teaspoons Baking Powder
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  • 1/2 teaspoon fine Sea Salt
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  • 1/2 teaspoon ground Cinnamon
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    +
  • 1/2 teaspoon Pumpkin pie Spice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 cup Old Fashioned Rolled Oats
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  • 1/2 cup Ground Flaxseed Meal
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  • 1 tsp Baking Powder
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  • 1/2 tsp Salt
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    +
  • 2/3 cup Plain Pumpkin puree
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 26 Ingredients
  • 1 tablespoon vegetable oil (or b...
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  • 1 1/2 cups coarsely chopped onions
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  • 1 fennel bulb, core removed, thi...
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  • 2 or 3 garlic cloves, minced
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  • 1 teaspoon salt
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 onion (about 8 oz.), peeled an...
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  • 2 red bell peppers (about 1 lb....
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    +
  • 2 cloves garlic, peeled and pres...
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  • 2 teaspoons cumin seeds
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    +
  • About 1 teaspoon salad oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 6 oz fat free Greek yogurt
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    +
  • Natural Sweetener of choice
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  • 4 oz your favorite fruit
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  • 1 tbsp Butter
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    +
  • 0 pinch ground Cinnamon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup steel cut oats
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    +
  • 2 cups water or apple juice or a...
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  • 2 cups milk (or 2 more cups water)
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  • 2 apples, peeled, cored and cut...
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    +
  • 1/4 cup brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup Oats
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    +
  • 3/4 cup Almond milk (or water)
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    +
  • 1/2 medium Banana
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    +
  • Pinch Salt
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  • 2-4 packets Stevia (or sweetener...
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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