V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 2 cup Spaghetti noodles
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  • 2 cup Leek
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  • 3 x Garlic
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  • 1 drop Sea salt and ground pepper
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  • Vegan white sauce
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup crumbled sugar-free oatmea...
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  • 2 tablespoons butter or margarin...
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  • Cooking spray
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  • 1 teaspoon all-purpose flour
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  • 1/2 cup canned pumpkin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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V
Vegetarian
  • 10 Ingredients
  • 1 x organic canned pumpkin puree
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  • 1/3 cup Silken Soft Tofu
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  • 1/2 cup tofu cream cheese
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  • 1 x unbaked graham cracker pie,...
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  • 2 tbsp Flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 17 Ingredients
  • 2 cups cooked long-grain white r...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon onion powder
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  • 1/2 teaspoon salt
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  • 1 large egg
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup egg substitute
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  • 1 cup water
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  • 1/2 cup low-fat buttermilk biscu...
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  • 1/2 cup instant nonfat dry milk...
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  • 1/2 cup plain nonfat yogurt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 cup(s) light brown sugar
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  • 2 large egg replacer
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  • 1 cup(s) pure pumpkin (not pumpk...
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  • 1/4 cup(s) canola oil
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  • 1/3 cup(s) low-fat silken tofu
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 cup fat-free plain yogurt
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  • 6 whole graham crackers
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  • 1 tablespoon canola oil
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  • 1/4 cup cornstarch
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  • 1/2 cup honey
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1 can (16 ounces) black beans, r...
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  • 1/4 cup reduced-sodium vegetable...
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  • 2 teaspoons olive oil
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  • 1 cup diced red onions
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  • 3 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • CRUST:
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  • 8 whole sheets cinnamon graham c...
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  • 1/4 C unsweetened cocoa powder
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  • 1/4 C butter, melted
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  • MOUSSE:
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.7
  • Total fat: High
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V
Vegetarian
  • 13 Ingredients
  • 24 graham cracker squares
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  • 2 Tbs. sugar
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  • 2 Tbs. 1% fat vanilla soy milk
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  • 1 1⁄4 cups 1% fat vanilla soy milk
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  • 3⁄4 cup nonfat egg substitute
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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  • 17 Ingredients
  • Coconut oil, for greasing pan
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  • 3 large sweet potatoes, chopped...
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  • 1/2 cup almond milk
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  • High-quality sea salt, to taste
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  • Freshly ground black pepper, to...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 can (15 ounces) pumpkin
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  • 1/2 cup packed brown sugar subst...
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  • 1/2 cup packed regular brown sugar
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  • 1 tablespoon molasses
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  • 1 1/4 teaspoons ground cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Crust
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  • 1 cup King Arthur White Whole Wh...
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  • 1 3/4 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • 2 1/2 tablespoons Baker?s Specia...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 cups cooked instant brown rice
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  • 3/4 cup egg substitute, divided
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  • 1/2 cup finely chopped onion
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  • 1 tablespoon margarine, melted
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  • Cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 cup fat-free plain yogurt
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    +
  • 6 whole graham crackers
    -
    +
  • 1 tablespoon canola oil
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    +
  • 1/4 cup cornstarch
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    +
  • 1/2 cup honey
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1 can (16 ounces) black beans, r...
    -
    +
  • 1/4 cup reduced-sodium vegetable...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 cup diced red onions
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • CRUST:
    -
    +
  • 8 whole sheets cinnamon graham c...
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    +
  • 1/4 C unsweetened cocoa powder
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    +
  • 1/4 C butter, melted
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    +
  • MOUSSE:
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • For each two pies you will need:
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  • Two prepared 11” pie shells --
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  • 2.5 packages Organic Tofu
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  • 1 heaping Tbs. Eden Umeboshi Plu...
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  • 8 oz. Toasted Tahini
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (15 ounces) pumpkin
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    +
  • 1/2 cup packed brown sugar subst...
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    +
  • 1/2 cup packed regular brown sugar
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    +
  • 1 tablespoon molasses
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    +
  • 1 1/4 teaspoons ground cinnamon
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 teaspoons Butter
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  • 1/2 teaspoon Oregano
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  • 1 1/4 cups Egg Beaters 99% egg...
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  • 1 1/2 cups Hot cooked rice
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  • 1 lrg Onion finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 teaspoons cinnamon
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  • 1/2 cup oat bran
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  • 1/2 teaspoon allspice
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  • 1/4 teaspoon salt
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  • 1 tablespoon canola oil (or melt...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 ounces fat free cream cheese (...
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  • 1 (10 ounce) frozen spinach , th...
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  • 1/4 cup green onion , diced (opt...
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  • salt , to taste
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  • 1 cup milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (10 ounce) package frozen chop...
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  • 10 slices bacon
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  • 2 cups Egg Beaters egg substitut...
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  • 2 pie crusts (optional)
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  • 16 ounces lowfat swiss cheese ,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup carrot
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon dry mixed Italian h...
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  • Crust
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  • 1 tablespoon fresh parsley , cho...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 cups cooked long-grain rice ,...
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  • 1/2 teaspoon salt
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  • 1/2 cup chopped onion
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  • 1/4 teaspoon salt
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  • 1/2 cup chopped celery
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all

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