• 11 Ingredients
  • 2 cups pitted dates
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  • 2/3 cup unsweetened almond milk...
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  • 2 (15 oz) cans white beans, drai...
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  • 1 cup quick oats*
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  • 1/4 cup unsweetened applesauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup of brown sugar
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  • 1/2 cup of sliced almonds
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  • 1/2 cup of rolled oats
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  • 2 tablespoons canola oil
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  • 2 tablespoons maple syrup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 4 large acorn squash
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  • 1 cup of wild rice
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  • 1 puff pastry sheet (store bough...
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  • 4 tablespoons butter, divided
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  • 1/2 onion, coarsely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • 1 x egg
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  • 1/2 cup coconut oil
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  • 1/4 cup honey
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  • 1/2 tsp baking powder
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  • 3/4 cup whole wheat flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 20 Ingredients
  • 1 cup all-purpose flour
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  • 1/4 cup almond meal
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  • 1 teaspoon baking powder
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  • 1/4 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 10 Ingredients
  • 3 tbs Pumpkin
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  • 1/2 cup Unsweetened almond milk...
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  • 1/4 cup Plain low fat Greek yogurt
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  • 1/4 tsp Pumpkin pie spice
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  • 1/4 tsp Cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 25 Ingredients
  • 75.0g pack dried cranberries
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  • 140.0g whole blanched almonds
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  • 225.0g pack fresh spinach
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  • 100.0g butter
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  • 6.0 tbsp milk
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cup blanched almond flour
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  • 1 tbsp Arrowroot Powder
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  • 1/4 tsp Celtic Sea Salt
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  • 1/4 tsp baking soda
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  • 2 x eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup Unsweetened almond milk...
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  • 1/2 cup Plain low fat Greek yogu...
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  • 1 1/2 cup Blueberries (fresh or...
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  • 1 cup Old fashioned oats
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  • 1/4 cup Protein powder (or addit...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups gluten-free graham cracke...
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  • 1/4 cup virgin coconut oil, melted
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  • 2 tablespoons coconut nectar syr...
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  • 1 (14-ounce/400 mL) can pumpkin...
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  • 1/3 cup natural cane sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup milk (I used vanilla almon...
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  • 1/3 cup vanilla greek yogurt
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  • 1/2 large honeycrisp apple, chopped
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  • 1 teaspoon vanilla extract
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  • 1 tablespoon graham cracker crumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup almonds, walnuts & hazel...
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  • 3/4 cup whole wheat flour
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  • 1 tbsp flax seeds
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  • 1/4 cup sugar
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  • 1/4 tsp salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup Oats
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    +
  • 3/4 cup almond milk (or water)
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  • 1/2 medium Banana
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  • Pinch Salt
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    +
  • 2-4 packets Stevia (or sweetener...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup nonfat plain Greek yogurt
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    +
  • 1 medium red apple
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  • 1/2 cup skim milk
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  • 1 tbsp granola
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  • 1 tbsp almond butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/2 cup (2 oz) Pecans, chopped
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    +
  • 1/2 cup (2 oz) almonds, chopped...
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  • 1 1/2 cup Old fashioned oats
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    +
  • 1/4 cup Baking stevia (or 1/2 cu...
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    +
  • 1/2 tsp Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 11 Ingredients
  • 1 ½ cups blanched almond flour
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    +
  • ¼ teaspoon celtic sea salt
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    +
  • ½ teaspoon baking soda
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  • 1 teaspoon ground ground cinnamon
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  • ½ teaspoon ground nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 2 medium Apples (whatever type...
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    +
  • 1 cup Old fashioned oats
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    +
  • 1/2 cup Protein powder (or addit...
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    +
  • 1 tsp Cinnamon
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  • 1/2 tsp Apple pie spice (or pump...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup whole wheat pastry flour (...
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    +
  • ½ cup oat flour (ground from who...
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  • 1/2 cup rolled oats
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    +
  • ½ tsp each baking soda and bakin...
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    +
  • 1/2 tsp salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 c. regular oats
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    +
  • 1 c. almond milk
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    +
  • 1/2 tsp. pure vanilla extract
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    +
  • 1/3-1/2 c. pumpkin
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    +
  • 1/2 tbsp. chia seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups almond flour
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    +
  • 2 tablespoons coconut flour
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    +
  • 1/2 teaspoon Celtic sea salt
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    +
  • 1/2 teaspoon unflavored, grass-f...
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    +
  • 2 tablespoons coconut sugar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup unsweetened vanilla almo...
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  • 1/2 cup 100% apple cider
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    +
  • 1/2 cup unsweetened applesauce
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    +
  • 1 cup baby spinach
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    +
  • 1/2 cup plain Greek yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 jar (24 ounces) unsweetened ap...
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  • 1/2 cup sugar
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    +
  • 1 tablespoon pumpkin pie spice
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    +
  • 2 cups all-purpose flour
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    +
  • 6 tablespoons light brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons old-fashioned roll...
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    +
  • 1 tablespoon rice flour or all-p...
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    +
  • 1 tablespoon raw sugar
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    +
  • 1 tablespoon coconut oil, soften...
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup granulated sugar
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    +
  • 1/4 cup brown sugar
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    +
  • 1/2 tsp baking powder
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    +
  • 3/4 cup all purpose flour
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    +
  • 3/4 cup oat flour
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup all-purpose flour
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    +
  • 1/3 cup sugar
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    +
  • 1/4 cup sliced almonds, crushed
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    +
  • 1/4 cup rolled oats
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    +
  • Pinch of salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all