• 14 Ingredients
  • 1 large onion, diced small
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  • 2 carrots, diced small
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  • 2 medium leeks , thinly sliced i...
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  • 1 zucchini, diced small
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  • 4-5 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 2 quart whole or pieced tomatoes
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  • 1 medium onion, chopped roughly
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  • 3 x cloves garlic halved (or one...
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  • 1/4 cup Olive Oil
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  • 1 x ice cube block of frozen pes...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 2 quart whole or pieced tomatoes
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  • 1 medium roughly chopped onion
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  • 3 x cloves garlic (or one half t...
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  • 1/4 cup olive oil
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  • 1 x ice cube block of frozen pes...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 375 g frozen peas
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  • 2 x spring onions, trimmed but w...
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  • 4 x 15ml tbsp fresh pesto (from...
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  • 1/2 tsp lime juice
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  • 1 Maldon salt or ½ tsp table salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 5 bacon slices, chopped
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  • 1 1/2 cups chopped onion
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  • 2 tablespoons minced fresh garlic
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  • 2 (4-inch) portobello mushroom c...
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  • 1 (3-pound) whole chicken, skinned
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 10 cups water , or as needed
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  • ½ cup rice or 4 medium boiling...
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  • 2/3 cup green split peas (opti...
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  • 1 pound small zucchini
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  • 8 to 10 black pepper corns
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Four ½-inch-thick slices rustic...
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  • Four ¼-inch-thick slices fresh...
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  • About ½ cup extra virgin olive oil
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  • ½ cup chopped fresh basil , plu...
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  • 1 beautiful eggplant (about 10...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small onion, finely chopped
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  • 1 medium carrot, thinly sliced
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  • 1 medium celery rib, thinly sliced
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  • 1 3/4 cups reduced-sodium chicke...
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  • 2 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups (packed) fresh basil leaves
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  • 1/2 cup drained canned diced tom...
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  • 3 tablespoons freshly grated Par...
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  • 2 tablespoons extra-virgin olive...
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  • 3 garlic cloves, peeled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • SOUP:
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  • 1/4 teaspoon hot pepper flakes
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  • 1/3 cup ditalini or other small...
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  • 2 large garlic cloves, finely c...
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  • TOASTS:
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (15.8 ounce) can great Norther...
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  • 2 (14 1/2-ounce) cans diced toma...
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  • 2 (11.5-ounce) cans vegetable juice
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  • 2 cups water
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    +
  • 1 (10-ounce) package frozen mixe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups vertically sliced onion
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  • 1 cup finely chopped celery
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  • 2 cups water
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups chopped onion
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  • 1 cup sliced leek (about 1 small)
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  • 1 tablespoon chopped fresh or 1...
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  • 2 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 teaspoons pine nuts
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  • 1 garlic clove, peeled
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  • 2 teaspoons olive oil
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  • 1 cup fresh basil leaves
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  • 2 tablespoons fresh grated Parme...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup diced onion
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    +
  • 2 1/4 cups water
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  • 2 cups diced zucchini
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    +
  • 2 cups frozen mixed vegetables
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onions
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    +
  • 1 cup chopped red bell pepper
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  • 2 leeks (white and light green p...
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  • 1 tablespoon minced garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup water
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    +
  • 2 (14-ounce) cans fat-free, less...
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  • 2 1/4 cups prechopped celery, on...
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  • 1/2 teaspoon black pepper
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  • 1/8 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 onion, chopped
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  • 2 leeks (white and light-green p...
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  • 4 celery stalks with leaves, cho...
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  • Kernels from 1 ear of corn
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/3 cup dry white or mottled bea...
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  • 3 cups cold water
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  • 3 ounces unsmoked bacon (salt po...
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  • 1 onion, chopped
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  • 1 carrot, sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 4 (10 3/4-ounce) cans low-sodium...
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  • 3 cups water
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  • 1/2 cup plain low-fat yogurt
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  • 2 tablespoons pesto
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 16 oz bag of frozen sweet peas
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  • 1 tablespoon finely chopped shallot
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  • 1/4 cup water
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  • 1/4 cup reduced-fat sour cream
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  • 3 tablespoons pesto
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1. Roaster chicken
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  • 2. 1 Quart of chicken stock
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  • 3. 4 Quarts of water- Divided
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  • 4. 2 Carrots
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  • 5. 2 Ribs of celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 1/4 cups water
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    +
  • 1 cup wild rice
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    +
  • 1 large onion, finely chopped
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    +
  • 1 large carrot, halved lengthwis...
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    +
  • 1/4 cup dried porcini mushrooms,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups low-sodium chicken broth
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    +
  • 2 cups water
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    +
  • 1/2 cup pearled barley
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    +
  • 12 ounces boneless, skinless chi...
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    +
  • 1 can (141/2 ounces) no-saltadde...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup chopped tomato
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    +
  • 1/3 cup finely chopped onion
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    +
  • 1 small clove garlic, chopped
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    +
  • 1/2 cup shredded carrot
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    +
  • 1/2 cup shredded beet
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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