LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 6 green onions
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  • 2 green garlic stalks, or 2 larg...
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  • 1 pound baby potatoes, or Yukon...
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  • 1 15-ounce can of diced tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 20 Ingredients
  • Good olive oil
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  • 4 ounces pancetta, ½-inch-diced
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  • 1½ cups chopped yellow onions
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  • 2 cups (½-inch-diced) carrots (3...
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  • 2 cups (½-inch-diced) celery (3...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 500.0g spring greens , washed an...
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  • 140.0g peas (frozen or fresh)
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  • 500.0g pack spinach & ricotta to...
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  • 4.0 tbsp pesto
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  • 1½ l strong vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 courgette , halved and thinly...
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  • 200.0g frozen peas , defrosted
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  • 100.0g bag baby spinach
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  • grated parmesan , to serve
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  • 1 vegetable or chicken stock cub...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 Tbsp olive oil
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    +
  • ½ onion, finely chopped
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  • 1 garlic clove minced
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  • 4 cup chicken broth
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  • 1 (14 oz) can diced tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 2 teaspoons plus 1 tablespoon ex...
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  • 3/4 cup plain or herbed multigra...
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  • 6 ounces baby spinach, coarsely...
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  • 1/3 cup lightly packed fresh bas...
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  • 1 large clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tbsp olive oil
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  • 1 cup diced carrots
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    +
  • 1 cup sliced celery
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  • 1 x leek, thinly sliced
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  • 1 x onion, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 cup Dried Beans (see headnote)
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  • 2 ounces pancetta, cubed small
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  • olive oil
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  • 1 large yellow onion, diced
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  • 2 stalks celery, diced
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 onion, diced
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    +
  • 4 cloves garlic, minced
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  • 1 dozen asparagus, woody ends re...
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  • 1 cup fresh peas (or frozen if n...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup of a comination of diced o...
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  • 3 cloves garlic, sliced
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  • ½ cup olive oil
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  • A small pinch of chile flakes
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  • The end of a piece of cured meat...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 2 x 420g cans mixed beans , drai...
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  • 1 tbsp roasted red pepper pesto
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  • 175.0g spinach
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    +
  • 2 x 400g cans chopped tomatoes
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    +
  • 4 carrots , peeled and sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 large onion, diced
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  • 1 cup chopped carrots
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    +
  • 1 cup sliced celery
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  • 1 x yellow bell pepper, seeded a...
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    +
  • 1 lb potatoes, cut in 1-inch chu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 6 cups low-salt chicken broth
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    +
  • 2 carrots, peeled, cut into 1/2-...
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  • 2 celery stalks, cut into 1/2-in...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 leeks, washed, white and light...
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    +
  • 2 medium carrots, diced
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    +
  • 2 small white onions, peeled and...
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    +
  • 2 celery stalks, diced
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    +
  • 1 medium potato, peeled and dice...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 1/4 cups water
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  • 1 cup wild rice
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    +
  • 1 large onion, finely chopped
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  • 1 large carrot, halved lengthwis...
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    +
  • 1/4 cup dried porcini mushrooms,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/3 cup dry white or mottled bea...
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  • 3 cups cold water
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    +
  • 3 ounces unsmoked bacon (salt po...
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  • 1 onion, chopped
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  • 1 carrot, sliced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoon(s) Extra-virgin Olive...
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  • 1 tablespoon(s) Extra-virgin Oli...
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  • 2 ounce(s) carrots or red bell p...
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  • 8 ounce(s) chicken breasts Cut i...
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  • 5 cup(s) Reduced-Sodium Chicken...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoon(s) Extra-virgin Olive...
    -
    +
  • 1 tablespoon(s) Extra-virgin Oli...
    -
    +
  • 2 ounce(s) carrots or red bell p...
    -
    +
  • 8 ounce(s) chicken breasts Cut i...
    -
    +
  • 5 cup(s) Reduced-Sodium Chicken...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1/4 pound cannellini or borlotti...
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  • 3 tablespoons Extra-Virgin Olive...
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    +
  • 1/2 cup chopped onion
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  • 2 leeks, washed and chopped, whi...
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    +
  • 1 medium eggplant (1 pound), pee...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup (uncooked) long-grain rice
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  • 1 3/4 cups water
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    +
  • 1 large egg, slightly beaten
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    +
  • 1/3 cup spinach Pesto (see relat...
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    +
  • 2 tablespoons low-fat milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 1/4 cups water
    -
    +
  • 1 cup wild rice
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    +
  • 1 large onion, finely chopped
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    +
  • 1 large carrot, halved lengthwis...
    -
    +
  • 1/4 cup dried porcini mushrooms,...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 medium carrots, peeled and sli...
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • 1 medium bell pepper (red or yel...
    -
    +
  • 1 cup frozen green peas
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    +
  • 7 ounces loosely packed baby spi...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 (9 ounce) package fresh cheese...
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    +
  • 3 (14 ounce) cans chicken broth
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    +
  • 1-2 tablespoon pesto sauce or 1/...
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    +
  • 3-4 cups fresh spinach , washed...
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    +
  • 1 (7 ounce) jar roasted red pepp...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup(s) eggplant chopped
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    +
  • 1 cup(s) zucchini chopped
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    +
  • 1 cup(s) squash chopped
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    +
  • 1/2 cup(s) red bell pepper chopped
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    +
  • 1/2 cup(s) onion chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 cup peeled and chopped carro...
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    +
  • 4 to 5 cups low-sodium chicken b...
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    +
  • 1 teaspoon dried thyme or dried...
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    +
  • 1/2 cup 1 1/2-inch-long pieces b...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all