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  • 14 Ingredients
  • 2 Tbsps extra virgin olive oil
  • 2 small onions, chopped
  • 2 carrots, cut into 1/4-inch pieces
  • 2 stalks celery, cut into 1/4-inch pi...
  • 2 Tbsps tomato paste
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 Tbsps unsalted butter
  • 2 leeks, white parts only, cut in hal...
  • 1 cup peeled and diced Yukon gold pot...
  • 6 cups low-sodium chicken broth
  • 1 lb frozen green peas, thawed (about...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 500.0g spring greens , washed and fin...
  • 140.0g peas (frozen or fresh)
  • 500.0g pack spinach & ricotta tortellini
  • 4.0 tbsp pesto
  • 1½ l strong vegetable stock
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 375 g frozen peas
  • 2 x spring onions, trimmed but whole
  • 4 x 15ml tbsp fresh pesto (from a tub...
  • 1/2 tsp lime juice
  • 1 Maldon salt or ½ tsp table salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 8 cups vegetable broth
  • 2 bay leaves
  • 3 cloves garlic , minced
  • 1 onion , chopped
  • 2 carrots , peeled and chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1/2 tsp lime juice
  • 3 cups water
  • 3 cups frozen peas
  • 4 Tbsps (1/4 cup) fresh pesto (not ja...
  • 1 tsp Maldon salt or kosher salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tbsp olive oil
  • 2 cup onion
  • 2 x small-ish leeks
  • 1 1/2 tsp Italian seasoning
  • 4 x cloves garlic
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 small onion, finely chopped
  • 1 medium carrot, thinly sliced
  • 1 medium celery rib, thinly sliced
  • 1 3/4 cups reduced-sodium chicken broth
  • 2 cups water
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 Tbsps butter
  • 1 onion, chopped
  • 2 celery stalks, sliced
  • 6 cups canned low-salt chicken broth
  • 1 carrot, sliced into rounds
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 16 oz bag of frozen sweet peas
  • 1 Tbsp finely chopped shallot
  • 1/4 cup water
  • 1/4 cup reduced-fat sour cream
  • 3 Tbsps pesto
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp olive oil
  • 6 green onions
  • 2 green garlic stalks, or 2 large gar...
  • 1 lb baby potatoes, or Yukon gold pot...
  • 1 15-oz can of diced tomatoes
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 large onion, diced
  • 1 cup chopped carrots
  • 1 cup sliced celery
  • 1 x yellow bell pepper, seeded and diced
  • 1 lb potatoes, cut in 1-inch chunks (...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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GF
Gluten free
LF
Low fat
HF
High fiber
  • Cookstr
  • Site rating: no rating
  • Cook time:  
  • 16 Ingredients
  • 10 cups water , or as needed
  • ½ cup rice or 4 medium boiling potat...
  • 2/3 cup green split peas (optional)
  • 1 lb small zucchini
  • 8 to 10 black pepper corns
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 21 Ingredients
  • 1 cup FOR THE MINT PESTO --- fresh m...
  • 1 cup fresh flat leaf parsley leaves,...
  • 4 x garlic cloves
  • 1/2 cup Extra Virgin Olive Oil
  • 1/4 cup blanched slivered almonds
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup macaroni
  • 1 Tbsp olive oil
  • 1 cup sliced leeks, white and light g...
  • 1 cup sliced carrots
  • 1 cup sliced celery
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 300.0g pack fish fingers (about 10)
  • 1.0l hot vegetable stock
  • 4 medium potatoes , peeled and cut in...
  • 3.0 tbsp green pesto
  • 500.0g frozen peas
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 tsp butter
  • 1/2 cup sliced green onions
  • 1 1/2 Tbsps all-purpose flour
  • 1 1/2 cups 1% low-fat milk
  • 1 (14-oz) can fat-free, less-sodium c...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 courgette , halved and thinly sliced
  • 200.0g frozen peas , defrosted
  • 100.0g bag baby spinach
  • grated parmesan , to serve
  • 1 vegetable or chicken stock cube or...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • Olive oil
  • 3 cloves of crushed garlic
  • 1 Kale leaf
  • 1 Zucchini
  • 1 Bag of organic frozen peas
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 medium carrots, peeled and sliced 1...
  • 1 1/2 Tbsps olive oil
  • 1 medium bell pepper (red or yellow),...
  • 1 cup frozen green peas
  • 7 ozs loosely packed baby spinach
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 16 oz bag of frozen sweet peas
  • 1 Tbsp finely chopped shallot
  • 1/4 cup water
  • 1/4 cup reduced-fat sour cream
  • 3 Tbsps pesto
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • Soup
  • 2 Tbsps extra-virgin olive oil
  • 1/4 lb pancetta or bacon, finely dice...
  • 2 onions, chopped
  • 4 cloves garlic, chopped
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 Tbsps olive oil
  • 1 onion, diced
  • 4 cloves garlic, minced
  • 1 dozen asparagus, woody ends removed...
  • 1 cup fresh peas (or frozen if not av...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 bunch of spring onions finely chopped
  • 100 g yellow beans finely sliced
  • 2 cloves of garlic finely sliced
  • 100 g fine asparagus
  • 1 small handful of fresh chives
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 (9 oz) package fresh cheese tortellini
  • 3 (14 oz) cans chicken broth
  • 1-2 Tbsp pesto sauce or 1/4 cup grate...
  • 3-4 cups fresh spinach , washed and s...
  • 1 (7 oz) jar roasted red peppers, dra...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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