• 14 Ingredients
  • 2 Tbsp olive oil
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  • 6 green onions
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  • 2 green garlic stalks, or 2 larg...
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  • 1 pound baby potatoes, or Yukon...
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  • 1 15-ounce can of diced tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 750 ml water
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  • 375 grams frozen peas
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  • 2 spring onions (trimmed but whole)
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  • 1 teaspoon maldon salt (or ½ tea...
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  • ½ teaspoon lime juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 300.0g pack fish fingers (about 10)
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  • 1.0l hot vegetable stock
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  • 4 medium potatoes , peeled and c...
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  • 3.0 tbsp green pesto
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  • 500.0g frozen peas
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 500.0g spring greens , washed an...
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  • 140.0g peas (frozen or fresh)
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  • 500.0g pack spinach & ricotta to...
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  • 4.0 tbsp pesto
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  • 1½ l strong vegetable stock
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 courgette , halved and thinly...
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  • 200.0g frozen peas , defrosted
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  • 100.0g bag baby spinach
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  • grated parmesan , to serve
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  • 1 vegetable or chicken stock cub...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup FOR THE MINT PESTO --- fr...
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  • 1 cup fresh flat leaf parsley le...
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  • 4 x garlic cloves
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  • 1/2 cup Extra Virgin Olive Oil
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  • 1/4 cup blanched slivered almonds
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon butter
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  • 1/2 cup sliced green onions
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  • 1 1/2 tablespoons all-purpose flour
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  • 1 1/2 cups 1% low-fat milk
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  • 1 (14-ounce) can fat-free, less-...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 375 g frozen peas
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    +
  • 2 x spring onions, trimmed but w...
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    +
  • 4 x 15ml tbsp fresh pesto (from...
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    +
  • 1/2 tsp lime juice
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    +
  • 1 Maldon salt or ½ tsp table salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 small onions, chopped
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  • 2 carrots, cut into 1/4-inch pieces
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  • 2 stalks celery, cut into 1/4-in...
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  • 2 tablespoons tomato paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 bunch of spring onions finely...
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  • 100 g yellow beans finely sliced
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  • 2 cloves of garlic finely sliced
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  • 100 g fine asparagus
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  • 1 small handful of fresh chives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 onion, diced
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    +
  • 4 cloves garlic, minced
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  • 1 dozen asparagus, woody ends re...
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    +
  • 1 cup fresh peas (or frozen if n...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Olive oil
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    +
  • 3 cloves of crushed garlic
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  • 1 Kale leaf
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  • 1 Zucchini
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    +
  • 1 Bag of organic frozen peas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
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    +
  • 2 cup onion
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    +
  • 2 x small-ish leeks
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  • 1 1/2 tsp Italian seasoning
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  • 4 x cloves garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 10 cups water , or as needed
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    +
  • ½ cup rice or 4 medium boiling...
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  • 2/3 cup green split peas (opti...
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  • 1 pound small zucchini
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  • 8 to 10 black pepper corns
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 leeks, white parts only, cut i...
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  • 1 cup peeled and diced Yukon gol...
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  • 6 cups low-sodium chicken broth
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    +
  • 1 pound frozen green peas, thawe...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large onion, diced
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  • 1 cup chopped carrots
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    +
  • 1 cup sliced celery
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    +
  • 1 x yellow bell pepper, seeded a...
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    +
  • 1 lb potatoes, cut in 1-inch chu...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 small onion, finely chopped
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    +
  • 1 medium carrot, thinly sliced
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    +
  • 1 medium celery rib, thinly sliced
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    +
  • 1 3/4 cups reduced-sodium chicke...
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  • 2 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 8 cups vegetable broth
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    +
  • 2 bay leaves
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    +
  • 3 cloves garlic , minced
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    +
  • 1 onion , chopped
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    +
  • 2 carrots , peeled and chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons butter
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    +
  • 1 onion, chopped
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    +
  • 2 celery stalks, sliced
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    +
  • 6 cups canned low-salt chicken b...
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    +
  • 1 carrot, sliced into rounds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 16 oz bag of frozen sweet peas
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    +
  • 1 tablespoon finely chopped shallot
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    +
  • 1/4 cup water
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    +
  • 1/4 cup reduced-fat sour cream
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    +
  • 3 tablespoons pesto
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cups chopped onion
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    +
  • 1 cup sliced leek (about 1 small)
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    +
  • 1 tablespoon chopped fresh or 1...
    -
    +
  • 2 garlic cloves, minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 16 oz bag of frozen sweet peas
    -
    +
  • 1 tablespoon finely chopped shallot
    -
    +
  • 1/4 cup water
    -
    +
  • 1/4 cup reduced-fat sour cream
    -
    +
  • 3 tablespoons pesto
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 garlic clove, sliced
    -
    +
  • 500 g courgettes, quartered leng...
    -
    +
  • 200 g frozen peas
    -
    +
  • 400 g can cannellini beans, drai...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (9 ounce) package fresh cheese...
    -
    +
  • 3 (14 ounce) cans chicken broth
    -
    +
  • 1-2 tablespoon pesto sauce or 1/...
    -
    +
  • 3-4 cups fresh spinach , washed...
    -
    +
  • 1 (7 ounce) jar roasted red pepp...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (10 ounce) bag frozen peas
    -
    +
  • 2 cups carrots , sliced
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    +
  • 16 ounces egg noodles
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    +
  • 2 tablespoons parsley
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    +
  • 2 cups cooked chicken, cubed
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all

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