• 14 Ingredients
  • 1 large onion, diced small
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  • 2 carrots, diced small
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  • 2 medium leeks , thinly sliced i...
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  • 1 zucchini, diced small
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  • 4-5 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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  • 2 medium onions, chopped
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  • 6 garlic cloves, minced
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  • Coarse salt and ground pepper
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  • 1 cup pearled barley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon unsalted butter
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  • 2 cups onions, julienned
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  • 1 smoked ham hock
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  • 5 cups chicken stock
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  • 1/2 cup orzo
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 140.0g cooked pasta (spaghetti w...
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  • 215.0g can butter beans , rinsed...
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  • 200.0g mixed green vegetables (w...
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  • 3.0 tbsp green pesto
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  • 700.0ml hot vegetable stock
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup walnuts
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  • 1 cup tightly packed flat-leaf p...
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  • ¼ cup fresh sage leaves
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  • 1 clove garlic, smashed
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  • ⅓ to ½ cup extra-virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large red bell pepper
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  • 2 pounds tomatoes
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  • 2 cups canned tomato-vegetable j...
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  • 1 cucumber, peeled, seeded, chopped
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  • 3 green onions, chopped
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp. grapeseed oil or preferr...
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  • 2 large cloves garlic, minced
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  • 1 tbsp. dried red chili flakes
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  • 5 cups good quality vegetable stock
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  • 14 ounces chopped tomatoes with...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 500.0g spring greens , washed an...
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  • 140.0g peas (frozen or fresh)
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  • 500.0g pack spinach & ricotta to...
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  • 4.0 tbsp pesto
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  • 1½ l strong vegetable stock
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 300.0g pack fish fingers (about 10)
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  • 1.0l hot vegetable stock
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  • 4 medium potatoes , peeled and c...
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  • 3.0 tbsp green pesto
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  • 500.0g frozen peas
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 750 ml water
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  • 375 grams frozen peas
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  • 2 spring onions (trimmed but whole)
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  • 1 teaspoon maldon salt (or ½ tea...
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  • ½ teaspoon lime juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 x small onion
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  • 2 x cloves garlic
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  • 1 tbsp butter
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  • 5 cup Vegetable Broth
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  • 9 oz Package of Tortellini
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon butter
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  • 1/2 cup sliced green onions
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  • 1 1/2 tablespoons all-purpose flour
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  • 1 1/2 cups 1% low-fat milk
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  • 1 (14-ounce) can fat-free, less-...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1.0 tsp sugar , any type, or mor...
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  • basil leaves , to serve
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  • 500.0ml turkey or vegetable stock
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  • 5 soft sun-dried or SunBlush tom...
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  • 125 g pot fresh basil pesto
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp. grapeseed oil or other o...
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  • 1 small red onion, diced
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  • 1 leek, white parts only, cut an...
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  • 1 stalk celery, cut into 1/4″ pi...
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  • 5 cups vegetable stock or 3 cups...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 cup diced carrots
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    +
  • 1 cup sliced celery
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    +
  • 1 x leek, thinly sliced
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    +
  • 1 x onion, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 medium zucchini (about 6 oz),...
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  • 1 can (16 oz) cannellini beans,...
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  • 1 lb boneless, skinless chicken...
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    +
  • 1 can (28 oz) diced tomatoes in...
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    +
  • 1 cup frozen cut green beans, th...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups carrots [9oz/250 gms] c...
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  • 1 1/2 cups whole milk and some...
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  • 1/4 cup sugar
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    +
  • 1/4 teaspoon powdered cardamom
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  • 10 almonds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 onion , chopped
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  • 1 medium potato , chopped
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    +
  • 400.0g can haricot beans
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  • FOR THE PESTO CROUTES
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    +
  • 400.0g can chopped tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium carrots, diced (about 2...
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    +
  • 3 medium potatoes, peeled and di...
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    +
  • 1 medium turnip, peeled and dice...
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    +
  • 2 large leeks, white part only,...
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    +
  • 2 stalks celery, sliced (about 1...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 375 g frozen peas
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    +
  • 2 x spring onions, trimmed but w...
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    +
  • 4 x 15ml tbsp fresh pesto (from...
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    +
  • 1/2 tsp lime juice
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    +
  • 1 Maldon salt or ½ tsp table salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 bunch of spring onions finely...
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  • 100 g yellow beans finely sliced
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    +
  • 2 cloves of garlic finely sliced
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    +
  • 100 g fine asparagus
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    +
  • 1 small handful of fresh chives
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 pound dried lima beans (see...
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    +
  • 1 leek (about 1 1/4 in. wide)
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    +
  • 1/4 pound thin-sliced pancetta,...
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    +
  • About 12 tablespoons extra-virgi...
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    +
  • 1 cup chopped onion
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • 1 cup milk
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    +
  • 1/2 cup light cream or half-and-...
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    +
  • 1 tablespoon lemon juice
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    +
  • 4 tablespoons prepared pesto sauce
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 Tbsp. vegetable oil
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    +
  • 2 cups diced carrot
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    +
  • 3 zucchini
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    +
  • 1 jar (1 lb. 8 oz.) Ragu® Old Wo...
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    +
  • 2 cans (450 mL. ea.) chicken bro...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 10 cups water , or as needed
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    +
  • ½ cup rice or 4 medium boiling...
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    +
  • 2/3 cup green split peas (opti...
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    +
  • 1 pound small zucchini
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    +
  • 8 to 10 black pepper corns
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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