V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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  • 2 medium onions, chopped
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  • 6 garlic cloves, minced
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  • Coarse salt and ground pepper
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  • 1 cup pearled barley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 100.0g thin spaghetti , broken i...
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  • 1.0l hot vegetable stock
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  • 400.0g tin chopped tomatoes
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  • 350.0g frozen mixed vegetables
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  • drizzle of olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 teaspoons plus 1 tablespoon ex...
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  • 3/4 cup plain or herbed multigra...
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  • 6 ounces baby spinach, coarsely...
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  • 1/3 cup lightly packed fresh bas...
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  • 1 large clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • 2 medium carrots, chopped
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  • 2 stalks celery with its leaves,...
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  • 1 large onion, chopped
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  • 1 clove garlic, minced
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  • 2 large tomatoes, chopped (subst...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 10 cups water , or as needed
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  • ½ cup rice or 4 medium boiling...
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  • 2/3 cup green split peas (opti...
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  • 1 pound small zucchini
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  • 8 to 10 black pepper corns
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Four ½-inch-thick slices rustic...
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  • Four ¼-inch-thick slices fresh...
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  • About ½ cup extra virgin olive oil
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  • ½ cup chopped fresh basil , plu...
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  • 1 beautiful eggplant (about 10...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cans (14-1/2 oz. each) chicken...
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  • 1 pkg. (9 oz.) refrigerated thre...
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  • 2 plum tomatoes, coarsely chopped
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  • 1/3 cup pesto
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  • 1/3 cup DI GIORNO Shredded Parme...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons (1/4 stick) unsalt...
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  • 4 large carrots, thinly sliced
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  • 1 large onion, chopped
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  • 1 1/4 teaspoons dill seeds
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  • 4 cups (or more) canned low-salt...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium lemons
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  • 4 large artichokes
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  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, thinly sliced
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  • 1 leek, white and pale green par...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/3 cup dry white or mottled bea...
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  • 3 cups cold water
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  • 3 ounces unsmoked bacon (salt po...
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  • 1 onion, chopped
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  • 1 carrot, sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 1/4 cups water
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  • 1 cup wild rice
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  • 1 large onion, finely chopped
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  • 1 large carrot, halved lengthwis...
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  • 1/4 cup dried porcini mushrooms,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup wheat berries, rinsed
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  • 4 cups water
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  • 1/8 teaspoon salt
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  • 5 cups chicken or vegetable broth
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  • 3 cups coarsely chopped cabbage
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoon(s) Extra-virgin Olive...
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  • 1 tablespoon(s) Extra-virgin Oli...
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  • 2 ounce(s) carrots or red bell p...
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  • 8 ounce(s) chicken breasts Cut i...
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  • 5 cup(s) Reduced-Sodium Chicken...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoon(s) Extra-virgin Olive...
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  • 1 tablespoon(s) Extra-virgin Oli...
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  • 2 ounce(s) carrots or red bell p...
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  • 8 ounce(s) chicken breasts Cut i...
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  • 5 cup(s) Reduced-Sodium Chicken...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 20 Ingredients
  • Pesto Recipe
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  • Parmesan Crisps Recipe
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  • 1 tbsp extra-virgin olive oil
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  • 1 large onion , chopped
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  • 3 celery stalks , sliced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup peeled and chopped carro...
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  • 4 to 5 cups low-sodium chicken b...
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  • 1 teaspoon dried thyme or dried...
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  • 1/2 cup 1 1/2-inch-long pieces b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 1/4 cups water
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  • 1 cup wild rice
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  • 1 large onion, finely chopped
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  • 1 large carrot, halved lengthwis...
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  • 1/4 cup dried porcini mushrooms,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup wheat berries, rinsed
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  • 4 cups water
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  • 1/8 teaspoon salt
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  • 5 cups chicken or vegetable broth
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  • 3 cups coarsely chopped cabbage
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup low-sodium chicken broth
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  • 2 tablespoons coarse-grain mustard
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  • 1/2 teaspoon black pepper
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  • 12 ounces farfalle (bow-tie) pas...
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  • 12 yellow pear tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 l hot vegetable stock
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  • 400 g tin chopped tomatoes
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  • 100 g thin spaghetti, broken int...
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  • 350 g frozen mixed vegetables
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  • 4 tbsp pesto
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 tablespoon olive or vegetable oil
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  • 1 large onion, coarsely chopped...
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  • 1 medium green bell pepper, coar...
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  • 2 cans (14.5 oz each) Italian-st...
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  • 2 cans (14 oz each) vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tablespoons olive oil
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  • 3 large carrots, chopped
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  • 3 stalks celery, chopped
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  • 3 cloves garlic, finely chopped
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  • 2 medium zucchini, coarsely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 8 large carrots , thinly sliced
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  • 4 tablespoons olive oil
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  • 8 cups vegetable broth or vegeta...
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  • 4 tablespoons pine nuts
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  • 2 large onions , chopped coarsely
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup frozen chopped onions, thawed
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  • 2 (14-ounce) cans artichoke hear...
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  • 1 (32-ounce) box low-sodium vege...
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  • 1 cup lowfat yogurt, divided
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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