• 14 Ingredients
  • 2 Tbsp olive oil
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  • 6 green onions
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    +
  • 2 green garlic stalks, or 2 larg...
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  • 1 pound baby potatoes, or Yukon...
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  • 1 15-ounce can of diced tomatoes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large onion
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    +
  • 1 large russet potato
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    +
  • 3-4 x small -medium carrots
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    +
  • 10 medium-lenght stalks of celer...
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  • 3 tbsp extra-virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 large onion, diced small
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  • 2 carrots, diced small
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    +
  • 2 medium leeks , thinly sliced i...
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  • 1 zucchini, diced small
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    +
  • 4-5 cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil by Sainsbu...
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  • 1 red onion, finely chopped
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  • 1.5 litres vegetable stock (made...
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    +
  • 100 g frozen British garden peas...
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    +
  • 100 g fine beans, trimmed and ch...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 300.0g pack fish fingers (about 10)
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    +
  • 1.0l hot vegetable stock
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    +
  • 4 medium potatoes , peeled and c...
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    +
  • 3.0 tbsp green pesto
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    +
  • 500.0g frozen peas
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 100.0g thin spaghetti , broken i...
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    +
  • 1.0l hot vegetable stock
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    +
  • 400.0g tin chopped tomatoes
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    +
  • 350.0g frozen mixed vegetables
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    +
  • drizzle of olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 courgette , halved and thinly...
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  • 200.0g frozen peas , defrosted
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    +
  • 100.0g bag baby spinach
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    +
  • grated parmesan , to serve
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    +
  • 1 vegetable or chicken stock cub...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon butter
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    +
  • 1/2 cup sliced green onions
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    +
  • 1 1/2 tablespoons all-purpose flour
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    +
  • 1 1/2 cups 1% low-fat milk
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    +
  • 1 (14-ounce) can fat-free, less-...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium zucchini (about 6 oz),...
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    +
  • 1 can (16 oz) cannellini beans,...
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    +
  • 1 lb boneless, skinless chicken...
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    +
  • 1 can (28 oz) diced tomatoes in...
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    +
  • 1 cup frozen cut green beans, th...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 teaspoons olive oil
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    +
  • 1 medium onion, medium dice
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    +
  • Kosher salt
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    +
  • Freshly ground black pepper
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    +
  • 2 medium carrots, medium dice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 375 g frozen peas
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    +
  • 2 x spring onions, trimmed but w...
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    +
  • 4 x 15ml tbsp fresh pesto (from...
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    +
  • 1/2 tsp lime juice
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    +
  • 1 Maldon salt or ½ tsp table salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 cup diced carrots
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    +
  • 1 cup sliced celery
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    +
  • 1 x leek, thinly sliced
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    +
  • 1 x onion, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Garlic - 4 cloves, minced
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    +
  • Onions - 1, diced
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    +
  • Carrots - ¾ lb., diced
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    +
  • Celery - 2 stalks, diced
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    +
  • Potatoes - ¾ lb., diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 medium carrots, diced (about 2...
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    +
  • 3 medium potatoes, peeled and di...
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    +
  • 1 medium turnip, peeled and dice...
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    +
  • 2 large leeks, white part only,...
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    +
  • 2 stalks celery, sliced (about 1...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 bunch of spring onions finely...
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    +
  • 100 g yellow beans finely sliced
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    +
  • 2 cloves of garlic finely sliced
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    +
  • 100 g fine asparagus
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    +
  • 1 small handful of fresh chives
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 2 cup onion
    -
    +
  • 2 x small-ish leeks
    -
    +
  • 1 1/2 tsp Italian seasoning
    -
    +
  • 4 x cloves garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 x 420g cans mixed beans , drai...
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    +
  • 1 tbsp roasted red pepper pesto
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    +
  • 175.0g spinach
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    +
  • 2 x 400g cans chopped tomatoes
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    +
  • 4 carrots , peeled and sliced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 large onion, diced
    -
    +
  • 1 cup chopped carrots
    -
    +
  • 1 cup sliced celery
    -
    +
  • 1 x yellow bell pepper, seeded a...
    -
    +
  • 1 lb potatoes, cut in 1-inch chu...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 4 cups Roasted red pepper and to...
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    +
  • 1 1/2 cups corn kernels
    -
    +
  • 2 tbsp basil pesto
    -
    +
  • 2 tbsp Low-fat plain Greek-style...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 small onion, finely chopped
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    +
  • 1 medium carrot, thinly sliced
    -
    +
  • 1 medium celery rib, thinly sliced
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    +
  • 1 3/4 cups reduced-sodium chicke...
    -
    +
  • 2 cups water
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 (14-ounce) cans chicken broth
    -
    +
  • 1 (28-ounce) can diced tomatoes
    -
    +
  • 1 (26-ounce) jar tomato and basi...
    -
    +
  • 1/2 cup Land O Lakes® Fat Free H...
    -
    +
  • 1 cup sour cream
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 4 cups Roasted red pepper and to...
    -
    +
  • 1 1/2 cups corn kernels
    -
    +
  • 2 tbsp basil pesto
    -
    +
  • 2 tbsp Low-fat plain Greek-style...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 4 (10 3/4-ounce) cans low-sodium...
    -
    +
  • 3 cups water
    -
    +
  • 1/2 cup plain low-fat yogurt
    -
    +
  • 2 tablespoons pesto
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 cups vertically sliced onion
    -
    +
  • 1 cup finely chopped celery
    -
    +
  • 2 cups water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (15.8 ounce) can great Norther...
    -
    +
  • 2 (14 1/2-ounce) cans diced toma...
    -
    +
  • 2 (11.5-ounce) cans vegetable juice
    -
    +
  • 2 cups water
    -
    +
  • 1 (10-ounce) package frozen mixe...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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