LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 tbsp olive oil
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  • 1 oz pancetta
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  • 1 1/2 cup chopped green cabbage
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  • 1 cup chopped onions
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  • 1 cup sliced carrots
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 onion , chopped
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  • 1 medium potato , chopped
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  • 400.0g can haricot beans
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  • FOR THE PESTO CROUTES
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  • 400.0g can chopped tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 3/4 pound dried lima beans (see...
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  • 1 leek (about 1 1/4 in. wide)
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  • 1/4 pound thin-sliced pancetta,...
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  • About 12 tablespoons extra-virgi...
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  • 1 cup chopped onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 medium carrots, chopped
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  • 2 stalks celery with its leaves,...
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  • 1 large onion, chopped
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  • 1 clove garlic, minced
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  • 2 large tomatoes, chopped (subst...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 10 cups water , or as needed
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  • ½ cup rice or 4 medium boiling...
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  • 2/3 cup green split peas (opti...
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  • 1 pound small zucchini
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  • 8 to 10 black pepper corns
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 pound dried cranberry or pin...
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  • 1 prosciutto bone
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  • 1/4 cup olive oil
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  • 1 large fennel bulb—trimmed, cor...
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  • 2 large onions, cut into 1/3-inc...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 leek or onion, diced
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  • 3 garlic cloves, chopped
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  • 2 tablespoons olive oil
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  • 2 carrots, diced or sliced
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  • 1/2 cabbage, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon butter
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  • 3 tablespoons olive oil
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    +
  • 1 onion, chopped
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  • 2 cloves garlic, minced
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    +
  • 2 carrots, cut into 1/4-inch dice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onions
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  • 1 cup chopped red bell pepper
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  • 2 leeks (white and light green p...
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  • 1 tablespoon minced garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, chopped
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    +
  • 3 garlic cloves, chopped
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  • 1 1/2 cups diced tomatoes
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  • 4 to 6 cups vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup wheat berries, rinsed
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  • 4 cups water
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  • 1/8 teaspoon salt
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  • 5 cups chicken or vegetable broth
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  • 3 cups coarsely chopped cabbage
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1/4 pound cannellini or borlotti...
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  • 3 tablespoons Extra-Virgin Olive...
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  • 1/2 cup chopped onion
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  • 2 leeks, washed and chopped, whi...
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    +
  • 1 medium eggplant (1 pound), pee...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1 cup dried red kidney beans
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  • 1/4 pancetta , unsliced
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    +
  • 2 cloves garlic
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  • 2 onions
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    +
  • 1 tbsp olive oil
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 16 Ingredients
  • 4 teaspoon(s) beef bouillon gran...
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  • 1 15 ounce(s) can cannellini beans
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  • 1 14.5 ounce(s) can Italian gree...
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  • 1/8 ounce(s) can tomato sauce
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    +
  • 2 14 ounce(s) cans diced tomatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 16 Ingredients
  • 4 teaspoon(s) beef bouillon gran...
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    +
  • 1 15 ounce(s) can cannellini beans
    -
    +
  • 1 14.5 ounce(s) can Italian gree...
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    +
  • 1/8 ounce(s) can tomato sauce
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    +
  • 2 14 ounce(s) cans diced tomatoes
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup wheat berries, rinsed
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    +
  • 4 cups water
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    +
  • 1/8 teaspoon salt
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    +
  • 5 cups chicken or vegetable broth
    -
    +
  • 3 cups coarsely chopped cabbage
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium zucchini , cut into 1/4...
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    +
  • 1 (15 ounce) can diced tomatoes...
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    +
  • 2 quarts chicken broth or vegeta...
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    +
  • 1 head celery , washed and sliced
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    +
  • 1 medium summer squash, cut into...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 cup green beans , cut into 1/4...
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  • 3 garlic cloves , chopped
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    +
  • 1 cup canned diced tomato
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    +
  • 6 cups chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 quart beef broth (preferably r...
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    +
  • 1 medium onion , chopped
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    +
  • 4 ounces tomato paste
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    +
  • 1/2 cup olive oil
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    +
  • salt and black pepper, freshly g...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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