LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3/4 pound dried lima beans (see...
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  • 1 leek (about 1 1/4 in. wide)
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  • 1/4 pound thin-sliced pancetta,...
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  • About 12 tablespoons extra-virgi...
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  • 1 cup chopped onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon butter
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  • 1/2 cup sliced green onions
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  • 1 1/2 tablespoons all-purpose flour
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  • 1 1/2 cups 1% low-fat milk
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  • 1 (14-ounce) can fat-free, less-...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup cream of mushroom soup
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  • 1/2 cup milk
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  • 1 tablespoon prepared pesto
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  • 2 cups plain dried bread crumbs
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  • 1 teaspoon dried oregano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 21 Ingredients
  • 5 bacon slices, chopped
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  • 1 1/2 cups chopped onion
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  • 2 tablespoons minced fresh garlic
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  • 2 (4-inch) portobello mushroom c...
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  • 1 (3-pound) whole chicken, skinned
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 2 cloves garlic, finely chopped
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  • 2 28-oz. cans diced tomatoes
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  • 1 tablespoon sugar
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  • 1/2 teaspoon Italian seasoning
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 3 1/2 tablespoons extra-virgin o...
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  • 1 onion, chopped
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  • 3/4 teaspoon kosher salt, divided
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  • 1 1/4 pounds carrots with tops on
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  • 4 cups reduced-sodium chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 leeks, white parts only, cut i...
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  • 1 cup peeled and diced Yukon gol...
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  • 6 cups low-sodium chicken broth
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  • 1 pound frozen green peas, thawe...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 can (49 oz.) low-sodium chicke...
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  • 1 can (28 oz.) pearshaped tomato...
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  • about 2 cups chopped zucchini
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  • 1 cup elbow macaroni
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  • 8 to 10 oz. cubed jack cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon butter
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  • 3 tablespoons olive oil
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 2 carrots, cut into 1/4-inch dice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 (15.8 ounce) can great Norther...
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  • 2 (14 1/2-ounce) cans diced toma...
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  • 2 (11.5-ounce) cans vegetable juice
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  • 2 cups water
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  • 1 (10-ounce) package frozen mixe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups vertically sliced onion
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  • 1 cup finely chopped celery
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  • 2 cups water
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups chopped onion
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  • 1 cup sliced leek (about 1 small)
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  • 1 tablespoon chopped fresh or 1...
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  • 2 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2 teaspoons pine nuts
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  • 1 garlic clove, peeled
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  • 2 teaspoons olive oil
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  • 1 cup fresh basil leaves
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  • 2 tablespoons fresh grated Parme...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced onion
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  • 2 1/4 cups water
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  • 2 cups diced zucchini
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  • 2 cups frozen mixed vegetables
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup water
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  • 2 (14-ounce) cans fat-free, less...
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  • 2 1/4 cups prechopped celery, on...
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  • 1/2 teaspoon black pepper
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  • 1/8 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 4 (10 3/4-ounce) cans low-sodium...
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  • 3 cups water
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  • 1/2 cup plain low-fat yogurt
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  • 2 tablespoons pesto
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 small onion
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  • 2 clove(s) garlic
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  • 6 cup(s) chicken or vegetable broth
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  • 2 cup(s) frozen mixed vegetables
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  • 9 ounce(s) frozen tortellini
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 small onion
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  • 2 clove(s) garlic
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  • 6 cup(s) chicken or vegetable broth
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  • 2 cup(s) frozen mixed vegetables
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  • 9 ounce(s) frozen tortellini
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 teaspoon(s) Extra-virgin Olive...
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  • 1 tablespoon(s) Extra-virgin Oli...
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  • 2 ounce(s) carrots or red bell p...
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  • 8 ounce(s) chicken breasts Cut i...
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  • 5 cup(s) Reduced-Sodium Chicken...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoon(s) Extra-virgin Olive...
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    +
  • 1 tablespoon(s) Extra-virgin Oli...
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    +
  • 2 ounce(s) carrots or red bell p...
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    +
  • 8 ounce(s) chicken breasts Cut i...
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    +
  • 5 cup(s) Reduced-Sodium Chicken...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup(s) eggplant chopped
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  • 1 cup(s) zucchini chopped
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  • 1 cup(s) squash chopped
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  • 1/2 cup(s) red bell pepper chopped
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  • 1/2 cup(s) onion chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 4 teaspoon(s) beef bouillon gran...
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  • 1 15 ounce(s) can cannellini beans
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  • 1 14.5 ounce(s) can Italian gree...
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  • 1/8 ounce(s) can tomato sauce
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  • 2 14 ounce(s) cans diced tomatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 4 teaspoon(s) beef bouillon gran...
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    +
  • 1 15 ounce(s) can cannellini beans
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    +
  • 1 14.5 ounce(s) can Italian gree...
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    +
  • 1/8 ounce(s) can tomato sauce
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    +
  • 2 14 ounce(s) cans diced tomatoes
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1 onion, chopped
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  • 3 garlic cloves, minced
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  • 1 (14 1/2-ounce) can diced tomat...
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  • 6 cups low-sodium chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all