LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 teaspoon lime juice
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  • 3 cups water
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  • 3 cups frozen peas
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  • 4 tablespoons (1/4 cup) fresh pe...
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  • 1 teaspoon Maldon salt or kosher...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 20 Ingredients
  • 3 tablespoons grated Parmigiano-...
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  • 1 cup arugula leaves, loosely pa...
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  • 1 cup basil leaves, packed
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  • 1 medium onion, chopped
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  • 1 cup small, thin egg noodles fo...
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  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 2 celery ribs, peeled and chopped
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  • 1 cup fresh mint leaves
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  • Kosher salt and freshly ground b...
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  • 1 bunch watercress or parsley
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  • 1 bunch asparagus, cut into 1-in...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 (13.5 ounce) box whole wheat m...
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  • Kosher salt and freshly ground p...
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  • 1/4 cup Sun-dried tomato pesto,...
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  • 1 head escarole, washed and leav...
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  • 3 cups cooked borlotti beans
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 pound Borlotti (or pinto) beans
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  • 1 pound Cannelloni (or white) beans
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  • 1 medium red onion, 1/4 inch dice
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  • 2 medium zucchini, 1/4 inch rounds
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  • 4 plum tomatoes, 1/2 inch dice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 21 Ingredients
  • Soup
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 pound pancetta or bacon, fin...
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  • 2 onions, chopped
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  • 4 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup frozen chopped onions, thawed
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  • 2 (14-ounce) cans artichoke hear...
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  • 1 (32-ounce) box low-sodium vege...
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  • 1 cup lowfat yogurt, divided
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 1/2 cups cannelloni (or white)...
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  • 4 tablespoons extra virgin olive...
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  • 2 cups fresh basil leaves, prefe...
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  • 1 1/2 cups borlotti (or pinto) b...
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 small carrot, peeled and finel...
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  • Salt and pepper
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  • 1 baking potato (about 12 ounces...
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  • 1 1/2 pound yellow and orange be...
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  • 3 cups vegetable or chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 carrots, halved lengthwise and...
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  • 1 15-ounce can white beans or ch...
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  • 2 tablespoons extra-virgin olive...
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  • Kosher salt and freshly ground p...
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  • Grated parmesan cheese and crust...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • Cooking spray
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  • 10 large eggs
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  • 3 cups milk
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  • 1 (10.75-ounce) can cream of mus...
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  • 2 (5-ounce) bags large-cut crout...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 23 Ingredients
  • 3 (14-ounce) cans diced tomatoes...
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  • 1/2 cup extra-virgin olive oil,...
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  • 12 ounces watercress, stems removed
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  • Salt and pepper
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  • 4 sweet Italian sausage patties,...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all