• 14 Ingredients
  • 2 1/2 cups whole wheat pastry flour
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  • 1 cup whole spelt flour (or an a...
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  • 1 teaspoon baking soda
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  • 1 teaspoon baking powder
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups whole milk
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  • 2 cups water
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  • 2 cups old-fashioned rolled oats
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  • 1/4 cup brown sugar or maple syrup
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  • 1/2 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 3½ cups rolled oats (if you want...
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  • 1 cup raw sliced almonds
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  • 1 cup raw cashew pieces (or waln...
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  • 1 cup unsweetened shredded cocon...
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  • ½ cup raw sunflower seeds
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 18 Ingredients
  • 8 Gala or Honeycrisp Apples
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  • 10 ounces fresh or frozen (not t...
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  • 1/2 cup packed brown sugar
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  • 2 tablespoons maple syrup
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  • 1/4 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup quick-cook oatmeal , Rolle...
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  • 2 cups unsweetened apple juice
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  • 1/4 tsp. cinnamon
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  • 1 Tbsp. unsalted butter
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  • 1/2 cup applesauce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • soymilk or skim milk
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  • 2 1/4 cups water
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  • 1/2 cup raisins
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  • 1 cup regular rolled oat
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  • 1 dash salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 3 cups rolled oats
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  • 1 cup coarsely chopped almonds
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  • dash of cinnamon
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  • 1 tsp salt
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  • 1/4 cup coconut oil (or vegetable)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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