• 9 Ingredients
  • 130 grams all-purpose flour (~1...
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  • 15 grams sugar - granulated (1 t...
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  • 7.5 grams baking powder (1 1/2 t...
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  • 2.5 grams baking soda (1/2 teasp...
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  • 1.5 grams salt (1/4 teaspoon)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 single-serving packets of plai...
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  • 2 tablespoons creamy peanut butter
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  • 1/2 banana, chopped
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  • 1/2 cup plain yogurt
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  • 2 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 ripe bananas, the riper the be...
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  • 1 cup plain yogurt,
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  • whole milk recommended
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  • ½ cup peanut butter
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  • ½ cup ice cubes
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 Gala apples, sliced
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  • ¼ cup natural creamy peanut butt...
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  • ⅓ cup plain yogurt
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  • 1 Tbsp apple juice
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  • ¼ tsp ground cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup Creamy peanut butter
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  • 3/4 cup Low fat plain yogurt
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  • 1/4 cup Skim milk (or milk subst...
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  • 1 Egg
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  • 1/4 tsp Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 whole wheat flour tortilla (8...
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  • 3 tablespoons crunchy peanut butter
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  • 1 banana, slied
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  • 2 tablespoons plain yogurt
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  • 1 teaspoon honey
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 single-serving packets of plai...
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  • 2 tablespoons creamy peanut butter
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  • 1/2 banana, chopped
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  • 1/2 cup plain yogurt
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  • 2 tablespoons honey
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup rolled oats
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  • 1/4 cup wheatberries (you could...
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  • 1/2 cup skim milk
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  • 1/3 cup low-fat plain yogurt
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  • 1/2 a small banana
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 3 eggs
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  • 1 1/2 plain yogurt brand yogurt
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  • 1 1/2 cup buttermilk
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  • 1/2 c. butter, melted
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  • 2 c. all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup rolled oats
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  • 2 large eggs
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  • 1/2 teaspoon salt
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  • 1/2 cup packed dark brown sugar
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  • 1 cup chunky natural peanut butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 1/2 tbsp peanut butter
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  • 1/2 sliced large peach
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  • 2 whole-grain waffles
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  • 1/2 cup nonfat plain yogurt mixed
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  • 1/4 tsp cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 Chicken Breasts
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  • 1/3 Cup of plain yogurt
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  • 1/4 Cup of peanut butter*
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  • 1 Clove of Garlic, Minced
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  • 3 Tbsp of Soy Sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1 small sliced apple
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  • 1/4 cup lowfat plain yogurt mixed
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  • 1 tsp peanut butter
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  • 1 tsp honey
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  • 1/4 tsp cinnamon
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 c plain yogurt
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  • 1 tsp fresh grated ginger
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  • 1 tsp minced garlic
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  • 1 tbsp curry powder
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  • 1 ½ lbs boneless, skinless chick...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 medium red bell pepper, diced
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  • 1 small onion, chopped
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  • 1 Tbsp. curry powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 lb apples (2), cored
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  • 1 tablespoon fresh lime juice
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  • 2 tablespoons smooth peanut butter
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  • 1/4 cup plain yogurt
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  • 1 tablespoon water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup fat-free milk
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  • 1/2 cup fat-free plain yogurt
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  • 2 tablespoons creamy natural uns...
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  • 1/4 very ripe banana
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  • 1 tablespoon honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1/4 cup nonfat dry milk
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  • 1 1/2 tablespoons omega-3-enrich...
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  • 1/2 cup water
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  • 1/4 cup rolled oats
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  • 1 tablespoon fat-free plain yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 slice 100% whole wheat raisin...
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  • 1 tbsp peanut butter
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  • 1 cup low-fat plain yogurt
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  • 1 cup strawberries, sliced
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup fresh or frozen raspberries
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  • 1/3 cup 1% cottage cheese
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  • 1/3 cup low-fat plain yogurt
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  • 2 tablespoons natural creamy pea...
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  • 1 tablespoon ground flaxseeds
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 cup 1% chocolate milk
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  • 2 tablespoons low-fat plain yogurt
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    +
  • 2 tablespoons peanut butter
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  • 2 teaspoons chocolate whey prote...
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  • 2 teaspoons ground flaxseed
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup fresh or frozen raspberries
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    +
  • 1 medium banana
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    +
  • 1/3 cup 1% cottage cheese
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    +
  • 1/4 cup low-fat plain yogurt
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    +
  • 1 tablespoon ground flaxseeds
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup 1% chocolate milk
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    +
  • 1/2 cup low-fat plain yogurt
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    +
  • 1/2 banana
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    +
  • 1 tablespoon peanut butter
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    +
  • 1/2 teaspoon finely ground coffee
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 cup fat-free vanilla soy milk
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    +
  • 1/2 cup fat-free plain yogurt
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    +
  • 1 banana, sliced
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    +
  • 1/4 cup frozen loose-pack bluebe...
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    +
  • 2 tablespoons peanut butter
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup fat-free milk
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    +
  • 1/2 cup fat-free plain yogurt
    -
    +
  • 2 tablespoons creamy natural uns...
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    +
  • 1/4 very ripe banana
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    +
  • 1 tablespoon honey
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all

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