LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 1/2 pounds shelled fresh Engli...
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  • 1 tablespoon olive oil
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  • 3 tablespoons butter
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  • 1 cup finely chopped white onions
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  • 1 quart chicken stock
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 large onion, diced
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  • 3 stalks celery, diced
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  • 1 tablespoon grapeseed oil
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  • 3 tablespoons fresh thyme leaves
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  • 3 tablespoons mirin
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 large onion, diced
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  • 3 stalks celery, diced
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  • 1 tablespoon grapeseed oil
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  • 3 tablespoons fresh thyme leaves
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  • 3 tablespoons mirin
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 4 ½ cups fresh english peas, she...
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  • 4 cups vegetable stock, chilled...
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  • 1 bunch fresh flat-leaf parsley
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  • 1 tablespoon unsalted butter
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  • Nutrition 90% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 11 Ingredients
  • 3 1/2 lbs. fresh peas (makes abo...
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  • 1 1/2 quarts water
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  • 1/2 medium sized onion, chopped
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  • 3 to 4 good-sized sprigs parsley
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  • 1 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 8 slices of bacon
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  • 1 tablespoon extra-virgin olive oil
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  • 2 celery ribs, thinly sliced
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  • 1 onion, thinly sliced
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  • 1 leek, white and tender green p...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 6 Ingredients
  • 4 Tbsp (½ stick) butter
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  • 1½ cup chopped onions
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  • 7 cup frozen sweet peas
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  • 3 cup chicken broth
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  • Salt and white pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 4 sprigs fresh cilantro; more fo...
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  • 1 tsp. kosher salt; more to taste
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  • 7 oz. coconut milk (half a can,...
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  • 4 cups lightly packed coarsely c...
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  • 2 tsp. curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 6 fresh chive blossoms
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  • 1 cup heavy cream
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  • 3 cups low-sodium chicken stock
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  • 2 lb. English peas, shelled
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  • 1 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 16 oz whole or split yellow peas*
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  • 1 onion, chopped
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  • 4 strips thick cut bacon, cooked...
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  • 6 cups ham or chicken stock
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  • 1 1/2 teaspoons fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups fresh or frozen green peas
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  • 1 cup chopped romaine lettuce
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  • 1 cup fat-free, less-sodium chic...
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  • 1/2 cup finely chopped onion
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  • 1/2 cup 1% low-fat milk
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons unsalted butter
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  • 1 medium yellow onion, chopped
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  • 1 leek, well cleaned and finely...
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  • 1 rib celery, chopped
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  • 1 medium russet potato, peeled a...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • Bunch of chives, torn into thirds
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  • 1/4 teaspoon salt
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  • 1/2 cup canola oil
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  • 4 cups shelled fresh peas
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  • 4 cups homemade chicken stock, o...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 100 g fresh sorrel leaves, picke...
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  • 1 x leek, white onion, cut into...
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  • 1 cup frozen peas
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  • salt and freshly ground white pe...
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  • fresh cream
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 4 lb english peas in the shells
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  • 2 T extra-virgin olive oil
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  • 1 c spring onion, white & light...
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  • 1 q vegetable stock
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  • 1 t kosher salt, or to taste
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 3 cups (or more if desired) chic...
  • 1 tablespoon chopped fresh mint...
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  • Salt and freshly ground white p...
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  • 3 cups frozen peas
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  • 1 to 1½ cups heavy cream , milk...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup chopped onion
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  • 2 teaspoons unsalted butter
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  • 3 cups shelled fresh or frozen peas
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  • 2 1/2 cups low-salt chicken broth
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  • 2 teaspoons chopped fresh tarrag...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 3 cups homemade or low-salt chic...
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  • Freshly ground white pepper to t...
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  • 1 small onion, chopped
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  • 4 tsp. crème fraîche
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  • 1-1/4 tsp. coarse salt, or to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6 slices of bacon, cut into 1/2-...
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  • 2 tablespoons unsalted butter
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  • 4 medium leeks, white parts only...
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  • 5 cups chicken stock or canned l...
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  • Two 10-ounce packages frozen bab...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 4 slices of sourdough bread, cru...
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  • 2 tablespoons extra-virgin olive...
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  • Kosher salt and freshly ground w...
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  • 1 tablespoon canola oil
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  • 1 large onion, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 4 ½ cups fresh English peas, she...
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  • 4 cups Vegetable Stock, chilled
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  • 1 bunch fresh flat-leaf parsley
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  • Salt and freshly ground white pe...
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  • 1 tbsp Plugrá European-Style But...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 7 Ingredients
  • seasalt and fine white pepper
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  • A pint of vegetable stock
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  • nutmeg
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  • juice and zest of 1 lemon
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  • A pound of peas fresh or frozen
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1/4 cup butter
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  • 3 large cucumbers, peeled and sl...
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  • 2 heads romaine lettuce, shredde...
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  • 2 onions, sliced
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  • 1/3 cup minced parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1⁄2 cup quinoa, rinsed and drained
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  • 2 tsp. vegetable oil
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  • 1 medium onion, chopped (2⁄3 cup)
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  • 3 cups low-sodium vegetable broth
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  • 4 cups shelled fresh or frozen p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/2 cup onion , chopped
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  • 2 medium potatoes , peeled and c...
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  • 1 garlic clove , minced
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  • 1 cup milk or cream
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  • 1/2 teaspoon white pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all