• 12 Ingredients
  • 1 tablespoon vegetable oil
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  • 8 ounces kielbasa sausage, halve...
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  • 2 onions, chopped
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  • 3 cloves garlic, minced
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  • 1 teaspoon Cajun seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 slices smoked bacon, chopped
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  • 1 meaty bone-in pork chop
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  • 1 tbsp vegetable oil
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  • 1 large onion, chopped
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  • 1 large carrot, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound green split peas
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  • 3 quarts water
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  • 2 tablespoons vegetable oil
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  • 2 celery ribs, cut into 1/2-inch...
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  • 2 carrots, cut into 1/2-inch dice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 onion
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  • 1 carrot
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  • 1 clove garlic
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  • 1 stick of celery
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  • 2 - 3 tablespoons vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 quarts water
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  • Salt
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  • 4 pounds fresh peas, shelled (4...
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  • 1/4 cup extra-virgin olive oil,...
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  • Freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 onion , chopped
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  • 1.0l vegetable stock
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  • 800.0g potatoes , peeled and cut...
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  • 350.0g frozen peas
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  • 2 tsp vegetable oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1 tbsp vegetable oil
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  • 75g frozen chopped onion
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  • 700g frozen British garden peas
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  • 700ml stock made with 1 stock cube
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  • 200g frozen mashed potato
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 2 shallots , finely chopped (ab...
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  • 1 lb (500 ml) frozen green peas  
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  • 3 tbsp (45 ml)  vegetable oil  
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  • ¼ cup (50 ml) coarsely chopped f...
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  • 3 cups (750 ml) plain rice milk...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon butter
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  • 1 tablespoon vegetable oil
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  • 3 small leeks, white part only,...
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  • 4 cups Swanson® Chicken Broth (R...
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  • 1 medium Yukon gold potato, dice...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup chopped onion
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  • 1 teaspoon vegetable oil
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  • 1 pound dried split peas
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  • 1 pound ham bone
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  • Enough water to cover
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup chopped onion
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  • 2 tablespoons vegetable oil
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  • 5 cups sliced romaine (about 1 h...
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  • 1 1/2 cups chicken broth plus, i...
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  • 1 cup cooked fresh or thawed fro...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound smoked sausage, sliced
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  • 2 teaspoons vegetable oil
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    +
  • 1 large onion, chopped
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  • 3 carrots, coarsely chopped
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 Tbs. vegetable oil
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    +
  • 1 large onion, chopped
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    +
  • 4 tsp. curry powder
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  • 4 to 5 cups vegetable broth
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  • 2 (10 oz.) pkgs. frozen petite g...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 leek or onion
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    +
  • 2 garlic cloves
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    +
  • 4 cups reduced-sodium chicken broth
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  • 3 cups frozen peas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1⁄2 cup quinoa, rinsed and drained
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  • 2 tsp. vegetable oil
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  • 1 medium onion, chopped (2⁄3 cup)
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  • 3 cups low-sodium vegetable broth
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  • 4 cups shelled fresh or frozen p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 smoked ham_hock (about 1 lb/50...
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  • 1 tbsp (15 mL) vegetable_oil
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    +
  • 1 large onion, finely chopped
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  • 2 each carrots and stalks celery...
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound(s) dried green split pea...
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  • 7 cup(s) water
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  • 1 teaspoon(s) vegetable oil
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  • 1 teaspoon(s) salt
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  • 2 cup(s) ham cooked, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 leek or onion
    -
    +
  • 2 garlic cloves
    -
    +
  • 4 cups reduced-sodium chicken broth
    -
    +
  • 3 cups frozen peas
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 cups dried split peas
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  • 3 stalks celery, chopped
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  • 1 bay leaf
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  • 3 carrots, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup dried split peas
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    +
  • 1 tablespoon salt
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    +
  • 1 cup dried brown lentils
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    +
  • lemon slice
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    +
  • 1/2 teaspoon dried sage
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons chili powder
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  • 1/2 teaspoon turmeric
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  • 1 teaspoon cinnamon
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    +
  • 3/4 cup chopped tomato
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  • 1 tablespoon soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 teaspoons Salt
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    +
  • 3 Celery stalks diced
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    +
  • 1/2 teaspoon Thyme
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    +
  • 1/2 cup Snipped parsley
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    +
  • 1/2 teaspoon Basil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 dash clove (no more than 1/8 tsp)
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    +
  • 1 lb frozen green pea , thawed
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    +
  • 2 tomatoes , chopped
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    +
  • 1 teaspoon ground coriander
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    +
  • 1/4 teaspoon turmeric
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 pound dried split peas
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    +
  • 1 pound ham bone
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    +
  • 1 cup chopped onion
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    +
  • 1 teaspoon vegetable oil
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 cup finely chopped yellow onions
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    +
  • 1/2 cup finely chopped carrots
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    +
  • 8 cups water
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    +
  • 1/4 cup grated Parmesan
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    +
  • 1 bay leaf
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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