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HF
High fiber
  • 4 Ingredients
  • 300 g frozen garden peas
  • 300 g vegetable or white chicken stock
  • 50 g double cream
  • salt and fresh cracked black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 Tbsp olive oil
  • 1/2 cup mild sweet onion, finely chopped
  • 1 cup fresh shelled peas, from about...
  • 1 cup lettuce, thinly sliced
  • 1 cup water or mild stock
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 brown onion, diced
  • 3 garlic cloves, minced
  • 4 celery stick (including the leafy t...
  • 1 kg (2lb) potatoes, roughly chopped
  • 3 tbs olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cups vegetable stock
  • 3 cups frozen peas
  • 1 Tbsp balsamic vinegar
  • Salt and pepper
  • Olive oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • 1 Tbsp safflower oil
  • 1 medium leek, white and tender green...
  • 6 cups vegetable or chicken stock
  • 8 ozs fresh sugar snap peas, stems re...
  • 1/2 bunch (8 ozs) fresh baby spinach...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • 1 ham bone from a roast or 1/2 cooked...
  • 1 lb green split peas
  • 2 large carrots, coarsely chopped (2...
  • 2 large celery stalks, chopped (2 cups)
  • 1 large onion, coarsely chopped (1 cup)
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 cups english peas blanched lightly...
  • 1/4 cup warmed heavy cream
  • salt and pepper to taste
  • 2 -3 tiny drops of lemon infused evoo...
  • water or vegetable stock
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cups vegetable stock
  • 3 cups frozen peas
  • 1 Tbsp balsamic vinegar
  • Salt and pepper
  • Olive oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 50 cl Cold heavy cream for whipped cr...
  • Pink peppercorns
  • 1 tbsp fresh dill
  • 1/2 x English cucumber
  • 500 g fresh peas (without shells)
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 6 Ingredients
  • 1 large onion
  • 250 g red split lentils
  • 1 ham shank or small bacon joint (uns...
  • Handful of split peas
  • Black pepper
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 11 Ingredients
  • 3 lbs (approximately 3 to 3 1/2 cups)...
  • 6 slices imported prosciutto
  • 1 medium onion, cut in quarters
  • 2 ribs celery, cut into 1-inch chunks
  • 2 medium carrots, peeled and cut into...
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 11 Ingredients
  • 1 cup dried split green peas (you ca...
  • 7 cups of water
  • 2 Tbsps vegetable or olive oil
  • ½ sweet onion, chopped
  • 2 cloves garlic, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 4 Ingredients
  • 6 cups Chicken Stock
  • 3 russet potatoes, peeled and chopped
  • 6 scallions, white part only, chopped
  • 4 lbs. fresh peas, shelled to yield 4...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 2 medium shallots, finely chopped
  • 2 bunches spring onions or scallions,...
  • 2 cups Basic Vegetable Stock
  • 2 cups fresh shelled peas
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 1 1/2-2 litres Vegetable Stock (from...
  • 1 Large Potato, Chopped or Grated
  • 1/2 Medium bag of Frozen Peas, or, 2...
  • 1 Onion, Chopped
  • 1 Garlic Clove, Crushed
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 10 Ingredients
  • 1 lb split peas, rinsed
  • 1 Tbsp olive oil
  • 2 medium yellow onions, chopped
  • 2 celery stalks, chopped
  • 2 medium carrots, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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HF
High fiber
  • 7 Ingredients
  • 1 Tbsp. Country Crock® Spread
  • 2 medium leeks, finely chopped (white...
  • 2 1/2 cups water
  • 1 tub Knorr® Homestyle Stock - Vegetable
  • 1 bag (16 oz.) frozen green peas
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4 cups fresh or frozen peas, thawed
  • a big handful fresh mint, torn into p...
  • a small handful fresh chives, torn in...
  • 3 cups chicken or veg stock
  • 1 tsp. each salt and sugar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 tsps cumin seeds
  • 1 small onion
  • 3/4 cup chicken broth
  • 1 1/2 cups water
  • a 10-oz package frozen peas
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 2 medium shallots, chopped
  • 1 tsp olive oil
  • 1 (4-oz) boiling potato, peeled and c...
  • 1 tsp salt
  • 3 1/2 cups water
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • olive oil
  • 1/1 litres chicken stock
  • optional 1 sprig each of fresh mint b...
  • 2 medium onions peeled and finely cho...
  • 2 5cm lengths
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.6
  • Total fat: Low
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 6 fresh chive blossoms
  • 1 cup heavy cream
  • 3 cups low-sodium chicken stock
  • 2 lb. English peas, shelled
  • 1 tsp. salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups fresh or frozen green peas
  • 1 cup chopped romaine lettuce
  • 1 cup fat-free, less-sodium chicken b...
  • 1/2 cup finely chopped onion
  • 1/2 cup 1% low-fat milk
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1.25 cups uncooked black eyed peas
  • 3-4 cups spinach
  • 1 can Amy’s split pea soup
  • 1 can crushed tomatoes
  • 1 tbsp olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 tbsp extra Virgin Olive Oil
  • 2 large Onions, chopped
  • 1/2 tsp fine grain Sea Salt
  • 2 cup dried split green peas, picked...
  • 5 cup Water
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all

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