• 21 Ingredients
  • 300 g fresh garden peas, podded
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  • 1 large banana shallot
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  • 50 ml vermouth
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  • 30 g butter
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  • 300 ml vegetable or white chicke...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch asparagus (about one pound)
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  • 1 to 2 cups pea blossoms, pea sh...
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  • 2 gloves garlic, skin removed
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  • salt and pepper to taste
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  • 1 stick butter at room temperature
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, chopped
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  • ¼ teaspoon salt (if you are usin...
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  • Pepper, to taste
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  • 1 clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons butter
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  • 1 cup chopped onion (about 1 med...
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  • 1 1/2 pounds sugar snap peas, wa...
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  • 2 teaspoons sugar
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  • 1/2 teaspoon kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 4 quarts water, divided
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  • 1/2 cup kosher salt, divided
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  • 1 quart shelled fresh English peas
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  • 2 cups buttermilk
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  • 1 spring onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 26 Ingredients
  • 1/2 cup whole milk
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  • 1 teaspoon olive oil
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  • 1 tablespoon diced jalapeño, opt...
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  • 2 (15-ounce) cans black-eyed pea...
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  • 2 tablespoons unsalted butter
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons butter
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  • 1 cup chopped onion (about 1 med...
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  • 1 1/2 pounds sugar snap peas, wa...
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  • 2 teaspoons sugar
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  • 1/2 teaspoon kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 cups water
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  • 16 oz bag split peas
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  • Leftover ham bone
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  • 1 carrot
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  • 1 celery stalk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 4 large shallots, chopped
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  • 2 tablespoons unsalted butter
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  • 1 tablespoon olive oil
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  • 2 teaspoons curry powder (prefer...
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  • 3 cups reduced-sodium chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 bunch spring onions , trimmed...
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  • 1 garlic clove , crushed
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  • 4 tbsp chopped fresh mint
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  • 850.0ml vegetable or chicken stock
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  • 1 tbsp fresh lemon or lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups fresh or frozen green peas
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  • 1 cup chopped romaine lettuce
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  • 1 cup fat-free, less-sodium chic...
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  • 1/2 cup finely chopped onion
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  • 1/2 cup 1% low-fat milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon butter
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  • 1/2 cup sliced green onions
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  • 1 1/2 tablespoons all-purpose flour
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  • 1 1/2 cups 1% low-fat milk
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  • 1 (14-ounce) can fat-free, less-...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup 2% reduced-fat milk
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  • 1 large egg
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  • 2 large egg whites
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  • 3/4 cup lump crabmeat, drained a...
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  • 1/4 cup sliced green onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 large or 3 medium potatoes, pe...
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  • 600 ml /1pt vegetable or chicken...
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  • 1 large onion chopped
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  • 4 slices/125g cooked ham cut int...
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  • 300 ml /1/2pt milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 cup thinly sliced leek (pale-g...
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  • 1 medium Yukon Gold potato, peel...
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  • 1/4 cup dry vermouth
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  • 2 cups low-sodium chicken stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8-12 ounces Italian sausage, swe...
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  • 1 red or yellow onion, diced
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  • olive oil, for sauteing
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  • sea or kosher salt and fresh bla...
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  • 5 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 6 slices lower-sodium bacon
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  • 1 1/2 cups refrigerated diced po...
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  • 4 cups fat-free, less-sodium chi...
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  • 1 (16-ounce) package frozen peti...
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  • 1/2 cup fat-free half-and-half
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup green split peas, washed a...
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  • 1 x onion, diced
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  • 3 x cloves garlic, peeled
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  • chilli flakes, to taste
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  • 1 x small potato, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 scallions
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  • 2 tablespoons unsalted butter
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  • 2 10-oz. packages frozen green p...
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  • 2 teaspoons chopped fresh mint
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  • 4 cups low-sodium chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 can (11 1/2 ounces) Campbell's...
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  • 1 soup can milk or water
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  • 1/2 cup cooked sliced carrots
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  • 1 cup cubed cooked ham or cubed...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 3 cups (or more if desired) chic...
  • 1 tablespoon chopped fresh mint...
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  • Salt and freshly ground white p...
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  • 3 cups frozen peas
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  • 1 to 1½ cups heavy cream , milk...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups room-temperature milk
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  • 2 cups fresh or frozen peas
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  • Leaves from 3 sprigs marjoram
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  • 1 sprig thyme
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  • 1 mint leaf
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3/4 cup chopped onion
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  • 2 teaspoons unsalted butter
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  • 3 cups shelled fresh or frozen peas
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  • 2 1/2 cups low-salt chicken broth
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  • 2 teaspoons chopped fresh tarrag...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • a 10-ounce package frozen peas
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    +
  • 2/3 cup chicken broth
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  • 2 tablespoons chopped fresh mint...
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  • 1 cup buttermilk
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 cups frozen peas
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  • 1 tablespoon chopped fresh mint...
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  • 3 cups (or more if desired) chic...
  • Salt and freshly ground pepper,...
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  • 1 to 1 1/2 cups heavy cream, mil...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all