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  • 10 Ingredients
  • 1 Tbsp olive oil
  • 1/2 cup mild sweet onion, finely chopped
  • 1 cup fresh shelled peas, from about...
  • 1 cup lettuce, thinly sliced
  • 1 cup water or mild stock
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 10 Ingredients
  • 1 lb split peas, rinsed
  • 1 Tbsp olive oil
  • 2 medium yellow onions, chopped
  • 2 celery stalks, chopped
  • 2 medium carrots, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 11 Ingredients
  • 3 lbs (approximately 3 to 3 1/2 cups)...
  • 6 slices imported prosciutto
  • 1 medium onion, cut in quarters
  • 2 ribs celery, cut into 1-inch chunks
  • 2 medium carrots, peeled and cut into...
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  • Nutrition by Foodily 91% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 2 medium shallots, finely chopped
  • 2 bunches spring onions or scallions,...
  • 2 cups Basic Vegetable Stock
  • 2 cups fresh shelled peas
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • 1 ham bone from a roast or 1/2 cooked...
  • 1 lb green split peas
  • 2 large carrots, coarsely chopped (2...
  • 2 large celery stalks, chopped (2 cups)
  • 1 large onion, coarsely chopped (1 cup)
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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HF
High fiber
  • 7 Ingredients
  • 1 Tbsp. Country Crock® Spread
  • 2 medium leeks, finely chopped (white...
  • 2 1/2 cups water
  • 1 tub Knorr® Homestyle Stock - Vegetable
  • 1 bag (16 oz.) frozen green peas
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 0.4
  • Total fat: Med
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/4 cup 2% reduced-fat milk
  • 1 large egg
  • 2 large egg whites
  • 3/4 cup lump crabmeat, drained and sh...
  • 1/4 cup sliced green onions
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 100 g fresh sorrel leaves, picked wei...
  • 1 x leek, white onion, cut into small...
  • 1 cup frozen peas
  • salt and freshly ground white pepper,...
  • fresh cream
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 Tbsp olive oil
  • 1 chopped medium onion
  • 4 carrots, thinly sliced
  • 3 celery stalks, thinly sliced
  • 1 Tbsp dried thyme leaves
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 lb english peas in the shells
  • 2 T extra-virgin olive oil
  • 1 c spring onion, white & light green...
  • 1 q vegetable stock
  • 1 t kosher salt, or to taste
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1.25 cups uncooked black eyed peas
  • 3-4 cups spinach
  • 1 can Amy’s split pea soup
  • 1 can crushed tomatoes
  • 1 tbsp olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups fresh or frozen green peas
  • 1 cup chopped romaine lettuce
  • 1 cup fat-free, less-sodium chicken b...
  • 1/2 cup finely chopped onion
  • 1/2 cup 1% low-fat milk
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tbsp olive oil
  • 2 scallions, green parts only, cut in...
  • 1 rib celery, trimmed and cut into 2"...
  • 1/2 onion, finely chopped
  • 3 cups low-sodium chicken or vegetabl...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 Tbsps unsalted butter
  • 1 cup chopped yellow onion
  • 2 cups chicken or vegetable broth
  • 4 cups frozen peas
  • 3/4 cup loosely packed mint leaves
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 8 ozs dried yellow split peas
  • 5 ozs carrots, chopped
  • 1 onion
  • 2 Tbsps vegtable oil
  • 1 L vegetable stock
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 pig's knuckle, cut into 6 pieces
  • 1 lb. dried red peas or dried pink be...
  • soaked 4 hours or overnight
  • 1 yellow onion, peeled and finely cho...
  • 1 rib celery, finely chopped
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large onion, diced
  • 3 stalks celery, diced
  • 1 Tbsp grapeseed oil
  • 3 Tbsps fresh thyme leaves
  • 3 Tbsps mirin
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • For the soup
  • 2 Tbsps olive oil
  • 1 small onion, chopped
  • 2 carrots, peeled and chopped
  • 2 celery ribs, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 6 Tbsp(s) unsalted butter
  • 2 stalk(s) fennel, thinly sliced
  • 1 carrot, thinly sliced
  • 1 parsnip, thinly sliced then quartered
  • 8 cup(s) homemade vegetable broth (se...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • olive oil
  • 1/1 litres chicken stock
  • optional 1 sprig each of fresh mint b...
  • 2 medium onions peeled and finely cho...
  • 2 5cm lengths
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tsps butter
  • 1/2 cup coarsely chopped onion
  • 3 cups (or more) low-salt chicken bro...
  • 8 ozs frozen peas (do not thaw)
  • 4 cups (lightly packed) sliced romain...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 small onion
  • 2 Tbsps unsalted butter
  • 2 lbs frozen peas
  • 5 cups chicken stock or low-salt broth
  • 1 cup packed fresh mint leaves
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • 1 Tbsp safflower oil
  • 1 medium leek, white and tender green...
  • 6 cups vegetable or chicken stock
  • 8 ozs fresh sugar snap peas, stems re...
  • 1/2 bunch (8 ozs) fresh baby spinach...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 2 cups split peas
  • 1 large carrot
  • 2 leeks
  • 2 onions
  • 1/2 celeriac root
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (49 oz.) low-sodium chicken broth
  • 3/4 cup dry white wine
  • 1 cup dried orzo pasta
  • 3 ozs thinly sliced prosciutto, cut i...
  • 1 Tbsp butter or margarine
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all

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