HF
High fiber
  • 11 Ingredients
  • Ingredients
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  • 2 tbsp. butter
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  • 1 medium onion, diced
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  • 3 stalks celery, chopped
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  • 3 carrots, sliced or diced
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  • Nutrition 91% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • For the soup
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  • 2 tablespoons olive oil
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  • 1 small onion, chopped
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  • 2 carrots, peeled and chopped
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  • 2 celery ribs, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 tablespoons butter
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  • 1 leek, trimmed, washed and sliced
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  • 1 russet potato, peeled and cut...
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  • 4 cups chicken broth
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  • 2 pounds (6 cups) frozen peas
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 1 (12 ounce) package fully cooke...
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  • 6 cups chicken stock
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  • 1 (16 ounce) bag frozen black-ey...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • Olive oil
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  • 1 teaspoon whole cumin
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  • Red pepper flakes (optional)
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  • 4 cloves garlic, minced or mashed
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  • 1 tablespoon tomato paste
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup mild sweet onion, finely...
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  • 1 cup fresh shelled peas, from a...
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  • 1 cup lettuce, thinly sliced
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  • 1 cup water or mild stock
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 3 1/2 lbs. fresh peas (makes abo...
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  • 1 1/2 quarts water
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  • 1/2 medium sized onion, chopped
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  • 3 to 4 good-sized sprigs parsley
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  • 1 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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