• 6 Ingredients
  • 2 tablespoons olive oil
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  • 1 2/3 cups chopped shallots (abo...
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  • 2 garlic cloves, minced
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  • 8 cups shelled fresh peas (from...
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  • 5 1/2 cups (or more) low-salt ch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 medium shallots, chopped
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  • 1 teaspoon olive oil
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  • 1 (4-ounce) boiling potato, peel...
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  • 1 teaspoon salt
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  • 3 1/2 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 16-ounce packages frozen petit...
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  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 cups sliced shallots (abou...
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  • 4 cups (or more) vegetable broth
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  • 3 tablespoons chopped fresh tarr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 teaspoons cumin seeds
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  • 1 small onion
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  • 3/4 cup chicken broth
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  • 1 1/2 cups water
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  • a 10-ounce package frozen peas
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 meaty ham hocks (1 3/4 lb total)
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  • 16 cups water
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  • 4 large carrots
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  • 1 large onion, chopped
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  • 2 celery ribs, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 large shallots, chopped
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  • 2 tablespoons unsalted butter
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  • 1 tablespoon olive oil
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  • 2 teaspoons curry powder (prefer...
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  • 3 cups reduced-sodium chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 slices bacon (about 1/4 pound)
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  • 1/2 onion, chopped
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  • 2 carrots, cut into 1/4-inch dice
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  • 1 pound dried split peas
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  • 2 1/2 quarts water plus addition...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup dried split peas
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  • 1/2 teaspoon dried basil, crumbled
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  • 1 bay leaf
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  • 2 cups water
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  • 2 cups chicken broth
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb yellow split peas, picked over
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  • 2 qt water
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  • 1/2 lb meaty salt pork (rinsed i...
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  • 2 lb onions (5 medium), finely c...
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  • 1 medium leek (white and pale gr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds cured chorizo (spic...
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  • 1 onion, chopped
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  • 1 rib of celery, chopped fine
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    +
  • 2 garlic cloves, minced
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    +
  • 1 pound split peas, picked over
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • a 10-ounce package frozen peas
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    +
  • 2/3 cup chicken broth
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  • 2 tablespoons chopped fresh mint...
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  • 1 cup buttermilk
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/4 cups dried black-eyed peas
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  • 5 bacon slices
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    +
  • 1 medium onion
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    +
  • 2 celery ribs
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    +
  • 1/4 teaspoon cayenne
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound dried yellow split peas
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    +
  • 1 pound bacon or salt pork, in o...
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    +
  • 1 celeriac, peeled, or 1 large s...
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    +
  • 3 leeks, white and green parts,...
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    +
  • 3 medium carrots, peeled and cut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small onion, finely chopped
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    +
  • 1 medium carrot, thinly sliced
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    +
  • 1 medium celery rib, thinly sliced
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    +
  • 1 3/4 cups reduced-sodium chicke...
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  • 2 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups dried whole yellow peas
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    +
  • 1 medium onion, chopped
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    +
  • 1 medium carrot, cut into 1/3" dice
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  • 1 celery stalk, cut into 1/3" dice
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    +
  • 4 ounces slab bacon, cut into 1/...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1 large onion, coarsely chopped
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    +
  • 2 teaspoons minced peeled fresh...
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  • 2 tablespoons unsalted butter
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    +
  • 3/4 teaspoon ground cardamom
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    +
  • 2 (14- to 15-oz) cans chicken broth
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons (1/4 stick) butter
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    +
  • 1 large onion, chopped
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    +
  • 1 cup chopped celery
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    +
  • 1 cup chopped peeled carrots
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    +
  • 1 1/2 pounds smoked pork hocks
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups dried whole yellow peas o...
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    +
  • 8 leeks (white parts only), chop...
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    +
  • 12 cups water
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    +
  • 1 smoked ham hock
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    +
  • 2 thyme sprigs or 1/2 teaspoon d...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 large head romaine (1 1/2 pound)
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    +
  • 1 medium onion, chopped
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1/2 teaspoon finely chopped garlic
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    +
  • 1 (10-ounce) package frozen peas...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup chopped onion
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    +
  • 2 tablespoons vegetable oil
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    +
  • 5 cups sliced romaine (about 1 h...
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    +
  • 1 1/2 cups chicken broth plus, i...
    -
    +
  • 1 cup cooked fresh or thawed fro...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup chopped onion
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    +
  • 2 teaspoons unsalted butter
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    +
  • 3 cups shelled fresh or frozen peas
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    +
  • 2 1/2 cups low-salt chicken broth
    -
    +
  • 2 teaspoons chopped fresh tarrag...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 small onion
    -
    +
  • 2 tablespoons unsalted butter
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    +
  • 2 pounds frozen peas
    -
    +
  • 5 cups chicken stock or low-salt...
    -
    +
  • 1 cup packed fresh mint leaves
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons (1/4 stick) butter
    -
    +
  • 1 large onion, chopped
    -
    +
  • 5 teaspoons curry powder
    -
    +
  • 4 cups (or more) chicken broth
    -
    +
  • 2 10-ounce packages frozen petit...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound dried green split peas
    -
    +
  • 1 pound fully cooked smoked saus...
    -
    +
  • 4 14 1/2-ounce cans low-salt chi...
    -
    +
  • 2 onions, chopped
    -
    +
  • 3 large celery stalks, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 bacon slices, chopped
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 medium leek (white and pale gr...
    -
    +
  • 1 large carrot, peeled, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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