• 17 Ingredients
  • Extra-virgin olive oil
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  • 1 medium onion, chopped
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  • 2 garlic cloves, minced
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  • 2 bay leaves
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  • 1 cup kalamata olives, pitted
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 bunch of green onion, chopped
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  • 2 TB olive oil
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  • 2 cloves of garlic, chopped
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  • .5 lb black-eyed peas, soaked in...
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  • 1/3 c of dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 4 large boneless skinless chicke...
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  • 1/2 Cup flour
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 2 large eggs plus 2 Tablespoons...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 1/3 cup grated Parmesan cheese
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  • 1/2 tsp. garlic powder
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  • 4 boneless, skinless chicken bre...
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  • 3/4 cup Italian seasoned dry bre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup flour
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  • 1 tsp. salt
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  • Dash of pepper
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  • 1 broiler-fryer chicken (3 lb.),...
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  • 1 egg, lightly beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1 Tbsp. oil
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  • 4 small boneless skinless chicke...
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  • 1 can (10-3/4 oz.) condensed cre...
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  • 1-1/2 cups water or milk
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  • 2 cups instant white rice, uncooked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1-3/4 cups marinara sauce
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  • 1-1/4 cups water
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  • 1 Tbsp. oil
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  • 2 Tbsp. KRAFT Grated Parmesan Ch...
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  • 1 tsp. parsley flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 RITZ Reduced Fat Crackers, fin...
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  • 2 Tbsp. KRAFT Grated Parmesan Ch...
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  • 2 small boneless skinless chicke...
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  • 1 can (14 oz.) fat-free reduced-...
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  • 1/4 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 3/4 cup diced carrot
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  • 1 thyme sprig
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  • 3/4 cup diced celery
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  • 3/4 cup thinly sliced leek
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound skinless, boneless chick...
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  • 1/4 cup whole wheat pastry flour
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  • 1/3 cup plain panko crispy bread...
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  • 1/2 cup grated Parmesan cheese
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  • 1/2 teaspoon jarred minced garli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup white panko, bread crumbs
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  • 1/2 cup shredded parmesan cheese
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  • 1/4 teaspoon freshly ground blac...
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  • 1 omega-3-enriched egg
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  • 2 tablespoons water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 box (4.7 ounces) au gratin pot...
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  • 3 cups cut-up cooked chicken or...
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  • 2 1/4 cups hot water
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  • 2/3 cup milk
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  • 1 bag (12 oz.) frozen peas
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound skinless, boneless chick...
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  • 1/4 cup whole wheat pastry flour
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  • 1/3 cup plain panko crispy bread...
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  • 1/2 cup grated Parmesan cheese
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  • 1/2 teaspoon jarred minced garli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup white panko, bread crumbs
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  • 1/2 cup shredded parmesan cheese
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  • 1/4 teaspoon freshly ground blac...
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  • 1 omega-3-enriched egg
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  • 2 tablespoons water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon butter
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  • 1 pound boneless skinless chicke...
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  • 1 cup halved cherry tomatoes
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  • 2 cups water
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  • 1 package Zatarain’s Creamy Parm...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 6 Ingredients
  • 1 tablespoon butter
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  • 1 pound boneless skinless chicke...
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  • 2 cups sliced mushrooms
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  • 1/3 cup chopped onion
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  • 2 cups water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 9 Ingredients
  • 2 cups mozzarella cheese , shred...
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  • 2 large eggs , lightly beaten
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  • 1/2 cup parmesan cheese
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  • 1 (10 ounce) jar marinara sauce
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  • 4 boneless skinless chicken brea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 pound chicken tenders
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  • 2 1/2 cups water
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  • 1 package ZATARAIN'S® Garlic and...
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  • 1 cup thinly sliced red bell pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 8 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1/2 teaspoon salt-free garlic-he...
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  • 1/2 cup reduced-fat ranch dressing
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  • 1/4 cup water
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  • 2 cups quartered small red potatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 24 Ingredients
  • parmesan cheese , for sprinkling
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  • 1 (8 ounce) fresh mozzarella bal...
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  • 2 garlic cloves , minced
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  • 1/2 cup all-purpose flour
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  • 4 boneless skinless chicken brea...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup ranch dressing
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  • 2 tablespoons dried parsley flakes
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  • 1 (1 1/2 ounce) package dry ranc...
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  • 1 cup white rice
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  • 8 slices bacon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon parsley
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  • 1 1/2 cups seasoned croutons (wh...
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  • 1/3 cup parmesan cheese
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  • ranch dressing
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  • 2 egg whites
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups Original Bisquick® mix
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  • 1/2 teaspoon garlic powder
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  • 1/2 cup boiling water
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  • 4 slices (3/4 oz each) provolone...
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  • 4 thin slices (about 1 oz each)...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 tablespoons olive oil
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  • 2 garlic cloves
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  • 1 1/2 teaspoons grainy mustard
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  • 8 slices mozzarella cheese (abou...
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  • 12 sun-dried tomatoes packed in...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup dried bread crumbs
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  • 2 (28-ounce) cans whole peeled t...
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  • 1 pound spaghetti pasta, cooked...
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  • 1 (8-ounce) ball fresh buffalo m...
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  • 1 medium onion, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all