• 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup buttermilk or fat-free milk
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  • 1 tablespoon lemon juice
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  • 1 large spaghetti squash, cut in...
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  • 1/2 cup rice flour or unbleached...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 9 ounces dry whole wheat spaghet...
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  • 1-1/2 cups panko bread crumbs
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  • PAM® Olive Oil No-Stick Cooking...
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  • 1/2 cup fresh grated Parmesan ch...
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  • 1/2 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup (1 1/2 ounces) grated fr...
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  • 1/4 cup dry breadcrumbs
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  • 1 tablespoon minced fresh parsley
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  • 1/2 teaspoon dried basil
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  • 1/4 teaspoon salt, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup all-purpose flour
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  • 1/2 teaspoon dried oregano
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  • 1/4 teaspoon salt
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  • 2 large egg whites, lightly beaten
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  • 3/4 cup panko (Japanese breadcru...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 egg, slightly beaten
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  • 2/3 cup Italian seasoned dry bre...
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  • 1 jar (1 lb. 8 oz.) Ragu® Old Wo...
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  • 1 cup shredded mozzarella cheese...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 jar (24 oz.) spaghetti sauce
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  • 6 Tbsp. KRAFT Grated Parmesan Ch...
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  • 6 small boneless skinless chicke...
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    +
  • 3/4 lb. spaghetti, uncooked
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    +
  • 1-1/2 cups KRAFT Shredded Mozzar...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 3 cups whole wheat rotini pasta
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  • 10 RITZ Reduced Fat Crackers, cr...
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  • 3 Tbsp. KRAFT Grated Parmesan Ch...
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  • 1 tsp. dried oregano leaves
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  • 1 egg white
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 jar (14 oz.) spaghetti sauce (...
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  • 1-1/2 cups KRAFT Finely Shredded...
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  • 1/3 cup seasoned dry bread crumbs
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    +
  • 6 small boneless skinless chicke...
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    +
  • 1/4 cup (1/2 stick) butter or ma...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 lb. spaghetti or thin spaghe...
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  • 4 small boneless skinless chicke...
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  • 1/4 cup KRAFT Real Mayo Mayonnaise
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  • 1/4 cup KRAFT Grated Parmesan Ch...
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    +
  • 10 RITZ Crackers, finely crushed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 small boneless skinless chicke...
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    +
  • 2 egg whites, lightly beaten
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    +
  • 1 cup dry Italian-style bread cr...
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    +
  • 3 cups spaghetti sauce, divided
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    +
  • 1-1/2 cups KRAFT 2% Milk Shredde...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1/2 cup buttermilk or fat-free milk
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 large spaghetti squash, cut in...
    -
    +
  • 1/2 cup rice flour or unbleached...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 (4-ounce) skinned, boned chick...
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  • 1/2 cup seasoned breadcrumbs
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 1/2 teaspoon dried Italian seaso...
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  • 1/8 teaspoon black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup (2 ounces) grated fresh...
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  • 1/2 cup dry breadcrumbs
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    +
  • 2 tablespoons minced fresh parsley
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    +
  • 1 teaspoon dried basil
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    +
  • 2 large egg whites, lightly beaten
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 thin slices eggplant, about 1...
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  • 2 Tbs. olive oil
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  • 1 Tbs. minced garlic
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    +
  • 6 oz. soy “chicken” strips
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  • 8 Tbs. spaghetti sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 large boneless skinless chicke...
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  • 1 Tbsp. oil or cooking spray
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    +
  • 8 slices Kraft Muenster Cheese (...
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  • Bottled spaghetti sauce
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    +
  • 1/2 cup Kraft Parmesan Cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3 lb. bag boneless skinless chicken
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  • 1 jar spaghetti sauce (more sauc...
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    +
  • 1 package (16 oz.) spaghetti noo...
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  • 1 bag (8 oz.) Kraft Mozzarella C...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1/2 tsp. vegetable oil
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  • Salt to taste
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    +
  • 2/3 box spaghetti noodles
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  • 1 large can Hunt's Traditional S...
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  • 4 frozen chicken breast patties
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 jar (26 oz.) pasta sauce
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    +
  • 1 can (15 oz.) diced tomatoes
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    +
  • 1 tsp. Italian seasoning
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    +
  • 1/2 tsp. garlic powder
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    +
  • Pinch red pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 chicken breasts pounded to 1/4...
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  • Preferred Seasonings (Lawry's an...
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    +
  • 1 egg, whisked and combined with...
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    +
  • 1 package Italian bread crumbs
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    +
  • 2 Tbsp. oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 jar (16 oz.) spaghetti sauce
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    +
  • 1 egg
    -
    +
  • 1/2 cup panko bread crumbs
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    +
  • 1/3 cup Kraft grated parmesan &...
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    +
  • 1 tsp. dried basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 oz. fresh mushrooms, sliced
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    +
  • 1 medium onion, cut into thin we...
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    +
  • 1 Tbsp. canola oil
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    +
  • 4 boneless skinless chicken breasts
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    +
  • 1 jar (26 oz.) pasta sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 pkg. (13.25 oz.) whole wheat s...
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    +
  • 10 oz. frozen chopped spinach
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    +
  • 14 frozen chicken nuggets
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    +
  • 1 jar spaghetti sauce
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    +
  • 1 cup KRAFT Mozzarella Cheese
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 16 frozen chicken nuggets
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    +
  • 1 Tbsp. olive oil
    -
    +
  • 1/3 cup finely chopped onion
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    +
  • 1 garlic clove, minced
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    +
  • 2 1/2 cups prepared pasta sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounce(s) thin spaghetti (spagh...
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    +
  • 1 to 1 1/4 pound(s) skinless chi...
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    +
  • 1/2 cup(s) plain, fine, dry brea...
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    +
  • 1/3 cup(s) grated Parmesan cheese
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    +
  • 1 teaspoon(s) dried basil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounce(s) thin spaghetti (spagh...
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    +
  • 1 to 1 1/4 pound(s) skinless chi...
    -
    +
  • 1/2 cup(s) plain, fine, dry brea...
    -
    +
  • 1/3 cup(s) grated Parmesan cheese
    -
    +
  • 1 teaspoon(s) dried basil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all