• 18 Ingredients
  • 500 grams boneless chicken (17 o...
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  • 1 cup panko (Japanese bread crumbs)
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  • 1 sprig rosemary stem removed an...
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  • 3 sprigs thyme stems removed and...
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  • 40 grams parmigiano reggiano (1....
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 17 Ingredients
  • Extra-virgin olive oil
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  • 1 medium onion, chopped
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  • 2 garlic cloves, minced
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  • 2 bay leaves
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  • 1 cup kalamata olives, pitted
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 20 Ingredients
  • 1 tablespoon olive oil
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  • 1 teaspoon chopped fresh thyme
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  • 1 teaspoon chopped fresh rosemary
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  • 1 teaspoon chopped fresh flat-le...
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  • 4 chicken cutlets (about 3 oz each)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 bunch of green onion, chopped
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  • 2 TB olive oil
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  • 2 cloves of garlic, chopped
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  • .5 lb black-eyed peas, soaked in...
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  • 1/3 c of dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2-4 x chicken breasts
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  • 1 cup bread crumbs
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  • Parmesan cheese
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  • 1 tsp oregano
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  • 1 tsp pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 2 Cups fresh butternut squash, d...
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  • 2 Tablespoons extra virgin olive...
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon Lawry’s garlic salt...
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  • 1 Tablespoon butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • Cooking spray
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 2 (3 1/2-ounce) bags boil-in-bag...
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  • 1/3 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1.5-2 pounds boneless, skinless...
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 1/2 teaspoon smoked paprika
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  • 1 1/2 tablespoons canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 large boneless skinless chicke...
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  • 1/2 Cup flour
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 2 large eggs plus 2 Tablespoons...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Cooking spray, for coating the m...
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  • 1/3 cup plus 1/2 cup panko
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  • 1/3 cup plus 1/2 cup finely grat...
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  • 1 tablespoon olive oil
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  • 1 large egg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 lbs. boneless, skinless ch...
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  • 1 Tbsp. Bertolli® Classico™ Oliv...
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  • 1/4 cup chopped onion
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  • 2 cloves garlic
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  • 1 jar Bertolli® Vodka Sauce made...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup Hellmann's® or Best Food...
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  • 3 Tbsp. grated Parmesan cheese
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  • 4 boneless, skinless chicken bre...
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  • 4 tsp. plain dry bread crumbs
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  • 1 Tbsp. Italian seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup chopped onion
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  • 1 teaspoon bottled minced garlic
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  • 1/2 teaspoon dried thyme
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  • 1 (8-ounce) package presliced mu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 3/4 cups Swanson® Chicken Brot...
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  • 1/2 cup light mayonnaise
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  • 1/4 cup grated Parmesan cheese
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  • 1 teaspoon dried dill weed or dr...
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  • 1/2 of a 1-pound package rotini...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups penne pasta, uncooked
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  • 1/2 cup KRAFT Sun Dried Tomato V...
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  • 1 lb. boneless skinless chicken...
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  • 1 onion, sliced
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  • 2 carrots, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 small boneless skinless chicke...
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  • 2 Tbsp. fat-free milk
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  • 1/2 cup KRAFT Reduced Fat Parmes...
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  • 2 Tbsp. olive oil
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  • 1 onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 small boneless skinless chicke...
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  • 1/4 tsp. each: salt and freshly...
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  • 2-2/3 cups hot cooked brown rice
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  • 1 cup KRAFT Shredded Parmesan Ch...
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  • 1 large tomato, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 small white onion, finely chopped
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  • 3 cloves garlic, minced
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  • 1 (14 ounce) can chunky style cr...
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  • 1 (28 ounce) can crushed tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 3/4 cup diced carrot
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  • 1 thyme sprig
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  • 3/4 cup diced celery
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  • 3/4 cup thinly sliced leek
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup(s) chopped onion
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  • 2 teaspoon(s) minced garlic
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  • 4 cup(s) brown instant rice
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  • 1/3 cup(s) dry white wine
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  • 4 piece(s) large chicken breast...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 ounces fettuccine
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  • 1 pound boneless, skinless chick...
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  • 1 red or green bell pepper, chopped
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  • 1 small onion, chopped
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  • 1 clove garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup white panko, bread crumbs
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  • 1/2 cup shredded parmesan cheese
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  • 1/4 teaspoon freshly ground blac...
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  • 1 omega-3-enriched egg
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  • 2 tablespoons water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 oz. fresh mushrooms, sliced
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  • 1 medium onion, cut into thin we...
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  • 1 Tbsp. canola oil
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  • 4 boneless skinless chicken breasts
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  • 1 jar (26 oz.) pasta sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 16 frozen chicken nuggets
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  • 1 Tbsp. olive oil
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  • 1/3 cup finely chopped onion
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  • 1 garlic clove, minced
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  • 2 1/2 cups prepared pasta sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 16 melba toasts
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  • 4 chicken breasts, boneless, ski...
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  • 1 egg
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  • 2 tbsp grated Parmesan cheese
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  • 1 tsp dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all