• 6 Ingredients
  • 1 1/2 pounds chicken tenders
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  • 2 cups lowfat buttermilk
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  • 1 packet ranch seasoning mix
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  • 2 cups panko bread crumbs
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  • 1/4 cup whole wheat flour
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup buttermilk or fat-free milk
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  • 1 tablespoon lemon juice
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  • 1 large spaghetti squash, cut in...
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  • 1/2 cup rice flour or unbleached...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup panko bread crumbs
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  • PAM® Original No-Stick Cooking S...
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  • 1/2 cup Egg Beaters® Original
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  • 3 tablespoons fat free milk
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  • 1/2 cup shredded Parmesan cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Cooking spray, for coating the m...
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  • 1/3 cup plus 1/2 cup panko
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  • 1/3 cup plus 1/2 cup finely grat...
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  • 1 tablespoon olive oil
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  • 1 large egg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds chicken breast tenders,...
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  • 1 cup buttermilk
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  • 1 cup ground pecans
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  • 2/3 cup plain yellow cornmeal
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  • 2/3 cup grated Parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 Tbsp. oil
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  • 1 lb. boneless skinless chicken...
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  • 1 can (10-3/4 oz.) condensed cre...
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  • 1-2/3 cups milk
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  • 1/4 cup KRAFT Grated Parmesan Ch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 small boneless skinless chicke...
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  • 2 Tbsp. fat-free milk
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  • 1/2 cup KRAFT Reduced Fat Parmes...
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  • 2 Tbsp. olive oil
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  • 1 onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 3 cups whole wheat rotini pasta
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  • 10 RITZ Reduced Fat Crackers, cr...
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  • 3 Tbsp. KRAFT Grated Parmesan Ch...
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  • 1 tsp. dried oregano leaves
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  • 1 egg white
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 small boneless skinless chicke...
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  • 1/4 cup (1/2 pkt.) SHAKE 'N BAKE...
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  • 1 can (14-1/2 oz.) no-salt-added...
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  • 1/2 tsp. dried basil leaves
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  • 1/2 tsp. dried oregano leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 small boneless skinless chicke...
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  • 2 egg whites, lightly beaten
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  • 1 cup dry Italian-style bread cr...
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  • 3 cups spaghetti sauce, divided
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  • 1-1/2 cups KRAFT 2% milk Shredde...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 1/2 cup buttermilk or fat-free milk
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 large spaghetti squash, cut in...
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    +
  • 1/2 cup rice flour or unbleached...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil
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  • 1-1/2 pounds chicken breast (app...
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  • 12 slices white bread, lightly t...
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  • 3 ounces Parmesan cheese, cut in...
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  • 2 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pound boneless chicken strips
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  • 1/2 cup fat-free milk
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  • 1/3 cup seasoned dried bread cru...
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  • 3 tablespoons grated Parmesan ch...
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  • 2 teaspoons parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • Olive oil
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  • 1/2 cup bread crumbs
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  • 1/4 cup grated parmesan cheese
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  • 2 Tbsp. Italian herbs
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  • 1/4 cup milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 box (4.7 ounces) au gratin pot...
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  • 3 cups cut-up cooked chicken or...
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  • 2 1/4 cups hot water
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  • 2/3 cup milk
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  • 1 bag (12 oz.) frozen peas
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup Kraft Grated Parmesan Ch...
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  • 1/4 cup flour
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    +
  • 1 tsp. paprika
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  • 1/2 tsp. salt
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  • Dash of pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup flour
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  • 1/2 teaspoon garlic, minced
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  • 1/2 teaspoon each salt and pepper
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  • 1 egg, beaten
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  • 1/4 cup milk
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound boneless chicken strips
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  • 1/2 cup fat-free milk
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  • 1/3 cup seasoned dried bread cru...
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  • 3 tablespoons grated Parmesan ch...
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  • 2 teaspoons parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 lbs chicken breasts (cut in half)
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  • 3 tablespoons milk
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  • 1/4 cup breadcrumbs
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  • 1/2 cup parmesan cheese
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  • 1 egg , slightly beaten
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • Highland Ward Cookbook
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  • Site ratings: N/A
  •  
  • 11 Ingredients
  • 1 + 1/2 pounds chicken cutlets,...
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  • coarse salt and fresh black pepper
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  • 1 + 1/2 cups buttermilk
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  • 1 cup seasoned Italian bread crumbs
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  • 1/3 cup grated parmesan cheese,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon milk
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 cup flour
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    +
  • 1 egg (slightly beaten)
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    +
  • 1 teaspoon paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon salt
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    +
  • 2 tablespoons skim milk
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    +
  • 1 cup cornflake crumbs
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  • 1/4 teaspoon pepper
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    +
  • 1/3 cup parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup butter , melted
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    +
  • 5 lbs chicken breast halves or c...
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  • 1/4 cup nonfat milk
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  • 2 teaspoons dried oregano
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  • 1 teaspoon paprika
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup breadcrumbs, dried, seas...
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  • 1 egg
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  • 1/4 cup milk
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    +
  • 1 (24 ounce) jar spaghetti sauce
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  • 2/3 cup parmesan cheese , grated
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 lb chicken breast (3-4 breasts)
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  • parsley (for garnishment)
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  • 1/2 teaspoon salt
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  • 1/2 cup extra virgin olive oil
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  • 1 cup Italian seasoned breadcrumbs
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  • Show all (19)
  • Nutrition 84% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all