LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 400.0g new potatoes , cut into s...
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  • good handful baby spinach leaves
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  • 4 boneless, skinless chicken bre...
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  • 140.0g frozen peas
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  • 1 egg white
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup buttermilk or fat-free milk
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  • 1 tablespoon lemon juice
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  • 1 large spaghetti squash, cut in...
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  • 1/2 cup rice flour or unbleached...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 9 ounces dry whole wheat spaghet...
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  • 1-1/2 cups panko bread crumbs
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  • PAM® Olive Oil No-Stick Cooking...
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  • 1/2 cup fresh grated Parmesan ch...
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  • 1/2 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 2 cups Prego® Traditional Italia...
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  • 2 ounces shredded mozzarella cheese
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  • 2 tablespoons grated Parmesan ch...
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  • 1/2 package (8 ounces) spaghetti...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1 can (15 oz each) Hunt's® Tomat...
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 6 tablespoons Kraft® Grated Parm...
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  • 6 small boneless skinless chicke...
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  • 3/4 pound spaghetti, uncooked
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 1/4 cup grated Parmesan cheese
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  • 1 lb. boneless, skinless chicken...
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  • 1 cup Italian seasoned panko bre...
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  • 12 slider size buns [or potato d...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup chopped onion
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  • 1 teaspoon bottled minced garlic
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  • 1/2 teaspoon dried thyme
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  • 1 (8-ounce) package presliced mu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 large French baguette, sliced...
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  • 2 cups Bertolli® Vineyard Premiu...
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  • 1 bunch fresh basil leaves
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  • 1 lb. fully cooked breaded chick...
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  • 12 ounces fresh mozzarella chees...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 3/4 cups Swanson® Chicken Brot...
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  • 1/2 cup light mayonnaise
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  • 1/4 cup grated Parmesan cheese
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  • 1 teaspoon dried dill weed or dr...
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  • 1/2 of a 1-pound package rotini...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1 egg or 2 egg whites, beaten
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  • 1/2 cup dry bread crumbs
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  • 2 tablespoons olive oil or veget...
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  • 2 cups Prego® Traditional Italia...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 Tbsp. oil
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  • 4 small boneless skinless chicke...
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  • 1 can (10-3/4 oz.) condensed cre...
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  • 1-1/2 cups water or milk
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    +
  • 2 cups instant white rice, uncooked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups penne pasta, uncooked
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  • 1/2 cup KRAFT Sun Dried Tomato V...
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  • 1 lb. boneless skinless chicken...
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  • 1 onion, sliced
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  • 2 carrots, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 Tbsp. oil
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  • 1 lb. boneless skinless chicken...
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  • 1 can (10-3/4 oz.) condensed cre...
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  • 1-2/3 cups milk
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  • 1/4 cup KRAFT Grated Parmesan Ch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 bone-in chicken breast halves...
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  • 1/2 cup KRAFT Classic Caesar Dre...
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  • 1-1/2 lb. Idaho potatoes (about...
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  • 1 large red pepper, cut into strips
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  • 1/2 cup frozen peas
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 small boneless skinless chicke...
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    +
  • 1/4 tsp. each: salt and freshly...
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  • 2-2/3 cups hot cooked brown rice
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  • 1 cup KRAFT Shredded Parmesan Ch...
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    +
  • 1 large tomato, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 1/2 cup buttermilk or fat-free milk
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 large spaghetti squash, cut in...
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    +
  • 1/2 cup rice flour or unbleached...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 3/4 cup diced carrot
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  • 1 thyme sprig
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  • 3/4 cup diced celery
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  • 3/4 cup thinly sliced leek
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup(s) chopped onion
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  • 2 teaspoon(s) minced garlic
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  • 4 cup(s) brown instant rice
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  • 1/3 cup(s) dry white wine
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  • 4 piece(s) large chicken breast...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 ounces fettuccine
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  • 1 pound boneless, skinless chick...
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  • 1 red or green bell pepper, chopped
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  • 1 small onion, chopped
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    +
  • 1 clove garlic, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil
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    +
  • 1-1/2 pounds chicken breast (app...
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    +
  • 12 slices white bread, lightly t...
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  • 3 ounces Parmesan cheese, cut in...
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    +
  • 2 large eggs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound skinless, boneless chick...
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    +
  • 1/4 cup whole wheat pastry flour
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    +
  • 1/3 cup plain panko crispy bread...
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    +
  • 1/2 cup grated Parmesan cheese
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    +
  • 1/2 teaspoon jarred minced garli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • Olive oil
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    +
  • 1/2 cup bread crumbs
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    +
  • 1/4 cup grated parmesan cheese
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    +
  • 2 Tbsp. Italian herbs
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    +
  • 1/4 cup milk
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 large frozen chicken breasts
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    +
  • Chicken broth
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    +
  • Green enchilada sauce
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  • Parmesan cheese
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    +
  • Lime
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1/2 tsp. vegetable oil
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    +
  • Salt to taste
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    +
  • 2/3 box spaghetti noodles
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    +
  • 1 large can Hunt's Traditional S...
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  • 4 frozen chicken breast patties
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 oz. fresh mushrooms, sliced
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  • 1 medium onion, cut into thin we...
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  • 1 Tbsp. canola oil
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  • 4 boneless skinless chicken breasts
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    +
  • 1 jar (26 oz.) pasta sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all