• 6 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 pound chicken tenders
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  • 1 1/2 cups ground almonds or alm...
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  • 1/4 cup fresh grated Parmesan Ch...
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  • 1/2 teaspoon kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 pound chicken tenders
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  • 1 cup Fisher Pecan halves
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  • 1/2 cup fresh grated Parmesan Ch...
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  • 1/2 cup panko bread crumbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Extra-virgin olive oil
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  • 1 medium onion, chopped
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  • 2 garlic cloves, minced
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  • 2 bay leaves
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  • 1 cup kalamata olives, pitted
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil
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  • 1 teaspoon chopped fresh thyme
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  • 1 teaspoon chopped fresh rosemary
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  • 1 teaspoon chopped fresh flat-le...
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  • 4 chicken cutlets (about 3 oz each)
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 9 ounces dry whole wheat spaghet...
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  • 1-1/2 cups panko bread crumbs
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  • PAM® Olive Oil No-Stick Cooking...
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  • 1/2 cup fresh grated Parmesan ch...
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  • 1/2 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup panko bread crumbs
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  • PAM® Original No-Stick Cooking S...
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  • 1/2 cup Egg Beaters® Original
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  • 3 tablespoons fat free milk
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  • 1/2 cup shredded Parmesan cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Cooking spray, for coating the m...
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  • 1/3 cup plus 1/2 cup panko
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  • 1/3 cup plus 1/2 cup finely grat...
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  • 1 tablespoon olive oil
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  • 1 large egg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup chopped onion
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  • 1 teaspoon bottled minced garlic
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  • 1/2 teaspoon dried thyme
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  • 1 (8-ounce) package presliced mu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 slices whole-wheat bread
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  • Cooking spray
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    +
  • 2 tablespoons finely grated fres...
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  • 1/4 teaspoon sea salt
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  • 3/4 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 small boneless skinless chicke...
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  • 1/4 tsp. each: salt and freshly...
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  • 2-2/3 cups hot cooked brown rice
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  • 1 cup KRAFT Shredded Parmesan Ch...
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  • 1 large tomato, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 whole chicken legs (chicken le...
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  • 2 tablespoons olive oil
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    +
  • Kosher salt and ground black pepper
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  • 1/4 cup cherry preserves
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  • 2 teaspoons stoneground or Dijon...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound boneless chicken strips
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  • 1/2 cup fat-free milk
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    +
  • 1/3 cup seasoned dried bread cru...
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  • 3 tablespoons grated Parmesan ch...
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  • 2 teaspoons parsley
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound skinless, boneless chick...
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  • 1/4 cup whole wheat pastry flour
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  • 1/3 cup plain panko crispy bread...
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  • 1/2 cup grated Parmesan cheese
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    +
  • 1/2 teaspoon jarred minced garli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup white panko, bread crumbs
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  • 1/2 cup shredded parmesan cheese
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    +
  • 1/4 teaspoon freshly ground blac...
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  • 1 omega-3-enriched egg
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  • 2 tablespoons water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound boneless chicken strips
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    +
  • 1/2 cup fat-free milk
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    +
  • 1/3 cup seasoned dried bread cru...
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    +
  • 3 tablespoons grated Parmesan ch...
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    +
  • 2 teaspoons parsley
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound skinless, boneless chick...
    -
    +
  • 1/4 cup whole wheat pastry flour
    -
    +
  • 1/3 cup plain panko crispy bread...
    -
    +
  • 1/2 cup grated Parmesan cheese
    -
    +
  • 1/2 teaspoon jarred minced garli...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup white panko, bread crumbs
    -
    +
  • 1/2 cup shredded parmesan cheese
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 omega-3-enriched egg
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    +
  • 2 tablespoons water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup grated parmesan cheese
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    +
  • 8 boneless skinless chicken breasts
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    +
  • fresh ground black pepper (to ta...
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  • 1/3 cup finely grated cheddar ch...
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  • seasoning salt (to taste)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup dried bread crumbs
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    +
  • 1 (4 pound) chicken, cut into pi...
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    +
  • 1/4 pound butter, melted
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  • 1/3 cup grated Parmesan cheese
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    +
  • 1 clove crushed garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 boneless skinless chicken breasts
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    +
  • 1/2 cup fresh grated parmesan ch...
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    +
  • 1/4 teaspoon salt
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    +
  • 1 (6 ounce) package baby spinach...
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    +
  • 1/2 cup Egg Beaters egg substitu...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup butter , melted
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    +
  • 5 lbs chicken breast halves or c...
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    +
  • 1/4 cup nonfat milk
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    +
  • 2 teaspoons dried oregano
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    +
  • 1 teaspoon paprika
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • INGREDIENTS
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    +
  • Nonstick spray
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    +
  • 1 jar of ragu parmesan/alfredo s...
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    +
  • 1/2 can of shredded chicken
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    +
  • 2 1/2 cups cauliflower, grated (...
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    +
  • Show all (17)
  • Nutrition 82% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Chicken Parmesan
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    +
  • table salt
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    +
  • ground black pepper
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    +
  • 1 (28 ounce) can crushed tomatoes
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    +
  • 1/4 cup grated parmesan cheese ,...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • parmesan cheese , for sprinkling
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    +
  • 1 (8 ounce) fresh mozzarella bal...
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    +
  • 2 garlic cloves , minced
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    +
  • 1/2 cup all-purpose flour
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    +
  • 4 boneless skinless chicken brea...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • olive oil
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    +
  • 1 cup seasoned bread crumbs
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    +
  • 1 teaspoon kosher salt
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    +
  • 1/2 cup grated parmesan cheese
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    +
  • 1/2 teaspoon fresh ground black...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all