• 10 Ingredients
  • 1 cup quinoa
    -
    +
  • 1 cup canned black beans (rinsed)
    -
    +
  • 1 cup chopped tomatoes
    -
    +
  • 1 cup sliced zucchini
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound skinless tilapia fillets...
    -
    +
  • 1 cup panko bread crumbs
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 teaspoon paprika
    -
    +
  • kosher salt and black pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 lemons
    -
    +
  • 1 cup panko (Japanese breadcrumbs)
    -
    +
  • 1 teaspoon paprika
    -
    +
  • 4 (4-oz.) tilapia fillets
    -
    +
  • 2 teaspoons salt, divided
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 1/2 cups plain yogurt (minimum...
    -
    +
  • 1/3 cup cooking oil
    -
    +
  • 1 1/2 tsp cumin seeds
    -
    +
  • 1/4 tsp asafoetida (optional)
    -
    +
  • 3 Tbsp finely chopped ginger
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup Greek yogurt (nonfat or...
    -
    +
  • 1/3 cup buttermilk (lowfat okay)
    -
    +
  • 3 tbsp chopped fresh mint, divided
    -
    +
  • 1/2 tsp minced fresh garlic
    -
    +
  • 1/4 tsp crushed red pepper flake...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1 pound tilapia fillets, cut int...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • 1 cup whole-grain cereal flakes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/3 cup KRAFT Real Mayo Mayonnaise
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/2 lb. red potatoes, cut into 1...
    -
    +
  • 2 cups small cauliflower florets...
    -
    +
  • 1 cup drained canned pickled car...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound Yukon Gold potatoes, pee...
    -
    +
  • 1 1-pound rutabaga, peeled, cut...
    -
    +
  • 6 tablespoons (3/4 stick) butter...
    -
    +
  • 1/3 cup whole milk, warmed
    -
    +
  • 1 to 1 1/4 pounds tilapia fillets
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tbsp chopped red onion
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 tsp crushed fennel seeds
    -
    +
  • 1 C chopped kale leaves
    -
    +
  • 1/2 C rinsed and drained canned...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tbsp chopped red onion
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 tsp crushed fennel seeds
    -
    +
  • 1 C chopped kale leaves
    -
    +
  • 1/2 C rinsed and drained canned...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 4 potatoes , (about 2 lb/1 kg)
    -
    +
  • 2 tbsp vegetable oil , (approx)
    -
    +
  • 1 tsp ground cumin
    -
    +
  • 1/2 tsp each of salt and pepper
    -
    +
  • 1/2 tsp turmeric
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 2 tbsp light sour cream
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 1/4 tsp thyme , crumbled
    -
    +
  • 1/4 tsp rosemary , crumbled
    -
    +
  • 1/4 tsp pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 12 ounces coconut juice or milk...
    -
    +
  • 2 teaspoons lemon pepper
    -
    +
  • 1 lb tilapia fillet (4 6 oz filets)
    -
    +
  • 1 (10 ounce) carton frozen chopp...
    -
    +
  • 1 cup chopped shrimp (can be fre...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 clove garlic, finely chopped
    -
    +
  • 3 tomatoes, chopped
    -
    +
  • 2 tablespoons chicken bouillon g...
    -
    +
  • 1 teaspoon cayenne pepper
    -
    +
  • 1 medium onion, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • tilapia Salad, recipe follows
    -
    +
  • Pinch cayenne pepper
    -
    +
  • 1 (6-ounce) tilapia fillet
    -
    +
  • Pinch paprika
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 russet potatoes, washed
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 cups all-purpose flour, plus 1...
    -
    +
  • 4 tilapia fillets about 1 1/2 po...
    -
    +
  • 2 tablespoons malt vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 2 large egg whites, beaten
    -
    +
  • 1 pound tilapia fillets, cut int...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 1/4 cup vegetable oil, or more a...
    -
    +
  • 2 1/2 tablespoons paprika
    -
    +
  • 1 1/2 cups malt vinegar
    -
    +
  • 2 tablespoons plus 2 teaspoons s...
    -
    +
  • 1 tablespoon dried thyme
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all