• 10 Ingredients
  • 1 cup quinoa
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  • 1 cup canned black beans (rinsed)
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  • 1 cup chopped tomatoes
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  • 1 cup sliced zucchini
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  • 3 tablespoons olive oil, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 medium sized sweet potatoes
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  • 1/2 cup fat free Greek yogurt (o...
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  • 1 tsp taco seasoning
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  • 1 tsp olive or canola oil
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  • 1 red bell pepper, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 medium sized sweet potatoes
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  • 1/2 cup fat free Greek yogurt (o...
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  • 1 tsp taco seasoning
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  • 1 tsp olive or canola oil
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  • 1 red bell pepper, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 1/2 cups mixed vegetables, dic...
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  • 2 garlic cloves, minced
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  • 1 1/2 teaspoons homemade mexican...
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  • 2 teaspoons soy sauce
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  • 1 cup cheddar cheese
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium sweet onion, diced
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  • 1 jalapeño pepper, ribs and seed...
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  • 4 cloves garlic, minced
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 15 ounce can black beans, draine...
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  • 1 tablespoon extra virgin olive oil
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  • 1 cup onion, small diced
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  • 2 teaspoons fresh garlic, minced
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  • ½ teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 1 cup dry quinoa
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  • 2 cups uncooked brown rice
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  • 1 cup Dijon or brown mustard
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  • 1 cup plain greek yogurt
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  • 3 tablespoons water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 6 medium assorted bell peppers (...
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  • 1 large leek, white and light-gr...
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  • 1 tablespoon extra-virgin olive oil
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  • 3 cloves garlic, minced
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  • 1 carrot, peeled and cut into 1/...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 egg whites
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  • 1 whole egg
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  • 1/4 cup canned black beans, rins...
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  • 2 tablespoons part-skim mozzarella
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  • 1 tablespoon finely chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 18 Ingredients
  • 1 tsp smoked paprika
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  • 1 1/2 tsp brown sugar
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    +
  • 1/2 tsp chipotle chili powder
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  • 1/2 tsp ground cumin
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  • 1/2 tsp kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 3/4 cups chicken broth
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  • 1 tablespoon extra-virgin olive...
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  • 1 cup white rice
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  • 1 cup drained piquillo peppers o...
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  • 1/3 cup flat-leaf parsley, finel...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 3.0 tbsp sweet pimenton (Spanish...
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  • 2 large onions , chopped
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  • 3.0 tbsp cider vinegar
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  • 2 x 400g (2 x 14oz) cans black b...
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  • 4 garlic cloves , finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 15 oz canned black beans, drained
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  • 1/3 cup cornmeal
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  • 1 ear of corn kernels*
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  • 2 small Yukon Gold potatoes, coo...
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  • 1 tablespoon minced dehydrated o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 1 1/2 cups corn, fresh or frozen...
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  • 3 tomatoes, seeded and finely diced
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 teaspoons fresh lime juice
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  • 1 teaspoon paprika
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound flank steak
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  • 1 clove garlic, halved
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    +
  • 2 teaspoon low-sodium soy sauce
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    +
  • 1/2 teaspoon sweet paprika
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    +
  • 1 teaspoon extra light olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • ½ medium sweet white or yellow o...
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  • 1 ¼ lbs 93% lean-ground turkey meat
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  • 2 tablespoons chopped fresh cila...
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  • 1 teaspoon whole cumin seeds
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  • 1 teaspoon garlic powder
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 20 Ingredients
  • 1 + 1/4 lb. ground beef or turkey
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  • 1 yellow onion, diced
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  • 1 envelope taco seasoning or my...
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  • 2/3 cup water
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  • 9 corn tortillas
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 1 pound lean ground beef
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  • 1/2 pound ground turkey
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  • 1/2 pound ground pork
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  • Kosher salt and pepper to taste
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    +
  • 1 tablespoon olive oil, or as ne...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup extra-virgin olive oil
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    +
  • 1/4 cup balsamic vinegar
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    +
  • 1 1/2 tablespoons fresh lime juice
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    +
  • 1 teaspoon paprika
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    +
  • 2 (15 1/2-ounce) cans black bean...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon olive oil, divided
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    +
  • 1 medium onion, diced (any color)
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    +
  • 4 cloves garlic, peeled and minced
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    +
  • 1 bell pepper, diced
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    +
  • 1-2 jalapenos, minced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 2-1/4 cups chicken broth
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    +
  • 1 cup long-grain white rice, unc...
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    +
  • 1 zucchini, cut lengthwise in ha...
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    +
  • 1 cup rinsed canned black beans
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    +
  • 1/2 cup frozen corn
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon ground chipotle chili...
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    +
  • 1 teaspoon paprika
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/4 teaspoon ground coriander
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    +
  • 4 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cups corn, fresh or frozen...
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    +
  • 3 tomatoes, seeded and finely diced
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    +
  • 1 1/2 tbsp chopped fresh cilantro
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    +
  • 2 tsp fresh lime juice
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    +
  • 1 tsp paprika
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 1/2 cups water
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    +
  • 1 cup milk
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    +
  • 2 tablespoons butter
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    +
  • 1/8 teaspoon Tabasco sauce
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    +
  • 1/8 teaspoon paprika
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 2 large garlic cloves, minced
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    +
  • 1/2 teaspoon crushed red pepper
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  • 1 large onion, cut into 1/2-inch...
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  • Salt and freshly ground pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all