LC
Low carb
  • 6 Ingredients
  • 1 cup popcorn kernels
    -
    +
  • 2 tablespoon unsalted butter, m...
    -
    +
  • 2 tablespoons freshly grated Pa...
    -
    +
  • 1 teaspoon paprika
    -
    +
  • 1 teaspoon freshly cracked blac...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup yogurt
    -
    +
  • 1/2 cup sour cream
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 2 tbsp lemon juice
    -
    +
  • 1 tsp salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups buttermilk
    -
    +
  • 5 garlic cloves, peeled and smashed
    -
    +
  • 1 tablespoon table salt
    -
    +
  • 1 tablespoon granulated sugar
    -
    +
  • 1 1/2 teaspoons paprika, plus ex...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch of broccoli, cut into fl...
    -
    +
  • Salt
    -
    +
  • 2 cups dry elbow macaroni
    -
    +
  • 4 Tbsp butter
    -
    +
  • 3 Tbsp all purpose flour
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup Greek yogurt
    -
    +
  • 1 teaspoon paprika
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 1 teaspoon ground chipotle powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds ground beef
    -
    +
  • 1 chipotle chile en adobo (add 2...
    -
    +
  • 1/2 medium yellow onion, diced
    -
    +
  • 1/2 bell pepper, seeds and stem...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup quinoa
    -
    +
  • 1 cup canned black beans (rinsed)
    -
    +
  • 1 cup chopped tomatoes
    -
    +
  • 1 cup sliced zucchini
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 whole roasting chicken, about...
    -
    +
  • kosher salt and freshly ground b...
    -
    +
  • 4-5 cloves garlic, crushed
    -
    +
  • ½ bunch fresh thyme or a couple...
    -
    +
  • 2 Tablespoons unrefined olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tbsp Olive Oil
    -
    +
  • 1 tbsp Butter
    -
    +
  • 2 pounds Stew Meat
    -
    +
  • 1 whole Medium Onion, Diced
    -
    +
  • 3 cloves Garlic, Minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/3 cups finely grated Parmesan
    -
    +
  • 1/2 cup plus 1 tablespoon small...
    -
    +
  • 1 cup whole milk
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • freshly grated nutmeg
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup plain yogurt
    -
    +
  • 1/2 cup chopped fresh cilantro (...
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 1/2 teaspoons paprika
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 cups unbleached all-purpose flour
    -
    +
  • ½ teaspoon sea salt
    -
    +
  • ¼ teaspoon freshly ground black...
    -
    +
  • 12 Tablespoons (1 ½ sticks) unsa...
    -
    +
  • 1 Tablespoon fresh lemon juice
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1½ cups long grain brown rice
    -
    +
  • 3 cups vegetable broth
    -
    +
  • 1½ cup baby spinach, lightly packed
    -
    +
  • ½ cup cilantro (mostly leaves, s...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 (6 ounce) boneless, skinless c...
    -
    +
  • 2 cups buttermilk
    -
    +
  • 1 1/2 cups all purpose flour
    -
    +
  • 2 tablespoons smoked paprika
    -
    +
  • 2 tablespoons garlic powder
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 Tbsp extra virgin olive oil
    -
    +
  • 1 lb boneless skinless chicken b...
    -
    +
  • ½ tsp ground black pepper
    -
    +
  • ½ tsp smoked paprika
    -
    +
  • 6 cup chicken broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups low-sodium chicken broth
    -
    +
  • Pinch of saffron threads (optional)
    -
    +
  • 8 scrubbed littleneck clams
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 ounces cured Spanish chorizo,...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound macaroni
    -
    +
  • 1 cup plain bread crumbs
    -
    +
  • 1 teaspoon, plus more to taste salt
    -
    +
  • 1 teaspoon, plus more to taste f...
    -
    +
  • 8 tablespoons (1 stick) unsalted...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 package Extra Firm Tofu packed...
    -
    +
  • Oil for frying
    -
    +
  • 1 tbsp kosher or sea salt
    -
    +
  • 2 tsp ground black pepper
    -
    +
  • 1/4 tsp paprika
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pound dried black-eyed peas
    -
    +
  • 8 ounces thick-cut uncooked baco...
    -
    +
  • 1 pound smoked sausage such as k...
    -
    +
  • 1 medium yellow onion, diced
    -
    +
  • 1 celery rib, diced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups grated sweet potatoes
    -
    +
  • 1 cup finely chopped onion (abou...
    -
    +
  • 2 eggs, lightly beaten
    -
    +
  • 3 tablespoons flour
    -
    +
  • 1 teaspoon ground black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/8 teaspoon saffron powder, or...
    -
    +
  • 1 tablespoon boiling water
    -
    +
  • 4 skinless chicken thighs
    -
    +
  • 4 skinless chicken legs
    -
    +
  • 3/4 teaspoon coarse salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup buttermilk
    -
    +
  • 2 teaspoons hot pepper sauce
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/2 teaspoon dried thyme
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 1/2 cups uncooked whole wheat...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 2 tablespoons flour
    -
    +
  • 8 ounces milk
    -
    +
  • 8 ounces beer (I used an amber b...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups Dried Macaroni
    -
    +
  • 1 whole Egg Beaten
    -
    +
  • 1/4 cup Butter
    -
    +
  • 1/4 cup All-purpose Flour
    -
    +
  • 2 1/2 cups Whole Milk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups fresh corn kernels (about...
    -
    +
  • 10 ounces cherry tomatoes (abt 2...
    -
    +
  • 4 cloves garlic, roughly chopped
    -
    +
  • 1 tablespoon olive oil, divided
    -
    +
  • 1 medium onion, any color, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all