LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 x acorn, squashed
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  • 2 x quinoa
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  • 4 cup vegetable broth
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  • 3 x carrots, peeled and diced
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  • 2 x zucchini, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 large sweet potatoes, scrubbed...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon coarse sea salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 teaspoon paprika
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 4 x whole wheat pitas
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  • 2 tbsp olive oil
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  • sea salt
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  • 1 can cannellini beans, drained...
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  • juice of one lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup quinoa
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  • 2 cup water
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  • 2 x ears of corn
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  • 1 tbsp olive oil
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  • 1 tbsp salted butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 2 cans cannellini bean, drained...
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  • 7 oz green beans, blanched and h...
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  • 1 pint cherry tomatoes, halved
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  • 1 tsp paprika
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  • 1/2 cup chopped fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2-3 servings leftover spaghetti
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  • 1 1/2 cup broccoli, blanched and...
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  • 1/4 cup onions, chopped
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  • 1 cup cheese, shredded
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  • 2 x garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 4 medium yukon gold potato, peel...
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  • 1/2 cup cheddar cheese
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  • 1 cup lowfat milk
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  • 1/4 cup light sour cream
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  • 1 head broccoli, washed and cut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 2 cup flour
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  • 2 stick butter, softened
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  • 2 cup grated sharp cheddar cheese
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  • 2 cup crispy rice cereal
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  • dash of cayenne pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 x ears of corn
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  • 6-7 cup water
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  • 4 tsp good vegetable bouillon
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  • 2 tbsp olive oil
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  • 1 x shallot, chopped finely
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 tbsp Passover flour
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  • 2 tbsp olive oil
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  • 1/2 cup lowfat milk
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  • 1/2 cup chicken broth
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  • 2 cup cooked chicken
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 2 quarts water
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  • 2 tablespoons kosher salt
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  • 1/4 cup brown sugar
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  • 2 garlic cloves, smashed with th...
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  • 4 sprigs fresh thyme
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 2 x cloves garlic
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  • thumb-sized piece of ginger, peeled
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  • 1 tsp cayenne pepper
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  • 1 tbsp smoked paprika
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  • 2 tsp garam masala
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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HF
High fiber
  • 4 Ingredients
  • 4 x ears of corn, shucked
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  • 2 tbsp olive oil
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  • 1-2 tsp smoked paprika
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  • sea salt and fresh pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • left over fingerling potatoes
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  • olive oil
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  • paprika
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all