• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 14 oz. pack extra firm tofu, d...
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  • 1/2 cup millet or quinoa
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  • 1 cup low sodium vegetable stock
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  • 2 tsp. chili powder
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  • pinch of smoked paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2 14- to 16-ounce tubs extra-fir...
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  • juice of 1 orange
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    +
  • juice of 1 lemon
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  • 2 tablespoon reduced-sodium soy...
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  • 1/2 cup orange marmalade
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 450 grams ground chicken (1 pound)
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  • 225 grams silken tofu (8 ounces)
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  • 120 grams panko (about 1 1/3 cup)
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  • 4 teaspoons soy sauce
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  • 4 teaspoons Shaoxing wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup low-sodium soy sauce
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  • 1/4 cup fresh orange juice
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  • 1/4 cup fresh lime juice
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  • 1 tablespoon honey
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  • 1 tablespoon minced ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 cups short-grain brown rice
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  • 3 1/2 cups water
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  • 2 teaspoons fine grain sea salt
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  • 2 (4-inch) square sheets nori se...
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  • 6 ounces extra-firm tofu
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 inch 1 orange, cut into thic...
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  • 1 x clove garlic, smashed
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  • 3 tbsp soy sauce
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  • 1 tbsp sesame oil
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  • Splash of white wine, optional
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 12 oz package firm tofu
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    +
  • 1 x small white onion
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  • 1 tsp fresh ginger, finely minced
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  • 2 cup orange juice, freshly sque...
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  • 3/4 cup soy sauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup fresh orange juice
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  • 1/4 cup maple syrup
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  • 2 Tbs. rice vinegar or cider vin...
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  • 2 tsp. minced seeded chipotle ch...
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  • 1/4 tsp. salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 package regular tofu, firm or...
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  • 1/3 cup spicy Asian chile sauce,...
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  • 1/2 teaspoon grated orange zest
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  • 2 tablespoons fresh orange juice
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  • 2 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (16-ounce) block extra firm tofu
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    +
  • Zest of 1 mandarin orange
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  • 1/4 cup mandarin orange juice
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  • 1/4 cup rice vinegar
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  • 2 teaspoons sesame oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (12.3-ounce) package reduced-f...
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  • 4 ounces bittersweet chocolate,...
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    +
  • 1/3 cup unsweetened cocoa powder
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    +
  • 1/4 cup boiling water
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  • 1 teaspoon vanilla extract
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Cooking spray
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  • 1 small yellow onion, coarsely c...
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  • 1 orange bell pepper, coarsely c...
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  • 1 package Firm tofu, diced
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    +
  • 2 tablespoons red curry paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Medium Head of Romain Lettuce,...
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  • 1 Medium Sweet Potato, peeled ch...
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  • 1/2 Cup Dry Millet, Cooked
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    +
  • 1/2 Cup Mandarin oranges (the ki...
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  • 1/2 Block Baked tofu*, cut into...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 5 slices day old bread, sourdoug...
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  • 6 ounces silken tofu (room temp)
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    +
  • 1 tsp extra virgin coconut oil,...
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    +
  • 1 1/2 Tbsp non-dairy milk, any v...
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    +
  • 1 very ripe banana
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 x Banana’s (very ripe)
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    +
  • 1/2 cup soft tofu
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    +
  • 1/2 tbsp olive oil
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    +
  • 1 x egg
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  • 1 cup soymilk
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 3/4 cups cooked brown rice, sh...
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  • 3 Tbsp raw pistachios
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  • 1 small sweet onion, chopped
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  • 1 1/2 cups organic kale, chopped...
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  • 1 medium juicy orange (squeeze o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 8 frozen strawberries
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  • 2 Tbs. honey; more to taste
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    +
  • 1/2 tsp. pure vanilla extract
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  • About 1/4 lb. plain silken tofu
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    +
  • 1/3 cup orange juice
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 cups broccoli florets
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  • 2 cups oyster mushrooms
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    +
  • 2-4 Tbsp safflower oil for pan-s...
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    +
  • 7 one-inch rectangle planks of f...
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  • 2 Tbsp sumac
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    +
  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (1 lb.) block “extra firm” tof...
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    +
  • 2 tablespoons soy sauce
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    +
  • 2 teaspoons sesame oil
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    +
  • 4 cloves garlic, pressed through...
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    +
  • ½ teaspoon freshly cracked black...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 1 teaspoon package (14 oz) extra...
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 teaspoon garlic powder
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 2 tablespoons sesame oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 small acorn squash, halved and...
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    +
  • 1 block Nasoya Firm tofu, presse...
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    +
  • 3 tbsp balsamic vinegar
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    +
  • 1 tbsp agave nectar
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    +
  • 4 cup whole grain/ gluten-free b...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 1 package (14 ounces) extra-firm...
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • 2 tablespoons all-purpose flour
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    +
  • 2 tablespoons sesame oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Peel of 1 large orange- white pi...
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    +
  • Juice of three oranges (I used c...
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    +
  • Juice of two blood oranges
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    +
  • 2 teaspoons natural orange flavo...
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    +
  • 2 tbsp sherry vinegar
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 heaping Tbsp peanut butter
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    +
  • 2 Tbsp tamari or soy sauce
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    +
  • 1/2 cup coconut milk (I used lig...
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    +
  • 1/2 tsp fresh ginger, grated
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    +
  • 1 tsp candied ginger, chopped (o...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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