Kid Friendly Orange Sunflower Oil Recipes

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Ricotta Pancakes With Oranges & Honey

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Cook time: 26 mins

8 Ingredients
1.0 tbsp sunflower oil or vegetable oil
2 oranges
200.0ml semi-skimmed milk
1 egg , beaten
1.0 tsp baking powder
200.0g plain flour
220.0g tub ricotta
handful pistachios nuts, roughly chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Fig And Sour Cherry Hot Cross Muffins

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The British Larder
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Cook time: 35 mins

15 Ingredients
330 g strong white flour
120 g spelt flour
Pinch of salt
Zest of one orange
180 g water
30 g fresh yeast or 14g dried yeast
2 large free-range eggs
100 g dried figs, chopped
100 g dried sour cherries, chopped
2 tsp ground cinnamon
3 tsp ground mixed spice
50 g Plain white flour
5 g sunflower oil
40 g warm water
Honey for glazing the buns
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Dark Chocolate & Orange Cake

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Site rating: 5 stars
Cook time: 7 days 23 hrs 49 mins

13 Ingredients
225.0ml double cream
25.0g cocoa powder
100.0g plain chocolate , broken into...
200.0g plain chocolate , broken into...
240.0ml sunflower oil
1 Seville orange
250.0g plain flour
orange candied peel , to decorate
280.0g caster sugar
3 eggs
1½ tsp baking powder
FOR THE CHOCOLATE GANACHE
a little melted butter , for greasing
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Nutrition by Foodily 100% match
Calories per gram: 4.0
Total fat: High
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Banana & Carrot Cake

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22 Ingredients
1/2 tsp of ground nutmeg
Zest of 1 orange
180 g soft brown sugar
2 ripe bananas, mashed
1 tsp ground cinnamon
handful of sultanas (Or mixed fruit i...
180 g sunflower oil
1 tsp Bicarbonate of soda
pinch of salt
120 g walnut pieces or almonds
1 tsp mixed spice
2 tbsp fresh orange juice (You could...
chopped walnuts or almonds to decorate
175 g icing sugar
For the topping: (Optional)
2 tsp baking powder
80 g Butter
1 tsp vanilla extract
180 g grated carrot
180 g plain flour
80 g Cream cheese
3 eggs
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Carrot Cake

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14 Ingredients
190 -200g grated carrots
100 g Strong wholemeal flour
100 g chopped walnuts
175 g total of S/R flour mixed (half...
juice of a mandarin or small orange
1 tsp baking powder
Half fat cream cheese
100 g raisins
1 tsp of each, nutmeg/ginger/cinnamon
Grated zest of mandarin/small orang
175 g white sugar
175 ml sunflower oil
4 med eggs
Icing Sugar
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Yummy Scrummy Carrot Cake

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Site rating: 5 stars
Cook time: 1 hr 14 mins

13 Ingredients
140.0g grated carrots (about 3 medium)
grated zest of 1 large orange
175.0ml sunflower oil
1.0 tsp bicarbonate of soda
100.0g raisins
175.0g self-raising flour
175.0g icing sugar
3 large eggs , lightly beaten
175.0g light muscovado sugar
1½-2 tbsp orange juice
1.0 tsp ground cinnamon
½ tsp grated nutmeg (freshly grated w...
FOR THE FROSTING
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Med
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Carrot & Cream Cheese Cupcakes

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Site rating: 4 stars
Cook time: 36 mins

15 Ingredients
150.0ml sunflower oil
orange coloured sprinkles , to decorate
200.0g carrots , grated
2 eggs
1.0 tsp bicarbonate of soda
175.0g brown muscovado sugar
FOR THE ICING
100.0g self-raising flour
1.0 tsp vanilla extract
zest 1 orange
100.0g wholemeal self-raising flour
2.0 tsp mixed spice
100.0g icing sugar , sifted
300.0g soft cheese
100.0g butter , softened
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Orange Blossom & Yogurt Cake

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Site rating: 4 stars
Cook time: 41 mins

16 Ingredients
200.0g self-raising flour , sifted
150.0ml sunflower oil
250.0g Greek yogurt
5 crushed cardamom pods
2 large eggs , beaten with a fork
1 zested lemon
1.0 tbsp orange flower water
1 orange , juiced and 2 strips of zest
150.0g caster sugar
1.0 tsp baking powder
icing sugar and crème fraîche or Gree...
100.0g ground almonds
150.0ml water
½ juiced lemon
FOR THE orange SYRUP
175.0g caster sugar
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Med
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Carrot & Orange Stir-fry

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Site rating: 5 stars
Cook time: 20 mins

8 Ingredients
2 oranges , peeled and segmented
2 Tbsps ketchup
1 Tbsp brown sugar
2 Tbsps soy sauce
1/2 cup chopped peanuts
2 Tbsps sunflower oil
2 1/4 cups grated carrots
8 ozs shredded leeks
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Mediterranean Carrot Mezza

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Cookstr
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Cook time: 10 mins

12 Ingredients
2 slices whole-grain bread, rubbed in...
3 Tbsps pine nuts
1 egg
1 Tbsp golden raisins , chopped
4 scallions , finely chopped
10 medium carrots
2 tsps finely grated orange zest
12 dried apricots , finely chopped
Salt and ground black pepper
Sunflower oil for frying
6 Tbsps mixed chopped fresh mint an...
1 tsp red pepper flakes
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Bacon & Citrus Crumb Stuffing

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BBC Good Food
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Cook time: 50 mins

10 Ingredients
1.0 tbsp sunflower oil or olive oil
2 eggs
600.0g breadcrumbs
2.0 tsp thyme leaves
400.0g cubetti di pancetta , bacon la...
6 onions , chopped
2.0 tsp ground mace
zest 1 orange
zest 2 lemons
2 x 15g packs flat-leaf parsley , cho...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Nutty Egyptian-style Rice

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Food.com
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Site rating: 5 stars
Cook time: 36 mins

13 Ingredients
1/2 tsp turmeric
50 g unsalted butter
50 g pistachios , shelled
75 g sultanas
1 cinnamon stick
1 small onion
2 small oranges
600 ml chicken stock or vegetable stock
225 g long-grain white rice
3 sprigs fresh coriander , to garnish
1 tsp sunflower oil
2 bay leaves
4 garlic cloves
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Nutrition by Foodily 92% match
Calories per gram: 1.4
Total fat: High
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Carrot And Almond Muffins

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Cook time: 28 mins

14 Ingredients
2 cups self-rising flour
1 tsp vanilla
1/2 orange, rind of , grated
3/4 cup low-fat plain yogurt
1 dash cinnamon
1/3 cup walnuts , finely chopped (but...
1/2 cup whole wheat flour
1/4 cup sunflower oil
1/2 cup almonds, finely chopped (but...
3/4 cup orange juice
1/2-3/4 cup brown sugar (depending on...
1/4 tsp baking powder
2 drops almond essence
3/4 cup pureed cooked carrot
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Apple, Raisin And Nut Muffins

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Site rating: 5 stars
Cook time: 40 mins

14 Ingredients
topping
1 Tbsp orange zest
1 tsp vanilla
1 cup whole wheat flour
2 cups grated raw cooking apples
1/2 cup chopped walnuts
1/2 cup raisins
1 cup self raising flour
1 Tbsp mixed spice (cinnamon + nutmeg...
1/2 cup brown sugar
1 Tbsp brown sugar
1/4 tsp baking soda
1 tsp baking powder
1/2 cup sunflower oil
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Low
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Cumin-scented Chicken Curry

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BBC Good Food
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Site rating: 4 stars
Cook time: 1 hr 50 mins

14 Ingredients
3 fat garlic cloves , shredded
4.0 tbsp vegetable oil or sunflower oil
3 plump green chillies , halved lengt...
3.0 tbsp chopped coriander , to serve
2.0 tbsp tomato purée
2 large peppers , one red and one yel...
½ tsp garam masala
12 large chicken thighs , bone in
½ tsp turmeric
2.0 tsp paprika
2 medium onions , sliced
2.0 tsp cumin seeds
3 cm piece of fresh root ginger , pee...
250 ml tub natural yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Healthy & Delicious Muffins

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Site rating: 4 stars
Cook time: 52 mins

14 Ingredients
1 tsp baking powder
1 tsp vanilla
1/4 cup raisins or dried fruits
1/2 cup white flour or brown flour
1 cup yoghurt
1/4 cup sunflower oil
2 tsps honey
2 eggs or egg whites
orange zest
1/4-1/2 cup oats
2 tsps natural bran
1/4 cup white sugar
1/2 cup cornflour
1 tsp baking soda
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Finnish Carrot Pancake With Cranberry Sauce

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Food.com
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Cook time: 1 hr 2 mins

19 Ingredients
1/2 tsp dried thyme
1/2 cup maple syrup
1/4 tsp ground cumin
4 large eggs
1 orange, juice and rind of , grated
1/4 cup milk
1/2 cup flour
1 Tbsp sunflower oil
salt and pepper
12 ozs cranberries (fresh or frozen)
1/2 tsp ground nutmeg
1 1/2 cups grated carrots
CARROT PANCAKE
CRANBERRY SAUCE
1/2 tsp ground cardamom
1/2 tsp ground ginger
1 pinch cinnamon
1/2 cup grated onion
1/2 cup dry breadcrumbs or wheat germ
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Christmas Goose With Root Veg, Sticky Pears & Bramble Gravy

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BBC Good Food
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Site rating: 4 stars
Cook time: 15 days 20 hrs 35 mins

17 Ingredients
3.0 tbsp sunflower oil
2 oranges
4 turnips , peeled and halved or quar...
4-5kg oven-ready goose , trussed for...
FOR THE BRAMBLE GRAVY
8 medium parsnips , peeled but left w...
large bag watercress , to serve
bunch thyme
8 medium carrots , peeled but left whole
4 bay leaves
FOR THE PEARS
1.0 tbsp golden caster sugar
100.0ml good-quality red wine vinegar
½ jar bramble jelly (Tiptree does a g...
6 pears
100.0ml strong chicken stock
2.0 tbsp icing sugar
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Nutrition by Foodily 88% match
Calories per gram: 1.0
Total fat: Low
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Karyl's Cabbage Town Carrot Cake (revision)

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Cook time: 3 hrs 45 mins

14 Ingredients
1 Tbsp grated carrot
4 cups whole wheat pastry flour or sp...
1/3 cup orange marmalade or pineapple...
1 Tbsp baking soda
1 tsp coriander
1 Tbsp cardamom
1 1/2 cups chopped raisins
1 cup agave syrup or maple syrup or h...
2 Tbsps vanilla extract
12 ozs cream cheese (organic preferred)
1 1/2 cups water
1/2 cup canola oil or safflower oil o...
3 cups grated shredded carrots (less...
1 Tbsp grade a cinnamon (if possible)
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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German \

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Site rating: 3 stars
Cook time: 1 hr

13 Ingredients
1-2 green onions , chopped into small...
Optional Garnish
200 g peeled butternut squash
200 g spaghetti
150 g cherry tomatoes , halved
1 orange , freshly juiced (you will o...
3 Tbsps sunflower oil or canola oil ,...
1 tsp German mustard or other prepare...
1-2 tsp fat, for toasting the almonds
1-2 tsp honey , to taste
2-3 Tbsps balsamic vinegar, to taste
100 g sliced almonds
Dressing
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Delicious Every Time - No Fail Carrot Cake!

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Cook time: 1 hr 34 mins

14 Ingredients
1 1/4 tsps ground cinnamon
50 g mixed peel
3 large free range eggs , lightly beaten
1 tsp bicarbonate of soda
160 ml sunflower oil or canola oil
175 g brown sugar (muscovado)
1 orange, juice of
3 Tbsps finely chopped walnuts
1 grated large orange, zest of
180 g self-raising flour
confectioners' sugar or icing sugar
1/2 tsp freshly grated nutmeg
1/8 tsp mixed spice
Icing
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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