LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 1/2 pounds thin carrots, halve...
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  • 3 tablespoons extra-virgin olive...
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  • 1/4 cup (1 1/4 ounces) pine nuts
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  • Kosher salt and pepper
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  • 1 orange
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 cup whole-wheat couscous
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  • 1/2 cup water
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  • 1 cup orange juice (preferably f...
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  • 1/4 cup extra-virgin olive oil
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  • 5 teaspoons ume plum vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 4 oranges, sliced thin
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  • 1 lemon, sliced thin
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  • 4 cups sugar
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  • 4 cups water
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  • 5 sprigs fresh chamomile
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups wheat berries (wild rice,...
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  • 1 cup dried cranberries or cherries
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  • 1/3 cup canola or toasted walnut...
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  • The zest and juice of 2 oranges
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  • The zest and juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 6 Ingredients
  • 1 orange
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  • 2 table spoons of Raisins
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  • 1 Table spoons of Walnuts
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  • 1 Table spoons of pinenuts
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  • Red Camargue Rice 50 gr
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons cumin seeds
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  • 1/4 cup olive oil
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  • 1 pound baby carrots (or spring...
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  • sea salt to taste
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  • 1 tablespoon honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 2 sweet red apples, cored and sl...
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  • 2 tablespoons orange juice
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  • 1 sourdough or French baguette,...
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  • 5 eggs
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  • 1 1/2 cups milk
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 400.0g couscous
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  • 50.0g pine nuts
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  • 25.0g unsalted butter
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  • finely grated zest and juice 1 l...
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  • small handful flatleaf parsley ,...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 lb. gluten-free pasta
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  • 1/2 cup So Delicious Almond Milk
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  • 1/4 cup dried cranberries
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  • 1 Tbsp. pine nuts, toasted
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  • 1/4 cup finely chopped fresh par...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 large loaf Italian or French...
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  • 3/4 cups honey
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  • 2 sprigs fresh rosemary or 1/2 t...
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  • 1 teaspoon zest of lemon
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  • 1 teaspoon zest of grapefruit
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 400.0g carrots , coarsely grated
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  • 2 oranges
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  • 1 onion , thinly sliced
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  • 8 boneless, skinless chicken thighs
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  • 3 tbsp raisins
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 1.5 cup Carnaroli rice
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  • 4 cup chicken stock
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  • 8 3/4 oz red cooked beets, peele...
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  • 1 large shallot (150 g)
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  • 1 x extra shallot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 cups orzo
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  • 3/4 cup wild rice
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  • 1 small orange bell pepper, chop...
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  • 1 small yellow bell pepper, chop...
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  • 1/3 cup dried currants
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 20 Ingredients
  • 1½ cup good Chardonnay
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  • 1½ cup clam juice
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  • ½ cup water
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  • 1 lemon, cut in half
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  • 1 orange, cut in half
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • Olive Oil
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  • 3 x 3 medium sized red (or yello...
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  • Sea Salt
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  • 200 g medium to coarse bulgur
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  • 500 ml chicken stock
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 8 oz Penne Pasta
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  • 1 tbsp olive oil
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  • 2 x cloves of garlic, minced
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  • 1/2 x sweet yellow onion, chopped
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  • 3 x orange and yellow baby bell...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • small handful mint leaves, rough...
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  • ½ tsp ground allspice
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  • Ingredients FOR THE COUSCOUS
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  • FOR THE FISH
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  • small handful basil leaves , rou...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 21 Ingredients
  • 1/2 pound jarred, preserved grap...
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  • 3/4 cup lentils, preferably tiny...
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  • 1 whole clove
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  • 1 bay leaf
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  • 1 medium yellow onion
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 20 Ingredients
  • 6 large veal shanks, 2 to 2 ½ in...
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  • 2 cup flour, seasoned with salt...
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  • 7 tbsp olive oil, divided
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  • 4 tbsp sweet butter
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  • 1 1/2 cup dry white cooking wine
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 bags fresh cranberries
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  • 2 pears, cored and diced
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  • 1 lemon, juiced
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  • 2 oranges for zest, 1 for juice
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  • 1 1/2 cups sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 slices whole-grain bread, rubb...
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  • 3 tablespoons pine nuts
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  • 1 egg
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  • 1 tablespoon golden raisins , c...
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  • 4 scallions , finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups water
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  • 1/2 cup fresh orange juice
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  • 3/4 cup packed dark brown sugar
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  • 1 tablespoon mild molasses
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  • 1 (4- by 1-inch) strip fresh lem...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • nonstick cooking spray
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  • 16 small carrots, trimmed, or 8...
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  • 1/2 cup (2 1/2 ounces) pine nuts
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  • 1 small jicama*, peeled and cut...
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  • 2 tablespoons plus 2 teaspoons f...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 oz Penne Pasta
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  • 1 tbsp olive oil
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  • 2 x cloves of garlic, minced
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  • 1/2 x sweet yellow onion, chopped
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  • 3 x orange and yellow baby bell...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • Marinade
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  • 1 tablespoon minced or grated fr...
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  • 2 tablespoons honey
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  • 2 tablespoons soy sauce
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  • 1 tablespoon grated orange zest
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all