LF
Low fat
  • 13 Ingredients
  • 1 egg, room temperature
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  • 1 1/2 cup milk (great with butte...
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  • 2 Tbsp. orange juice
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  • 1 tsp. vanilla extract
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  • 3 Tbsp. melted coconut oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 3/4 cups water
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  • 1 cup old-fashioned oats
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  • pinch of salt
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  • a heaping teaspoon of brown sugar
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  • a small handful of dried cranber...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 2 tsp white chia seeds
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  • ½ cup water
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  • 1 cup unbleached self raising flour
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  • ½ tsp freshly ground cinnamon
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  • ½ tsp ground cardamom
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 20 Ingredients
  • 3/4 cup unbleached all purpose f...
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  • 1/2 cup spelt flour
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  • 1 Tbsp. natural cane sugar
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  • 1/2 tsp. sea salt
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  • 4 oz. / 1 stick cold unsalted bu...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 19 Ingredients
  • 3 large eggs
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  • 1 ½ cups granulated sugar
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  • 1 ½ cups vegetable oil
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  • 2 cups all-purpose flour
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 19 Ingredients
  • 6 ounces dried rice vermicelli n...
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  • 16 large dried rice paper wrappers
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  • 8 large lettuce leaves, preferab...
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  • 1 cup, matchstick cut carrots
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  • 2 cucumbers, julienned
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 3 ripe bananas
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  • 3/4 cup orange juice
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  • 3/4 cup plain non-fat organic yo...
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  • 2 tablespoons honey
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  • 1/2 cup raw almonds
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 1 tsp chai seeds
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  • 9 tsp lukewarm water
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  • 600 g piece of raw pumpkin (to m...
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  • 3-4 tbs maple syrup (to taste)
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  • 60 g dairy-free butter
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 packets frozen acai puree (bre...
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  • 1 frozen or fresh ripe banana (c...
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  • 1 large handful frozen or fresh...
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  • ½ cup freshly squeezed orange ju...
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  • Topping suggestions: granola, s...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • Grated zest of 1 orange (about 1...
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  • 1/2 cup fresh orange juice
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  • 1/2 cup whole milk
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  • 2 large egg whites
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  • 4 tablespoons (1/2 stick) unsalt...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup brown rice flour or sorghu...
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  • 2/3 cup almond flour/meal
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  • 1/2 cup tapioca starch/flour or...
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  • 1/2 cup light brown sugar
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  • 2 teaspoons baking powder
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  • Nutrition 91% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons fresh orange juice
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  • 1 1/2 teaspoons Dijon mustard
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  • 1 teaspoon honey
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  • 1 tablespoon extra-virgin olive oil
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  • Coarse salt and freshly ground b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 cups whole wheat flour
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  • 1 cup packed light brown sugar
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  • 2 teaspoons baking soda
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  • 2 teaspoons ground cinnamon
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  • 1/2 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • 4 large collard leaves
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  • 1/2 cup water
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  • 5 cups purple Kale, torn into sm...
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  • 2 tablespoons coconut oil
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  • 2 tablespoons garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 2 cups all-purpose flour
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  • 1/3 cup sweetened shredded coconut
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  • 1 1/2 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • 1 1/3 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 7 Ingredients
  • 2 teaspoons unsweetened flaked o...
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  • 1/2 orange, peeled and chopped (...
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  • 2 tablespoons fresh orange juice...
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  • 1 Medjool date, pitted, finely c...
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  • 1/2 cup plain low-fat Greek yogurt
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  • Nutrition 86% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups couscous
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  • 1 3/4 cups fresh orange juice
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  • juice of one lemon
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  • juice of one lime
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  • splash of white vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 bottles red wine
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  • 1 bottle white wine
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  • 2 cups Trader Joe's Tropical Car...
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  • 1 cup orange juice
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  • 1 can lychees, sliced in half wi...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 2 eggs
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  • 2 cups all-purpose flour
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  • 1 3/4 cups milk
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  • 1/2 cup vegetable oil
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  • 2 tablespoons white sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 can (13.6 fluid oz.) full fat...
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  • 1 cup water
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  • 3/4 cups orange juice
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  • 2 teaspoons vanilla extract
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  • 1/8 teaspoon sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 3 garlic cloves
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  • 2 Tbsp. white or yellow miso
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  • 1 Tbsp. honey
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  • 1 Tbsp. soy sauce
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  • pinch of red pepper flakes
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 cup uncooked couscous
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  • 3/4 teaspoon kosher salt
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  • 1 1/2 cups boiling water
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  • 1/4 cup orange juice
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  • 1 tablespoon canola oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups multi grain oats or regul...
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  • 1/4 cup wheat germ
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  • 1/4 cup ground flax
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  • 1/2 cup unsweetened flaked coconut
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  • 1/2 cup dried cherries
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 21 Ingredients
  • 1 1/3 cups gluten-free flour (Bo...
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  • 1 tsp ground flax seeds
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  • 1/2 tsp salt
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  • 3/4 tsp cinnamon
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  • 1/8 tsp cayenne
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 14 Ingredients
  • 2 Tbsp. ghee or unsalted butter
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  • 1 small red onion, sliced
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  • 3 cloves garlic, roughly chopped
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  • 1 tsp. each sea salt and pepper
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  • 2 Tbsp. fresh grated ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all