LF
Low fat
  • 13 Ingredients
  • 1 egg, room temperature
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  • 1 1/2 cup milk (great with butte...
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  • 2 Tbsp. orange juice
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  • 1 tsp. vanilla extract
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  • 3 Tbsp. melted coconut oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 3/4 cups water
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  • 1 cup old-fashioned oats
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  • pinch of salt
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  • a heaping teaspoon of brown sugar
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  • a small handful of dried cranber...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup frozen strawberries
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  • 3/4 cup plain low-fat yogurt
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  • 1/2 cup fresh orange juice
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  • 1 tablespoon honey
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  • 1 tablespoon flaxseed meal
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 banana
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  • 1 cup frozen raspberries
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  • 1 cup orange juice
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  • 1 container non-fat strawberry y...
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  • 8 baby carrots
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup dried sour cherries, or a...
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  • Natural spray oil for pan
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  • 3 egg whites
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  • 1/2 teaspoon salt
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  • 1/3 cup 365 Everyday Value Smoot...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups multi grain oats or regul...
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  • 1/4 cup wheat germ
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  • 1/4 cup ground flax
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  • 1/2 cup unsweetened flaked coconut
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  • 1/2 cup dried cherries
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup sunflower seeds
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  • 1/2 cup sesame seeds
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  • 1/3 cup flax seeds, ground
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  • 1/2 cup hemp seeds
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  • 1 cup amaranth flour (or quinoa...
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups oat flour (homemade form...
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  • 3/4 tsp salt
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  • 1 heaping Tbsp baking powder
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  • spices: 3/4 tsp cinnamon + 1/4 t...
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  • 1 cup almond milk (room temperat...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 14 Ingredients
  • 2 1/2 cup whole wheat flour
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  • 1/2 cup flax seed meal (ground f...
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  • 2 tsp baking powder
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  • 1 tsp baking soda
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  • 1/2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 23 Ingredients
  • 2 teaspoons orange zest
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  • Honey (optional)
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  • 2 eggs
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  • Pancakes
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  • 3 to 4 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 21 Ingredients
  • 1 1/3 cups gluten-free flour (Bo...
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  • 1 tsp ground flax seeds
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  • 1/2 tsp salt
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  • 3/4 tsp cinnamon
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  • 1/8 tsp cayenne
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  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 13 Ingredients
  • 3 cups white whole-wheat flour (...
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  • 4 teaspoons aluminum free baking...
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  • 1 teaspoon salt
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  • 1/4 cup sugar
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  • 2/3 cups unsalted butter, melted
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 2 cups regular oats
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  • 1/3 cup ground flaxseed
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  • 1/4 cup chopped walnuts
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  • 1/4 cup chopped slivered almonds
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  • 2 teaspoons ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 13 Ingredients
  • 3/4 cup agave syrup or vegan sugar
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  • 1 3/4 cups oat flour (about 2 cu...
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  • 12 ounces silken tofu (room temp...
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  • 1/2 tsp salt
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  • 1/2 tsp vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 17 Ingredients
  • 1/4 cup (4 tablespoons) butter,...
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  • 1/3 cup brown sugar
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  • 2 1/4 cup whole wheat flour
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  • 2 tablespoons cold milled flax
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  • 1 teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 6 Ingredients
  • 1 cup frozen mango chunks
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  • 1 cup orange juice
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  • 3 oz organic plain yogurt
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  • 3 oz organic vanilla yogurt
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  • 1 x very ripe banana
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 18 Ingredients
  • 1 cup whole rolled oats
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  • 1 cup half and half
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  • 1 halved vanilla bean, seeds scr...
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  • 3/4 cup fresh orange juice
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  • 3/4 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cups rolled oats (kept whole)
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  • 1 2/3 cups rolled oats, blended...
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  • 2 tsp baking powder
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  • 3/4 tsp pink salt (any salt will...
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  • 1 cup coconut sugar (or basic or...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/4 cups rolled oats
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  • 3/4 cup + 1 Tbsp white flour, or...
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  • 1 tsp salt
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  • 1 Tbsp baking powder
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  • 1 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/3 cups gluten-free sweet sor...
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  • 1 Tbsp organic matcha green tea...
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  • 2-3 tsp baking powder
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  • 3 Tbsp organic sugar (Florida Cr...
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  • 2 bananas, mashed
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 3 earns corn
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  • 1 tbsp olive oil
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  • 4 x avocados, peeled, pitted and...
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  • 1 cup natural pumpkin puree
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  • 1 x red onion, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 1 1/2 cups flour (any variety)
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  • 1/4 tsp cinnamon
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  • 2 tsp ground flax seeds
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  • a few pinches cayenne
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  • 2 tsp baking powder
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 16 Ingredients
  • 3/4 cup buttermilk, (see Tip)
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  • 3/4 cup all-purpose flour
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  • 1/4 cup canola oil
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  • 2 teaspoons baking powder
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  • 2/3 cup packed light brown sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 cups regular oats
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  • 1/3 cup flaxseeds
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  • 1/2 cup chopped walnuts
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  • 1/2 cup almonds
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  • 1/3 cup sunflower seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 11 Ingredients
  • 2 cup rolled oats
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  • ¾ cup pecan pieces
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  • ¼ cup flaxseeds
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  • ¼ cup wheat germ
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  • ¼ cup sucanat
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all