• 11 Ingredients
  • 1 cup chopped orange sections
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  • 1/2 cup orange juice
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  • 1/4 cup chopped green onions
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  • 1/4 cup low-sodium soy sauce
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  • 3 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 17 Ingredients
  • 2 teaspoons curry powder
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  • 2 teaspoons ground cumin
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup uncooked couscous
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  • 3/4 teaspoon kosher salt
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  • 1 1/2 cups boiling water
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  • 1/4 cup orange juice
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  • 1 tablespoon canola oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup orange juice
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  • 1 cup vanilla low-fat yogurt
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  • 1/8 teaspoon ground cinnamon
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  • Dash of salt
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  • 1 ripe banana, sliced
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 tablespoons vegetable oil,...
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  • 1 cup fresh orange juice
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  • 1/4 cup black bean sauce
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  • 1 tablespoon low-sodium soy sauce
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  • 2 teaspoons sugar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup packed brown sugar
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  • 1/3 cup butter, melted
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  • 2 tablespoons light-colored corn...
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  • Cooking spray
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  • 1/3 cup chopped pecans
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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HF
High fiber
  • 12 Ingredients
  • 2 cups regular oats
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  • 1/3 cup ground flaxseed
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  • 1/4 cup chopped walnuts
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  • 1/4 cup chopped slivered almonds
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  • 2 teaspoons ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 (12-ounce) package firm tofu,...
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  • 3 tablespoons seasoned rice vinegar
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  • 2 tablespoons fresh orange juice
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  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 4 1/2 ounces all-purpose flour (...
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  • 1 cup quick-cooking oats
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  • 1/2 cup packed brown sugar
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon baking soda
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 17 Ingredients
  • 1 1/2 cups uncooked basmati rice
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  • 3/4 cup dried lentils
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  • Cooking spray
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  • 10 skinless, boneless chicken th...
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  • 2 cups vertically sliced onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 1/2 cup whole-wheat flour
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  • 1/2 cup sugar
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  • 2 teaspoons baking powder
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  • 3/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 frozen sliced banana
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  • 1/2 cup fresh orange juice (abou...
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  • 1 cup hulled strawberries
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  • 1 cup blackberries
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  • 1 3/4 cups fat-free plain Greek...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup low-fat vanilla yogurt
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  • 3/4 cup canned pumpkin, chilled
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  • 1/2 cup ice cubes
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  • 1/3 cup fresh orange juice
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  • 1 tablespoon brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup fresh orange juice (abou...
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  • 1/3 cup fresh lime juice (about...
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  • 1 teaspoon sugar
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  • 1 teaspoon cumin seeds
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  • 1 medium red onion, thinly verti...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 cup granulated sugar
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  • 7 tablespoons butter, softened
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  • 1 large egg
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  • 1 2/3 cups sifted cake flour
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  • 1 teaspoon baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 17 Ingredients
  • 2/3 cup granulated sugar
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  • 1/4 cup fresh orange juice
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  • 1 (12-ounce) package frozen unsw...
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  • Cooking spray
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  • 2 tablespoons granulated sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons taco seasoning
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon fresh orange juice
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  • 1 pound mahimahi or other firm w...
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  • 1 tablespoon vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/4 cups calcium-fortified ora...
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  • 1 1/4 cups frozen mixed berries...
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  • 1 cup sliced ripe banana
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  • 1/2 cup vanilla fat-free yogurt
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  • 1/3 cup nonfat dry milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup fresh orange juice
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  • 1/8 teaspoon crushed saffron thr...
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  • 2 cups all-purpose flour
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  • 1 1/2 teaspoons baking powder
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 16 Ingredients
  • 1 1/2 cups uncooked couscous (ab...
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  • 1 cup dried cranberries (about 4...
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  • 1 cup frozen green peas, thawed
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  • 1/2 teaspoon curry powder
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  • 2 cups boiling water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 (1-pound) salmon fillet
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  • 1 teaspoon kosher salt
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  • 2 teaspoons sugar, divided
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  • 1 1/2 cups sake, divided
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  • 1/2 teaspoon chili paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups water
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  • 1 1/2 cups uncooked couscous
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  • 1/2 cup golden raisins
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  • 1/2 cup thawed orange juice conc...
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  • 1/3 cup lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup sweetened dried cranberrie...
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  • 1/2 cup orange juice
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  • 1/2 cup granulated sugar
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  • 1/2 cup packed brown sugar
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  • 1/4 cup butter, softened
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 cups uncooked farfalle (bow ti...
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  • 1/3 cup fresh orange juice
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  • 1/4 cup fresh lemon juice
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  • 2 tablespoons extravirgin olive oil
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  • 1 tablespoon stone-ground mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 cups chopped dried Mission...
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  • 1/3 cup sugar
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  • 1/3 cup coarsely chopped orange...
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  • 1 teaspoon grated orange rind
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  • 1/3 cup fresh orange juice (abou...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all