• 10 Ingredients
  • 1 1/4 cup water
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  • 1 cup coconut milk (I used ligh...
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  • 1 cup white Basmati rice
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  • 1 teaspoon orange zest
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  • 1/4 cup brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups gluten-free oats such as...
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  • 2 Tablespoons chia seeds
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  • 1 tsp. baking soda
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  • 1 tsp. sea salt
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  • 2 tsp. cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 7 Ingredients
  • 2 teaspoons unsweetened flaked o...
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  • 1/2 orange, peeled and chopped (...
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  • 2 tablespoons fresh orange juice...
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  • 1 Medjool date, pitted, finely c...
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  • 1/2 cup plain low-fat Greek yogurt
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 225.0ml unsweetened coconut milk
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  • juice 1 orange (to give 60ml)
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  • zest 1 lime , cut into julienne...
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  • small mint leaves
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  • FOR THE SAUCE
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  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 16 Ingredients
  • 100 g /3½oz caster sugar
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  • 1 star anise, coarsely ground
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  • 4 cloves
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  • 1 tsp finely grated fresh ginger
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  • 1 large ripe mango
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 cups / 720 ml water
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  • 1 cup / 240 ml milk, plus extra...
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  • 1 cup / 175 g steel-cut oats
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  • 1 cup / 100 g grated carrots (ab...
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  • 1/2 cup / 90 g currants
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups + 2 tbsp gluten free flou...
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  • 2 tsp baking soda
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  • 1 tsp cinnamon
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  • 2 1/4 tsp ground ginger
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  • 1/4 tsp cloves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 15 Ingredients
  • 5 slices day old bread, sourdoug...
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  • 6 ounces silken tofu (room temp)
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  • 1 tsp extra virgin coconut oil,...
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  • 1 1/2 Tbsp non-dairy milk, any v...
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  • 1 very ripe banana
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 13 Ingredients
  • 3 eggs
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  • 1/8 cup (2 tablespoons) agave ne...
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  • 3 tablespoons coconut oil
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  • 1 teaspoon vanilla
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  • 1/4 cup juice from an orange
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cups rolled oats (about 1...
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  • 1 tsp baking powder
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  • 1/4 tsp salt
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  • 1/2 tsp cinnamon
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  • 1/4 cup raw pumpkin seeds (subst...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 cups almond milk
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  • 1 cup steel cut oats
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  • 1/2 tsp salt
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  • 2 small bananas (optional)
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  • 2 medium apples, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 cups whole rolled oats
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  • 1 1/2 cups rolled oats, processe...
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  • 1 tsp baking powder
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  • 3/4 cup coconut sugar
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  • 1 banana
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/4 cups egg whites (from abou...
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  • 1/4 teaspoon salt
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  • 1 teaspoon cream of tartar
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  • 1 cup superfine sugar
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  • 2 teaspoons pure vanilla extract
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 spaghetti squash
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  • 1 sweet potato, about ½ lb
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  • 1 cup almond milk
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  • 3 Tbsp coconut oil
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  • 1 banana, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/4 cups egg whites (from abou...
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  • 1/4 teaspoon salt
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  • 1 teaspoon cream of tartar
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  • 1 cup superfine sugar
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  • 2 teaspoons pure vanilla extract
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup cashews, soaked
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  • 2 cups buckwheat flour
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  • 3 dates, pitted
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  • 2 tsp vanilla extract
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  • 2 1/4 cups pure water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 Cups Flour ( I used all pu...
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  • 3/4 Cups Sugar
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  • 2 1/4 tsp Baking Powder
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  • 1/4 tsp Salt
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  • 1/3 Cup coconut Cream (refrigera...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 21 Ingredients
  • 1 1/2 cups dried black beans
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  • 1/2 small onion
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  • 2 cloves of garlic
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  • 1 teaspoon olive oil
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  • 1 teaspoon salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups oat flour (homemade form...
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  • 3/4 tsp salt
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  • 1 heaping Tbsp baking powder
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  • spices: 3/4 tsp cinnamon + 1/4 t...
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  • 1 cup almond milk (room temperat...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons heavy cream
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  • 2 eggs
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  • 4 pieces bread
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  • 1 tablespoon coconut oil
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  • 1 blood orange
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 egg Eggs
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  • 1 1/2 cup rice
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  • 3 Tbs coconut oil
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  • 1/2 cup sweet pepper
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  • 1/2 cup diced ham
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup fresh or frozen Blueberries
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  • juice from 1 orange or a few Tan...
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  • a few ounces unsweetened coconut...
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  • a few ounces Ice
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  • a few ounces of Water, enough to...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup sugar
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  • 1 tablespoon canola oil
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  • 1 large egg
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  • 1/4 cup 2% reduced-fat milk
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  • 1 (8-ounce) carton orange fat-fr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/3 cup oats, milk, water
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  • Half banana
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  • Pinch salt
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  • 1/2 slice of Great Harvest Cranb...
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  • 2 tbsp more milk, stirred in at end
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup agave syrup or vegan sugar
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  • 1 3/4 cups oat flour (about 2 cu...
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  • 12 ounces silken tofu (room temp...
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  • 1/2 tsp salt
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  • 1/2 tsp vanilla extract
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all