• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 3 Golden Beets (larger ones, as...
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  • 1 Blood orange
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  • 1 cup Watercress
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  • 1/2 Cup Thin Slices of Red Onion
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  • 1 Cup Whole/Lowfat Plain Yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups gluten-free oats such as...
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  • 2 Tablespoons chia seeds
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  • 1 tsp. baking soda
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  • 1 tsp. sea salt
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  • 2 tsp. cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cup cooked quinoa
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  • 2 x beets, trimmed and quartered
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  • olive oil
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  • sea salt
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  • 1/4 cup fruity olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cup organic flour
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  • 2 tsp baking powder
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  • 1/2 tsp salt
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  • 1 cup organic plain yogurt (I us...
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  • 1/2 cup organic agave nectar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Nonstick vegetable oil spray
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  • 1 cup all purpose flour
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  • 1 cup sugar
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  • 1/2 cup whole wheat pastry flour*
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  • 6 tablespoons unsweetened cocoa...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 orange
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  • 2 table spoons of Raisins
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  • 1 Table spoons of Walnuts
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  • 1 Table spoons of Pinenuts
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  • Red Camargue Rice 50 gr
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup of nonfat vanilla yogurt
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  • ½ cup of freshly squeezed orange...
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  • 2 tbsp of agave nectar
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  • ½ tsp of vanilla extract
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  • ½ tsp of orange extract
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 400g tin Black Beans, alternat...
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  • 8 large eggs
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  • 4 tsp vanilla extract
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  • 160 g salted butter
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  • 6 tbs agave syrup (or honey)
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 3/4grated carrots (eye ball th...
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  • 1 1/2 cup chopped walnuts
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  • 1/2 cup plus 2 tbsp chia seeds
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  • 1 cup chopped dried mangoes
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  • 1 cup packed chopped dates
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 Pieces of whole wheat bread, C...
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  • 3 Whole Eggs + 3 Egg Whites
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  • 1½ Cups of Low-Fat milk
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  • 2 Teaspoons Of vanilla Extract
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  • Zest Of One orange
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup Greek-style plain yogurt
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  • 5 large oranges
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  • -- A few drops orange flower wat...
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  • 3 tablespoons agave nectar
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    +
  • 3 tablespoons shelled pistachios...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/4 cups Spelt or Wheat Flour
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  • 1/2 cup vegan sugar
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    +
  • 2 Tbsp agave syrup
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    +
  • 1/3 cup plain soy milk
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    +
  • 1/4 cup plain soy yogurt
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup agave syrup or vegan sugar
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    +
  • 1 3/4 cups oat flour (about 2 cu...
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    +
  • 12 ounces silken tofu (room temp...
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    +
  • 1/2 tsp salt
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    +
  • 1/2 tsp vanilla extract
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cup old fashioned rolled oats
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  • 1/2 cup rice flour
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    +
  • 1/2 cup almond meal flour
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  • 2 tbsp ground flax seed
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    +
  • 1 tsp ground chia seeds
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1-3 ounce high quality dark choc...
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  • 1-12.3 oz package shelf-stable f...
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  • 1/4 cup orange juice
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    +
  • 1 tbsp. unsweetened cocoa powder
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    +
  • 1 tbsp. agave nectar, maple syru...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup whole wheat flour
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  • 1 cup unbleached spelt flour (or...
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    +
  • 2 tsp salt
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  • 1 Tbsp baking powder
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    +
  • 3/4 cup vegan sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup white or brown rice
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  • 1 1/2 cup water
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    +
  • 1 can of mandarin oranges (in na...
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    +
  • 1 Tbsp agave syrup
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    +
  • 2 tsp garlic salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 3 eggs
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  • 1/2 cup milk
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    +
  • 1 teaspoon vanilla
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    +
  • 1/2 teaspoon cinnamon
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    +
  • 8 slices bread (I use and recomm...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 small acorn squash, halved and...
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  • 1 block Nasoya Firm Tofu, presse...
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    +
  • 3 tbsp balsamic vinegar
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    +
  • 1 tbsp agave nectar
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    +
  • 4 cup whole grain/ gluten-free b...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2-3 Tbsp vegan buttery spread
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  • 1 large carrot, diced (or 1 cup...
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    +
  • 1 small red onion, diced
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    +
  • 1/2 tsp garlic powder
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    +
  • 1 tsp cumin powder
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 medium yellow onions, peeled a...
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  • 5 medium red potatoes, sliced 1/...
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    +
  • 3 medium turnips peeled and cut...
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    +
  • 4 large carrots, peeled and slic...
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    +
  • 4 large parsnips, peeled and sli...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • oats - 6 cups, regular, rolled (...
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    +
  • oat bran - 1 cup
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    +
  • flax meal - 1 cup, ground
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    +
  • almond meal - 1 cup (ground raw...
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    +
  • sesame seeds - 1/4 cup
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 head of cauliflower, stems rem...
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    +
  • 1 large head of broccoli [or two...
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    +
  • 6-7 large carrots [or 12=15 baby...
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    +
  • 1/2 cup parsley chopped
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    +
  • 1/4 cup fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1 box Lemon Spinach Couscous, Ca...
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  • OR 1 cup couscous and your own b...
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    +
  • 1 cup spinach, chopped
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    +
  • handful parsley, chopped
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    +
  • Handful of calimyrna figs, sliced
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all

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