• 12 Ingredients
  • 4 lb beef roast
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  • 2 tbsp flour
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  • 1 tsp kosher salt
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  • 1/2 tsp black pepper
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  • 2 tsp garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 3 to 4 cups beef broth (boxed,...
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  • 1 tablespoon minced garlic (ab...
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  • 1 teaspoon dried thyme
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  • 3 tablespoons unbleached all-pur...
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  • 3 pounds boneless beef chuck
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1/4 cup all-purpose flour
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  • 1/4 teaspoon ground black pepper
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  • pinch of salt
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  • 1 1/2 pounds lean boneless beef...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 17 Ingredients
  • 12 ounces beef bottom round roas...
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  • 2 tablespoons all-purpose flour
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 tablespoon olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1/4 cup all-purpose flour
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  • 1/4 teaspoon ground black pepper
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  • pinch of salt
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  • 1 1/2 pounds lean boneless beef...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 12 ounces beef bottom round roas...
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 tablespoon olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 cup frozen corn
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  • 2 potatoes (peeled if you like)
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  • 2 teaspoons hot pepper sauce
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  • 2 tablespoons olive oil (any coo...
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  • 1 lb beef stew meat
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 cups small red potatoes , thin...
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  • 2 cups beef broth
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  • 1 tablespoon cornstarch
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  • 1 lb lean stewing beef, trimmed...
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  • 4 cups carrots , sliced (I use b...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup chopped onions
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  • 1 pound shredded smoked duck meat
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  • 2 tablespoons olive oil
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  • 2 tablespoons chopped fresh basil
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  • 1 cup water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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