LF
Low fat
HF
High fiber
  • 4 Ingredients
  • ½ cup sugar , or more if needed
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  • 1 to 2 tablespoons strained fres...
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  • ½ cup water
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  • 4 pounds apples , quartered
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 2 cups steel cut oats (not rol...
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  • 4½ cups milk or water
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  • ½ teaspoon salt
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  • Fixings (see Note)
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  • 2 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 5 Ingredients
  • 4 tablespoons (½ stick) unsalte...
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  • ½ teaspoon freshly ground white...
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  • 5 pounds baking potatoes (such...
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  • Salt
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  • ¾ cup milk , heated, as needed
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 3 to 4 cups beef broth (boxed,...
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  • 1 tablespoon minced garlic (ab...
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  • 1 teaspoon dried thyme
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  • 3 tablespoons unbleached all-pur...
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  • 3 pounds boneless beef chuck
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • ½ tsp salt
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  • 3 Tb flour
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  • A small herb bouquet: 2 parsley...
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  • 1 cup dry white wine or 2/3 cu...
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  • 4 Tb butter
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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