• 9 Ingredients
  • 1 cup cooked short grain brown rice
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  • 1 tablespoon butter
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  • 1/4 cup half & half or coconut milk
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  • 1 tablespoon pure maple syrup or...
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  • pinch of salt to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 9 Ingredients
  • 50.0g porridge oats , plus 1 tbs...
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  • 5 tbsp light olive oil
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  • 300.0g self-raising flour
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  • 150.0g punnet blueberries
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  • 100.0g light muscovado sugar
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 11 Ingredients
  • ½ tsp bicarbonate of soda
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  • 50.0g porridge oats
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  • 175.0g stoned prunes , chopped
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  • 140.0g light muscovado sugar
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  • 85.0g pecans
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 9 Ingredients
  • 225.0g porridge oats , jumbo one...
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  • 2 x 125.0g punnets raspberries
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  • 125.0ml freshly squeezed orange...
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  • finely grated zest of 1 lemon
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  • 3.0 tbsp clear honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup dry spelt berries (wheatbe...
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  • 3 ripe Bananas, 1 chopped and 2...
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  • 2 cups + 2 tbsp non-dairy milk (...
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  • 2 tsp cinnamon
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  • Pinch of nutmeg and ground clove...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 250.0 g porridge oats
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  • 2.0 tbsp oatmeal (optional)
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  • 250.0 ml apple juice
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  • 150.0 ml low-fat natural yogurt
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  • 75.0 g dried figs, chopped
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 7 Ingredients
  • 250 g British plain flour by Sai...
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  • 2 tsp baking powder
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  • 75 g Scottish porridge oats by S...
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  • 3 medium British free range Wood...
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  • 175 g Sainsbury's Fairtrade cast...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
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  • 8 Ingredients
  • 250.0 g British plain flour
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  • 75.0 g Scottish porridge oats, p...
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  • 3.0 medium British free-range e...
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  • 175.0 g Fairtrade caster sugar
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  • 250.0 ml sunflower oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 8 Ingredients
  • 250 g plain flour
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  • 75 g Sainsbury's porridge oats,...
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  • 2 tsp baking powder
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  • 3 eggs, beaten
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  • 175 g caster sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
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  • 6 Ingredients
  • 200.0 g Scottish porridge oats
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  • 400.0 ml apple juice
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  • 1.0 small apple, washed, cored a...
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  • 100.0 g Greek-style low fat yogurt
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  • 200.0 g frozen mango chunks
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 5 Ingredients
  • 300.0 ml clear honey
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  • 500.0 g rolled porridge oats
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  • 150.0 g hazelnuts, roughly chopped
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  • 100.0 g desiccated coconut
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  • 150.0 g dried cranberries
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  •  
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 0.5 tsp vegetable oil, for grea...
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  • 180.0 g self-raising flour
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  • 60.0 g Scottish porridge oats, p...
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  • 125.0 g Fairtrade dark soft bro...
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  • 2.0 tsp Fairtrade ground cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 7 Ingredients
  • 200.0 g porridge oats
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  • 400.0 ml semi-skimmed milk
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  • 2.0 red-skinned eating apples
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  • 150.0 g vanilla yogurt
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  • seeds from 1 small ripe pomegra...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 325.0 g Scottish whole rolled p...
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  • 125.0 g oat bran
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  • 100.0 g sesame seeds
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  • 100.0 g pumpkin seeds
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  • 100.0 g sunflower seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 5 Ingredients
  • 140.0 g Greek style natural pro...
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  • 320.0 g frozen berry mix, plus...
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  • 70.0 g Scottish porridge oats, p...
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  • 1.0 tbsp runny honey
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  • 400.0 ml finely filtered British...
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  •  
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 9 Ingredients
  • 50.0g chopped walnuts
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  • 3.0 tbsp honey
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  • 100.0g butter , plus extra for g...
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  • 200.0g porridge oats
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  • 100.0g sunflower seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 5 Ingredients
  • 150.0 g dairy spread
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  • 100.0 g dark brown sugar
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  • 100.0 g runny honey
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  • 150.0 g Scottish porridge oats
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  • 400.0 g Swiss style muesli
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  •  
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 30 g / 1 oz sultanas
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  • 30 g / 1 oz dried mango, snipped...
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  • 30 g / 1 oz dried apricots, snip...
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  • 100 ml boiling water
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  • 100 g / 4 oz porridge oats
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 egg
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  • 1 dash cinnamon
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  • 1 cup cooked brown rice
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  • 1/4 teaspoon vanilla extract
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  • 2 tablespoons dried blueberries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 eggs (beaten)
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  • 2 teaspoons baking powder
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  • more porridge oats , for decoration
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  • 2 medium ripe bananas , chopped...
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  • 75 g porridge oats , plus a spoo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup milk
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  • 3 cups water
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  • 3 tablespoons maple syrup
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  • 1/4 cup brown sugar
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  • 3/4 teaspoon nutmeg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 250 g porridge Oats
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  • 150 g Coconut Butter
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  • 75 g Light Brown Sugar
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  • 3 tbs Maple Syrup
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  • 100 g Hazelnuts, roughly chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup milk
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  • 8 slices normaway porridge bread...
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  • 1 teaspoon cinnamon
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  • 5 medium eggs
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    +
  • 1/2 cup brown sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 6 Ingredients
  • 250 g/ 9 oz rolled porridge oats
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  • 50 g/ 2 oz butter
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  • 2 tablespoonfuls of chunky peanu...
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  • 3 tablespoonfuls of golden syrup...
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  • 200 g/ 7 oz of mixed dried fruit.
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Oranges (one sliced with peel...
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  • 2 tbs Water
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  • 1 tbs Agave Nectar
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  • 100 g /1 heaped cup Flahavan's I...
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  • 1 tsp Mixed Spice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all