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  • 9 Ingredients
  • 2 Tbsp olive oil
  • 1/2 yellow onion, chopped
  • 2 garlic cloves, minced
  • 2 celery stalks, diced
  • 2 carrots, peeled and diced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 Tbsp vegetable oil
  • 1/2 lb shiitake mushrooms, stems disc...
  • 1 large garlic clove, minced
  • 2 Tbsps tomato paste
  • 4 1/2 cups water
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 15 Ingredients
  • Dashi
  • 2 qts water
  • One 3-inch square kombu (sea kelp)
  • 3/4 cup bonito flakes
  • miso soup
  • Show all (15)
  • Nutrition by Foodily 87% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 ozs tofu, cubed
  • 4 ozs fresh mushrooms, sliced
  • handful of leafy vegetable, chopped
  • 1 egg, whisked
  • 2 Tbsps chopped green onion
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 onion, peeled and chopped
  • 1 garlic clove, peeled and chopped
  • 1 medium yam, peeled and chopped
  • 1 zucchini, chopped
  • 1 carrot, peeled and chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • rice noodles, enough for 6 people.
  • For the marinade :
  • 1 onion roughly chopped
  • Seasoning.
  • seasoning
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.4
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 2 1/2 cup Water
  • 12 oz tomatoes
  • 3 tbsp miso paste
  • 1/2 x onion, chopped
  • 1 tbsp Coconut oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 cups water (filtered is best)
  • 50 gs dried bonito flakes
  • 3 dried shitake mushrooms
  • 4" piece of dried wakame
  • 6 Tbsps miso paste (whatever kind you...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 2/3 cup red miso*
  • 2 cups frozen edamame
  • 14 ozs firm tofu, cut into 1/2-in. cubes
  • 1 1/2 tsps soy sauce
  • 1 sheet nori, halved and sliced
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 5 Ingredients
  • 200 g manila clams
  • 2 cups water
  • 1/2 pack Japanese mushrooms (such as...
  • 1 1/2 tbs miso (to taste)
  • 1 scallion chopped
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 1 1/2 Tbsps olive oil
  • 1 medium sized onion, diced
  • 1 head of cauliflower (about 1 ½ lbs)...
  • 6 cups water divided
  • 6 Tbsps white miso paste*
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 cup Water
  • 1 1/2 tsp instant dashi granules
  • 1/2 cup miso paste
  • 1 tbsp dried seaweed - for miso soup,...
  • 1/2 cup cubed tofu
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 2 scallions, thinly sliced
  • 2 cups plus 3 Tbsps water, divided
  • 2 Tbsps miso (see Note)
  • 1 12-oz package extra-firm silken tof...
  • 1/2-1 tsp sugar, to taste
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 4-inch-square piece kombu
  • 4 cups cold water
  • 1 handful bonito flakes
  • 1/2 cup diced silken tofu
  • 2 Tbsps shiro miso paste
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 0.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 cups water
  • 2 tsp dashi granules
  • 175 gr silken bean curd, drained and...
  • 4 shiitake mushrooms, finely sliced
  • 4 tbsp miso paste
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 0.2
  • Total fat: Med
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DF
Dairy free
HF
High fiber
  • 4 Ingredients
  • 3 1/3 cup water
  • 1-1/2 oz dried seaweed
  • 4 tbsp miso paste with dashi stock
  • Tofu, diced in small squares
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 8 Ingredients
  • 30 minutes
  • 4
  • Do not reheat the miso soup after the...
  • 1 qtdashi
  • 3 to 4 Tbsps miso paste (red or white...
  • Show all (8)
  • Nutrition by Foodily 63% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 5 cups water
  • about 20 square inches kombu
  • about 1/4 cup packed bonita flakes
  • about 1 lb celeriac, trimmed of tough...
  • 2 Tbsps white miso
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 2 1/2 cups vegetable or chicken stock
  • 2 1/2 cups water
  • 1 chicken breast, skinless, boneless...
  • 7 oz Pre baked tofu (any flavor), cubed
  • 1 tsp ginger, grated
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 3 Ingredients
  • 5 cups Dashi Dashi
  • 1/3 cup white miso
  • Thinly sliced firm tofu and scallions
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  •  
  •  
  • Nutrition by Foodily 67% match
  • Calories per gram: 2.0
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 brown onion, finely diced
  • 1-2 tsp miso paste
  • 1 vegetable stock cube or 1 tsp veget...
  • 1 cup mushrooms, sliced
  • 150 g (5oz) firm tofu, diced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 Tbsp vegetable oil
  • 1/2 lb shiitake mushrooms, stems disc...
  • 1 large garlic clove, minced
  • 2 Tbsps tomato paste
  • 4 1/2 cups water
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 3 large dried black kikurage (wood ea...
  • 1 Tbsp akamiso (brown miso)
  • 3 Tbsps finely sliced scallions
  • Cooked lobster meat from 1 (1-lb) lob...
  • 4 cups water
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 1 1/2 cups Adzuki beans
  • 6 cups water, divided
  • 3 big carrots,chopped
  • 1 onion, chopped
  • 4 Tbsps organic white Shinshu miso pa...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 2 cups vegetable broth
  • 2 cups water
  • 2 tbsp miso plus more to taste
  • 1/2 cup green onions, sliced
  • 1/2 block tofu, diced into cubes
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all

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